Schedule this Week: Monday, Dec. 11th - Sunday, Dec. 17th

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THIS WEEK AT EMPOWER YOGA
 

MONDAY, DECEMEBER 11TH

9 AM POWER YOGA WITH KRISTAN & WENDY ASSISTING

11 AM WARM VINYASA FLOW WITH WILLA

4 PM POWER YOGA WITH JEANNE

6 PM  POWER HOUR + OPTIONAL SURRENDER WITH LESLEY

8 PM COMMUNITY YOGA WITH EMMA
 

TUESDAY, DECEMBER 12TH

5:30 AM POWER HOUR WITH LESLEY

9 AM POWER YOGA WITH EMMA

12 PM POWER HOUR WITH HAYLEY

3 PM COMMUNITY YOGA WITH WENDY

6 PM POWER HOUR WITH DONNA

7:15 PM WARM CANDLELIGHT FLOW + YIN WITH WILLA
 

WEDNESDAY, DECEMBER 13TH

5:30 AM POWER HOUR WITH CARLEEN

9 AM POWER YOGA WITH STEPHANIE

12 PM POWER HOUR WITH HAYLEY

4 PM POWER YOGA WITH JEANNE (SUB for Lesley)

6 PM POWER HOUR WITH CARLEEN

8 PM COMMUNITY YOGA WITH WENDY

 

THURSDAY, DECEMBER 14TH

5:30 AM POWER HOUR WITH Wendy (sub for LESLEy)

9 AM POWER YOGA WITH CAROLINE

12 PM POWER HOUR WITH HAYLEY

3 PM COMMUNITY YOGA WITH CAROL

6 PM POWER HOUR + OPTIONAL SURRENDER WITH KRISTAN

 

FRIDAY, DECEMBER 15TH

5:30 AM CLASS HAS BEEN CANCELED

9 AM POWER YOGA WITH JEANNE & LESLEY ASSISTING

11 AM POWER YOGA (75 MIN) WITH HAYLEY

4 PM POWER YOGA WITH JEANNE

6 PM COMMUNITY YOGA WITH KATE

 

SATURDAY, DECEMBER 16TH

7 AM POWER YOGA WITH EILEEN

9 AM POWER YOGA WITH EMMA & LESLEY ASSISTING

11 AM WARM VINYASA BASICS WITH CAROL

12:30 PM HIGH SCHOOL YOGA WITH EMMA

4:30 PM POWER YOGA WITH EMMA

 

SUNDAY, DECEMBER 17TH

7 AM POWER YOGA WITH JEANNE

9 AM POWER YOGA WITH STEPHANIE

11 AM WARM VINYASA BASICS WITH SUSAN

4:30 PM POWER YOGA WITH DEB

 

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Schedule this Week: Monday, Dec 4 - Sunday, Dec 10

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THIS WEEK AT EMPOWER YOGA
 

MONDAY, DECEMEBER 4TH

9 AM POWER YOGA WITH KRISTAN & WENDY ASSISTING

11 AM WARM VINYASA FLOW WITH WILLA

4 PM POWER YOGA WITH JEANNE

6 PM  POWER HOUR + OPTIONAL SURRENDER WITH LESLEY

8 PM COMMUNITY YOGA WITH EMMA
 

TUESDAY, DECEMBER 5th

5:30 AM POWER HOUR WITH LESLEY

9 AM POWER YOGA WITH EMMA

12 PM POWER HOUR WITH HAYLEY

3 PM COMMUNITY YOGA WITH WENDY

6 PM POWER HOUR WITH DONNA

7:15 PM WARM CANDLELIGHT FLOW + YIN WITH WILLA
 

WEDNESDAY, DECEMBER 6th

5:30 AM POWER HOUR WITH CARLEEN

9 AM POWER YOGA WITH STEPHANIE

12 PM POWER HOUR WITH HAYLEY

4 PM POWER YOGA WITH LESLEY

6 PM POWER HOUR WITH CARLEEN

8 PM COMMUNITY YOGA WITH WENDY

 

THURSDAY, DECEMBER 7th

5:30 AM POWER HOUR WITH LESLEY

9 AM POWER YOGA WITH CAROLINE

12 PM POWER HOUR WITH HAYLEY

3 PM COMMUNITY YOGA WITH CAROL

6 PM POWER HOUR + OPTIONAL SURRENDER WITH KRISTAN

 

FRIDAY, DECEMBER 8th

5:30 AM POWER HOUR WITH CAROL - (LAST 5:30 am class on Fridays!)

9 AM POWER YOGA WITH JEANNE & LESLEY ASSISTING

11 AM POWER YOGA (75 MIN) WITH HAYLEY

4 PM POWER YOGA WITH JEANNE

6 PM COMMUNITY YOGA WITH KATE

 

SATURDAY, DECEMBER 9th

7 AM POWER YOGA WITH EILEEN

9 AM POWER YOGA WITH EMMA & LESLEY ASSISTING

11 AM WARM VINYASA BASICS WITH CARLEEN

12:30 PM HIGH SCHOOL YOGA with EMMA

4:30 PM POWER YOGA WITH MAKI

 

SUNDAY, DECEMBER 10th

7 AM POWER YOGA WITH JEANNE

9 AM POWER YOGA WITH DONNA (SUB FOR STEPHANIE)

11 AM WARM VINYASA BASICS WITH SUSAN

4:30 PM POWER YOGA WITH DEB

Feature Teacher Spotlight: Kristan Marden

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Tell us about yourself and what brought you to the North Shore ?

