Empower's POWER YOGA is an intense, physically challenging practice.
A VINYASA FLOW IN OUR HEATED STUDIO THAT MOVES YOUR BODY AND YOUR ENERGY AND WILL MAKE YOU SWEAT, A LOT!
The heat, yoga poses, and your breath combine to form a practice that will test your inner and outer strength, flexibility, and balance. As you practice regularly, and deepen your practice, you will find that your Strength, Flexibility and Balance in your body, and your life, will be brought to your personal best.
Latest Studio News:
SUPPORT ELLEN BUCK'S FIGHT AGAINST LYMPHANGIOLEIOMYOMATOSIS | LAM
PREMA POWER YOGA | THURSDAY, JUNE 2ND | 6:30-8
Memorial Day Weekend Update | 2016
Strength and Serenity Retreat
blue spirit, Costa Rica | February 18th -25th 2017
Sound Healing Journey with Elaine O'Rourke | All are welcome |
Sunday, June 5th | 6: 30 'til 8:00 pm
Schedule Changes Beginning in June 2016