Arm Balance Workshop with Lesley & Emma

Arm Balance Workshop with Lesley & Emma

Sunday, November 12, 2017

1:30 - 3:30 pm

$30

This workshop with help you build confidence on and off the mat.  Arm balances help us move forward.  They teach us conviction, courage and humility.  We will work on crow variations as well as headstands and finish with handstands.   Challenge your practice and move outside your comfort zone!

Fall Schedule Changes and New Classes start this Week!

Schedule Changes start this week!

 

New Classes on Tuesdays
Starts November 7th

6 pm Power Hour with Donna

7:15 - 8:30 pm Warm Candlelight Flow + Yin

with Willa

 

Weekday Evening Classes at 6 pm:

Monday 6 pm Power Hour + Optional Surrender

with Lesley

Tuesday 6 pm Power Hour

with Donna

Wednesdays 6 pm Power Hour

with Carleen

Thursdays 6 pm Power Hour + Optional Surrender

with Kristan

Fridays 6 pm $5 Community Happy Hour

with newly trained teachers

What's Power Hour + Optional Surrender?

6 - 7 pm Power Hour

7 - 7:30 pm Deep Folds and Long Holds on the Floor

Pressed for time?  Come to Power Hour for Power Yoga in 60 min.

Need a little extra loving?  Stay the extra time for deep stretch

YOU DECIDE!

 

11 am Mondays & Fridays
 

11 am - 12:30 pm Monday Warm Flow with Willa

Warm, Meditative, Vinyasa Flow (90 minutes)

 

11 am - 12:15 pm Fridays - Power Yoga 75 with Hayley

Hot, Strong, Powerful Flow (75 minutes)

 

Attention Early Risers!  

 

 5:30 am Power Hour Tuesday - Friday

 

Starting November 8th Early Power Hour on Wednesdays & Fridays start at 5:30am (not 6 am)

 

Tuesdays 5:30 - 6:30 am with Lesley

Wednesdays 5:30 - 6:30 am with Carleen

Thursdays 5:30 - 6:30 am with Lesley

Fridays 5:30 - 6:30 am with Carol

 

 Get up! Get Flowing! 

 

New Class!

Saturdays 12:30 - 1:45 pm

Power Yoga for High School Athletes

with Emma

$10

 

Saturdays at 4:30 Power Yoga with Emma and Maki

Kick Off Your Saturday Night with some Power!

 4:30 - 6 pm Power Yoga

 

Community Yoga

8 pm Mondays with Emma

3 pm Tuesdays with Wendy

8 pm Wednesdays with Wendy

3 pm Thursdays with Carol

6 pm Fridays with Community Teachers

 

SCHEDULE THIS Week: Mon, Nov. 6th - Sun, Nov. 12th - PLEASE NOTE NEW CLASSES AND CHANGES!

MONDAY, NOVEMBER 6TH

9 AM POWER YOGA WITH KRISTAN & WENDY ASSISTING

11 AM WARM VINYASA FLOW WITH WILLA (90 MIN) *NEW WARM CLASS

4 PM POWER YOGA WITH JEANNE (90 MIN)

6 PM POWER HOUR + OPTIONAL 30 MIN SURRENDER WITH LESLEY *NEW CLASS OPTION

8 PM COMMUNITY YOGA WITH EMMA

TUESDAY, NOVEMBER 7TH

5:30 AM POWER HOUR WITH LESLEY

8 AM CORE FOCUS WITH IRENE

9 AM POWER YOGA WITH EMMA

12 NOON POWER HOUR WITH HAYLEY

3 PM COMMUNITY YOGA WITH WENDY

6 PM POWER HOUR WITH DONNA *NEW POWER HOUR

7:15 PM WARM CANDLELIGHT FLOW WITH WILLA *NEW CLASS

  WEDNESDAY, NOVEMBER 8TH

5:30 AM POWER HOUR WITH CARLEEN *NEW TIME!

