Empower's POWER YOGA is an intense, physically challenging practice.
A VINYASA FLOW IN OUR HEATED STUDIO THAT MOVES YOUR BODY AND YOUR ENERGY AND WILL MAKE YOU SWEAT, A LOT!
The heat, yoga poses, and your breath combine to form a practice that will test your inner and outer strength, flexibility, and balance. As you practice regularly, and deepen your practice, you will find that your Strength, Flexibility and Balance in your body, and your life, will be brought to your personal best.
Latest Studio News:
LOVE IN MOTION | A BENEFIT FOR JAIME ROBBINS
Friday, November 13th | $5 Community Power Hour with Olympia | 6-7 pm
END THE YEAR ... 2015 ... WITH BLISSFUL RELAXATION.
JOIN TRICIA, LESLEY AND JEANNE FOR A RESTORATIVE EXPERIENCE ...
Living Yoga | December 2015
Yoga Nidra with Tricia | Saturday | December 13th | 2-3:30 pm
All Are Welcome
Welcome 2016 with presence and clarity
surrounded by your Empower community.
Sunday, January 3rd | 9-2 | with Tricia |
Half Day Silent Retreat at Empower
Drop-Ins: $75.00 | Monthly Memberships $60 | A healthy lunch is included.
More details to be announced ...
Retrain Your Brain with David Magone
Sunday | January 20th | 2-4 | $45
Have you ever wondered how to meditate? All of the leading research confirms that a daily meditation practice is one of the best things that you can do for your health.
Spend Your Winter Break
Calming Your Mind
Strengthening Your Body
EmpowerU Winter Break Special | $75