9 AM POWER YOGA WITH STEPHANIE

12 PM NOON POWER HOUR WITH HAYLEY

4 PM POWER YOGA WITH LESLEY

6 PM POWER HOUR WITH CARLEEN

8 PM COMMUNITY YOGA WITH WENDY

 

THURSDAY, NOVEMBER 9TH

5:30 AM POWER HOUR WITH LESLEY

8 AM CORE FOCUS WITH IRENE

9 AM POWER YOGA WITH CAROLINE

12 NOON POWER HOUR WITH HAYLEY

3 PM COMMUNITY YOGA WITH CAROL

6 PM POWER HOUR + OPTIONAL 30 MIN SURRENDER WITH KRISTAN * NEW CLASS OPTION

 

FRIDAY, NOVEMBER 10TH

5:30 AM POWER HOUR WITH CAROL *NEW TIME

9 AM POWER YOGA WITH JEANNE & LESLEY ASSISTING

11 AM POWER YOGA (75 MIN) WITH HAYLEY

4 PM POWER YOGA WITH JEANNE

6 PM $5 COMMUNITY HAPPY HOUR WITH TRACY

 

SATURDAY, NOVEMBER 11TH - VETERANS DAY
FREE YOGA FOR VETERANS ALL DAY

7 AM POWER YOGA WITH EILEEN

9 AM POWER YOGA WITH EMMA & LESLEY ASSISTING

11 AM WARM VINYASA FLOW WITH CARLEEN

4:30 PM POWER YOGA WITH MAKI
 

SUNDAY, NOVEMBER 12TH

7 AM POWER YOGA WITH JEANNE

9 AM POWER YOGA WITH STEPHANIE

11 AM WARM VINYASA FLOW WITH SUSAN

1:30 - 3:30 Arm Balance Workshop
with Lesley and Emma

4:30 PM POWER YOGA WITH DEB

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Hip Hop Yoga Date Night: Special Price $40 for Two

Saturday November 4th

Hip Hop Yoga + Date Night

5 pm Power Hour + Evviva Cucina Drinks/Apps

Special Price!

$40/couple* includes $15/credit per person at Evviva Cucina

Save the Date: November 5th Sunday, Funday at Empower

 

Sunday Funday November 5th Free classes at 9 am and 4:30 pm! 

 

7 am Power Yoga with Jeanne
 

9 am FREE Group-Led Power Yoga 

with Team Empower
 

11 am Warm Flow Basics with Susan
 

2 pm Chakra Clearing Yin Yoga Workshop

with Willa, Scotty & Kae, Joyce Nolan

 

4:30 FREE Group-Led Power Yoga
with Team Empower
 

Raffle Prizes/Give-aways and Specials
in the Studio All Day

Bring your friends, Bring Your Family
 

 

Schedule this Week: Monday, October 30 - Sunday/Funday November 5th

SCHEDULE THIS WEEK:  

MONDAY, OCTOBER 30TH - SUNDAY, NOVEMBER 5TH

MONDAY, OCTOBER 30TH

9 AM POWER YOGA WITH KRISTAN

11 AM POWER YOGA + MEDITATION WITH WILLA

4 PM POWER YOGA WITH JEANNE

6 PM POWER YOGA WITH JEANNE

8 PM COMMUNITY YOGA WITH CAROL

TUESDAY, OCTOBER 31ST HALLOWEEN

5:30 AM POWER HOUR WITH LESLEY

8 AM CORE FOCUS WITH IRENE

9 AM POWER YOGA WITH EMMA

12 NOON POWER HOUR WITH HAYLEY

3 PM COMMUNITY YOGA WITH WENDY

6 PM POWER YOGA WITH DONNA

  WEDNESDAY, NOVEMBER 1ST

6 AM POWER HOUR WITH CARLEEN

9 AM POWER YOGA WITH STEPHANIE

12 PM NOON POWER HOUR WITH HAYLEY

4 PM POWER YOGA WITH LESLEY

6 PM POWER HOUR WITH CARLEEN

8 PM COMMUNITY YOGA WITH WENDY

 

THURSDAY, NOVEMBER 2ND

5:30 AM POWER HOUR WITH LESLEY

8 AM CORE FOCUS WITH IRENE

9 AM POWER YOGA WITH CAROLINE

12 NOON POWER HOUR WITH HAYLEY

3 PM COMMUNITY YOGA WITH EMMA

6 PM POWER YOGA WITH KRISTAN

 

FRIDAY, NOVEMBER 3RD

9 AM POWER YOGA WITH JEANNE & LESLEY ASSISTING

11 AM POWER YOGA WITH HAYLEY

4 PM POWER YOGA WITH JEANNE

6 PM $5 COMMUNITY HAPPY HOUR WITH TRACY

 

SATURDAY, NOVEMBER 4TH

7 AM POWER YOGA WITH EILEEN

9 AM POWER YOGA WITH EMMA & LESLEY ASSISTING

11 AM WARM VINYASA FLOW WITH CARLEEN

5 PM HIP HOP YOGA EVENT + EVVIVA CUCINA DRINKS/APPS
(4:30 PM POWER YOGA IS CANCELLED FOR 5 PM HIP HOP YOGA)

 

SUNDAY, FUNDAY NOVEMBER 5

7 AM POWER YOGA WITH JEANNE

9 AM FREE POWER YOGA WITH TEAM EMPOWER

11 AM WARM VINYASA FLOW WITH SUSAN

2 PM CHAKRA CLEARING YIN, REIKI, ACUPUNCTURE
WITH WILLA, SCOTTY, KAE & JOYCE

4:30 PM FREE POWER YOGA WITH TEAM EMPOWER

Chakra Clearing Yin Yoga: Sunday, November 5th

Chakra Clearing Yin Yoga, Gem Stones, Healing & Acupuncture (optional)

All Levels Yin Yoga, Chakra Identifying and Clearing with Sacred Crystals, Essential Oils and Reiki Healing.  Guided Savasana with Optional Acupunture

with Willa Worsfold, Scotty James, Kai and Joyce Nolan

Sunday, November 5th

2 - 4 pm

$30 In-Advance ($35 at the door)
 

Remember the holidays last year? Yeah neither does anyone else...

THIS YEAR - explore your BLISS before the holidays - so that you can be present and welcoming when they do arrive.  

Enjoy this nurturing workshop as you explore the properties of the chakra system, 

learn to balance your system with gentle Yin Yoga, 

discover the beauty of sacred essences and crystals, 

learn about and receive, if you chose, acupuncture for the change of seasons, 

and wrap it up with a reiki infused and crystal adorned, guided savasana. 

AHHH...

Willa Worsfold received her YIN training from Josh Summers over the last 4 years, and has taught yoga and meditation for 20 years

www.willaworks.com

Scott and Kae McCraney are the founders and creators at www.seekingom.com. Scott received his Teacher Training from Solstice Yoga & Meditation Teacher Training and Kae is a Reiki Master. 

Joyce Nolan has practiced  her warm and kind acupuncture, nutritional and healing practices in Hamilton, MA for over 20 years. www.heelingneedles.net

SCHEDULE THIS WEEK: MONDAY, OCTOBER 23RD - SUNDAY, OCTOBER 29TH

SCHEDULE THIS WEEK:  

MONDAY, OCTOBER 23RD - SUNDAY, OCTOBER 29TH

MONDAY, OCTOBER 23RD

9 AM POWER YOGA WITH KRISTAN & WENDY ASSISTING

11 AM POWER YOGA + MEDITATION WITH WILLA

4 PM POWER YOGA WITH JEANNE

6 PM POWER YOGA WITH JEANNE

8 PM COMMUNITY YOGA WITH CAROL

TUESDAY, OCTOBER 24TH

5:30 AM POWER HOUR WITH LESLEY

8 AM CORE FOCUS WITH IRENE

9 AM POWER YOGA WITH EMMA

12 NOON POWER HOUR WITH HAYLEY

3 PM COMMUNITY YOGA WITH WENDY

6 PM POWER YOGA WITH DONNA

  WEDNESDAY, OCTOBER 25TH

6 AM POWER HOUR WITH CARLEEN

9 AM POWER YOGA WITH STEPHANIE

12 PM NOON POWER HOUR WITH HAYLEY

4 PM POWER YOGA WITH LESLEY

6 PM POWER HOUR WITH CARLEEN

8 PM COMMUNITY YOGA WITH WENDY

 

THURSDAY, OCTOBER 26TH

5:30 AM POWER HOUR WITH LESLEY

8 AM CORE FOCUS WITH IRENE

9 AM POWER YOGA WITH CAROLINE

12 NOON POWER HOUR WITH HAYLEY

3 PM COMMUNITY YOGA WITH EMMA

6 PM POWER YOGA WITH KRISTAN

 

FRIDAY, OCTOBER 27TH

9 AM POWER YOGA WITH JEANNE & LESLEY ASSISTING

11 AM POWER YOGA WITH HAYLEY

4 PM POWER YOGA WITH JEANNE

6 PM $5 COMMUNITY HAPPY HOUR WITH TRACY

 

SATURDAY, OCTOBER 28TH

7 AM POWER YOGA WITH EILEEN

9 AM POWER YOGA WITH EMMA & LESLEY ASSISTING

11 AM WARM VINYASA FLOW WITH CAROL

4:30 PM POWER YOGA WITH MAKI
 

SUNDAY, OCTOBER 29TH

7 AM POWER YOGA WITH JEANNE

9 AM POWER YOGA WITH STEPHANIE

11 AM WARM VINYASA FLOW WITH SUSAN

4:30 PM POWER YOGA WITH DEB

Teacher Training with Willa Starts Friday!

Still Time to Join Us!

200-Hour Yoga Teacher Training Program with Willa Worsfold and special guests starts at Solstice Power Yoga this Friday, October 20th

SCHEDULE THIS WEEK: MONDAY, OCTOBER 16TH - SUNDAY, OCTOBER 22ND

SCHEDULE THIS WEEK:  

MONDAY, OCTOBER 16TH - SUNDAY, OCTOBER 22ND

MONDAY, OCTOBER 16TH

9 AM POWER YOGA WITH KRISTAN & WENDY ASSISTING

11 AM POWER YOGA + MEDITATION WITH WILLA

4 PM POWER YOGA WITH JEANNE

6 PM POWER YOGA WITH JEANNE

8 PM COMMUNITY YOGA WITH CAROL

TUESDAY, OCTOBER 17TH

5:30 AM POWER HOUR WITH LESLEY

8 AM CORE FOCUS WITH IRENE

9 AM POWER YOGA WITH EMMA

12 NOON POWER HOUR WITH HAYLEY

3 PM COMMUNITY YOGA WITH WENDY

6 PM POWER YOGA WITH DONNA

  WEDNESDAY, OCTOBER 18TH

6 AM POWER HOUR WITH CARLEEN

9 AM POWER YOGA WITH STEPHANIE

12 PM NOON POWER HOUR WITH HAYLEY

4 PM POWER YOGA WITH LESLEY

6 PM POWER HOUR WITH CARLEEN

8 PM COMMUNITY YOGA WITH WENDY

 

THURSDAY, OCTOBER 19TH

5:30 AM POWER HOUR WITH LESLEY

8 AM CORE FOCUS WITH IRENE

9 AM POWER YOGA WITH CAROLINE

12 NOON POWER HOUR WITH HAYLEY

3 PM COMMUNITY YOGA WITH EMMA

6 PM POWER YOGA WITH KRISTAN

 

FRIDAY, OCTOBER 20TH

9 AM POWER YOGA WITH JEANNE & LESLEY ASSISTING

11 AM POWER YOGA WITH HAYLEY

4 PM POWER YOGA WITH JEANNE

6 PM $5 COMMUNITY HAPPY HOUR WITH CRISTA

 

SATURDAY, OCTOBER 21ST

7 AM POWER YOGA WITH EILEEN

9 AM POWER YOGA WITH EMMA & LESLEY ASSISTING

11 AM WARM VINYASA FLOW WITH CARLEEN

4:30 PM POWER YOGA WITH MARY

 

SUNDAY, OCTOBER 22ND

7 AM POWER YOGA WITH DEB

9 AM POWER YOGA WITH STEPHANIE

11 AM WARM VINYASA FLOW WITH SUSAN

4:30 PM POWER YOGA WITH DEB

 

Hip Hop Yoga Event! Saturday, November 4th

 

HIP HOP POWER HOUR + EVVIVA CUCINA FUN!

Join Eileen for Power Yoga and Old School Hip Hop Playlist on Saturday, November 4th.  Then we will head to Evviva Cucina for a Drink/Appetizer included with the event!

First 15 people to register get an Empower Hip Hop Yoga Tank!  

Saturday, November 4th

5 - 6 pm Hip Hop Power Hour
6 - 8 pm Drink/Appetizer at Evviva Cucina

$25 in advance ($30 AT DOO)

Date Night Special!
$40 per couple in advance

 

includes yoga and $15 credit at Evviva CucinA
to be used after class!

Weekend Schedule at Empower Yoga: Friday, October 13th - Sunday, October 15th

Weekend Schedule at Empower Yoga

Friday, October 13th - Sunday, October 15th

 

  Friday, October 13th

6 am Power Hour with Carol

9 am Power Yoga with Jeanne & Lesley assisting

11 am Power Yoga with Hayley

4 pm Power Yoga with Jeanne

6 pm $5 Community Happy Hour with Crista

 

Saturday, October 14th

7 am Power Yoga with Eileen

9 am Power Yoga with Emma & Lesley Assisting

11 am Warm Vinyasa Flow with Carol

1 - 3 pm Arm Balance Workshop

with Lesley and Emma

Learn More

4:30 pm Power Yoga with Maki

 

Sunday, October 15th

7 am Power Yoga with Jeanne

9 am Power Yoga with Willa (sub for Stephanie)

11 am Warm Vinyasa Flow with Susan

4:30 pm Power Yoga with Deb

Columbus Day Yoga at Empower Monday, October 9th

Monday, Columbus Day, October 9th

9 - 10:30 am Power Yoga with Kristan*

*Wendy Assisting

 

11 am class is canceled today

 

*5 - 6:30 pm Power Yoga with Jeanne*

*Lesley Assisting

*Please note Special Columbus Day Class, Different time*

 

8 - 9:15 pm Community Yoga with Mary

 

 

Columbus Day Weekend Schedule

This Weekend at Empower Yoga

Friday, October 6th

6 - 7 am Power Hour with Carol

9 - 10:30 am Power Yoga with Jeanne & Lesley Assisting

11 am - 12:30 pm Power Yoga with Hayley

4 - 5:30 pm Power Yoga with Jeanne

6 - 7 pm Community Power Hour with Crista

 

Saturday, October 7th

7 - 8:30 am Power Yoga with Carol

9 - 10:30 am Power Yoga with Emma & Lesley Assisting 

11 am - 12:15 pm Warm Flow Basics

4:30 pm Power Yoga with Deb

 

Sunday, October 8th

7 - 8:30 am Power Yoga with Jeanne

9 - 10:30 am Power Yoga with Stephanie

11 am - 12:15 pm Warm Flow Basics

4:30 - 6 pm Power Yoga with Deb

 

Monday, Columbus Day, October 9th

9 am Power Yoga with Kristan

11 am class is canceled today

**5 - 6:30 pm Power Yoga with Jeanne**
Please note Special Columbus Day Class, Different time!

8 - 9:15 pm Community Yoga with Mary

 

 

Class Schedule as of October 1, 2017

Empower Yoga Weekly Schedule of Classes as of October 1, 2017

Schedule this Week - October 2 - October 9

MONDAY, OCTOBER 2ND

9 AM POWER YOGA WITH KRISTAN*WENDY ASSISTING

11 AM POWER + MEDITATION WITH WILLA

4 PM POWER YOGA WITH JEANNE

6 PM POWER WITH JEANNE

8 PM COMMUNITY YOGA WITH MARY

TUESDAY, OCTOBER 3RD

5:30 AM POWER HOUR WITH LESLEY

8 AM CORE FOCUS WITH IRENE

9 AM POWER YOGA WITH EMMA

12 NOON POWER HOUR WITH HAYLEY

3:00 PM COMMUNITY YOGA WITH WENDY

6:00 PM POWER YOGA WITH DONNA

 

WEDNESDAY, OCTOBER 4TH

6 AM POWER HOUR WITH CARLEEN

9 AM POWER YOGA WITH STEPHANIE

12 PM POWER HOUR WITH HAYLEY

4 PM POWER YOGA WITH LESLEY

6 PM POWER HOUR WITH CARLEEN

8 PM COMMUNITY YOGA WITH WENDY

THURSDAY, OCTOBER 5TH

5:30 AM POWER HOUR WITH LESLEY

8 AM COREFOCUS WITH IRENE

9 AM POWER YOGA WITH CAROLINE

12 NOON POWER HOUR WITH HAYLEY

3:00 PM COMMUNITY YOGA WITH EMMA

6:00 PM POWER YOGA WITH KRISTAN
 

FRIDAY, OCTOBER 6TH

6 AM POWER HOUR WITH CARLEEN

9 AM POWER YOGA WITH JEANNE*LESLEY ASSISTING

11 AM POWER YOGA WITH HAYLEY

4 PM POWER YOGA WITH JEANNE

6 PM COMMUNITY $5 POWER HOUR

SATURDAY, OCTOBER 7TH

7 AM POWER HOUR WITH CAROL (SUB FOR EILEEN)

9 AM POWER YOGA WITH EMMA*LESLEY ASSISTING

11 AM BEGINNER POWER WITH CAROL

4:30 PM POWER YOGA WITH MAKI

SUNDAY, OCTOBER 8TH

7 AM POWER HOUR WITH JEANNE

9 AM POWER YOGA WITH STEPHANIE

11 AM BEGINNER POWER WITH SUSAN

4:30 PM POWER YOGA WITH DEB

Please note that teacher changes/subs and last minute updates are not reflected here and will be communicated through Empower Yoga email and/or Social Media

Arm Balance Workshop with Lesley & Emma: Saturday, October 14th 1:00 - 3:00 pm

ARM BALANCE WORKSHOP

with Lesley & Emma

at Empower Yoga Studio
45 Enon Street, Beverly, MA

Saturday, October 14, 2017 1 - 3 p.m. • $30

Come play with us and find a balance between effort and ease! We will warm up with a quick flow to stretch and strengthen our wrists, arms, shoulders, core and hips. Then we will move on to crow, handstands & forearm balance.

This workshop if for anyone wanting to work on arm balances, from beginners to intermediate. 

October Monthly Specials!

October Specials

SWEET DEAL
$139 Monthly AutoPay Membership for Empower Yoga Only

 

EVEN SWEETER DEAL - Twice the Yoga!
$159 Monthly AutoPay Membership "Combo Pass" for Empower Yoga & Solstice Power Yoga

Schedule Update: This Weekend Friday, Sep. 29 - Sunday, Oct. 1st

Friday, September 29th

6 am Power Hour with Carol

9 am Power Yoga with Jeanne* 

*Lesley Assisting

11 am Power Yoga with Hayley

4 pm Power Yoga with Jeanne

6 pm $5 Community Yoga with Crista

 

Saturday, September 30th

7 am Power Yoga with Eileen

9 am Power Yoga with Emma*

*Lesley Assisting

11 am Beginner Yoga with Carleen

4:30 pm Power Yoga with Deb

 

Sunday, October 1st

7 am Power Yoga with Jeanne 

9 am Power Yoga with Stephanie

11 am Beginner Power with Susan

4:30 pm Power Yoga with Deb

 

Sunday, September 24: 4:30 pm Class is Canceled!

We appreciate your patience as we continue to paint and freshen up Empower Yoga Studio!