I grew up in Marblehead and went to college in Maine. I have always loved the change of seasons in New England and am so grateful to call the North Shore my home. After 10 years commuting into Boston and working as a Corporate Wellness Specialist, I gave up the city job and began the best career I could ever imagine - being a mom. Three kids and two dogs later, being a mom is still my greatest accomplishment.

What brought you to yoga ?

I had studied and worked in the fitness and wellness industry for many years, and I have always been fascinated by the mind-body connection. Yoga enriched my understanding of the power of being present and the role mindfulness plays in our daily lives. Yoga helped me stay fit and find “bliss,” and my yoga mat became my sanctuary. For 90 minutes each day, I knew that no matter how crazy life was, I could find balance. Eventually my practice expanded into a lifestyle, a mindful and balanced way of living, one breath at a time.

Why did you want to become a yoga teacher ?

My passion for yoga became my calling, my dharma: “ that thing that you do, after your day job, in your free time, too early in the morning, too late at night. That thing you read about, write about, think about all the time. That thing you do when you’re all alone and there’s no one to impress, nothing to prove, no money to be made, simply a passion to pursue. That’s it! That’s your thing. That’s your heart, your guide. That’s the thing you must, must do .” ~ upliftedvibrations.com.

Yoga is my “thing,” and I want nothing more than to pass that passion on to the community at Solstice/Empower and beyond. I hope to teach skills on the mat that make a measurable difference off the mat. I believe we are all sharing in this life together, and the tradition of yoga offers us tools to stress less, smile more, untangle physical and emotional knots, and witness ourselves and each other without judgment.

What are some things/people ... for which you are grateful? 

I am incredibly grateful for family. Family and yoga have always felt very connected to me. A supportive husband and vibrant, inspiring children bring out the best in me. I am infinitely grateful as well for my “yoga” family - both teachers and students alike. The communities at Solstice and Empower inspire me daily. I am also grateful to be of service and give back. And finally, I am grateful for long walks with my dog, sunny days at the beach, fall foliage, snowy hikes in the woods, and dark chocolate (I’m a bit of an addict).

When do you teach at Solstice/Empower ?

I teach at Empower Mondays 9:00-10:30 a.m. and Thursdays 6:00-7:30 p.m.

I teach at Solstice Mondays 12:00 -1:00 p.m., Tuesdays 9:00-10:15 a.m. and Fridays, 9:15-10:30 a.m.

As a teacher, I favor a vigorous yet peaceful practice, integrating the best elements of power yoga, teaching stability to foster mobility, and allowing space to explore anatomical precision and philosophical inspiration. My classes consist of a dynamic and powerful flow that emphasize creativity, strength, flexibility, and balance.

I have been inspired by so many teachers and styles over the years, but I still find my greatest inspiration from the students that step onto their mats each day and commit to themselves.

Share a quotation and/or message that inspires you ?

My yoga journey has been guided by Patanjali's quote, " When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds.Your mind transcends limitations, your conscious expands in every direction and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person by far than you ever dreamed yourself to be. ” 


Never Had the Pleasure of Taking Kristan's Class?  Try a Class with Kristan for Free at Empower or Solstice

Longer Holds/Deeper Folds: A Focus on Hips and Shoulders with Jeanne & Lesley

Hips and Shoulders with Jeanne & Lesley

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Hips and Shoulders with Jeanne & Lesley

Saturday January 13th
2 - 4 pm
Empower Yoga Studio, Beverly

A different type of workshop.
There will be some flow and the room will be heated.

This workshop will primarily focus on stability and range of motion movements for the hips and shoulders but you will leave feeling great all over.  We have new material and modalities we are excited to share with you!

$30 in advance ($35 at the door)

Lama Migmar at Solstice Power Yoga this Saturday, December 2nd

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Don't Miss this Special Event at Solstice Power Yoga

 

Back by Popular Demand...

 

The Six Paramitas (Perfections) 
presented by

Khenpo Lama Migmar

Saturday, December 2

1:00 - 4:00 pm

 

Lama Migmar will present the 

Six Perfections and living a life with:

 

Generosity

Patience

Diligence

Morality

Meditation

Wisdom

 

Additional discussion of Buddhist philosophies and Q&A following the Presentation

 

Learn More

 

No Fee to Sign Up

 Donations Kindly Encouraged to the
Sakya Institute

 

Last Day to Sign Up for Sane & Fit Holiday Challenge

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How to Stay Sane this Holiday Season?

YOGA.

 

Let's Start 2018 Sane & Fit

 

Stay Sane & Fit this Holiday Season with more Yoga!

 

Sane & Fit Holiday Challenge

 

Attend 25 Classes in 50 days

at Empower and/or Solstice 

(That's only 3.5 classes a week!)

 

Not only will you stay Sane & Fit through the Holidays
You will ENJOY the Holidays!

 

AND...

 

Complete the challenge?  Earn a Sweatshirt!

Plus enter your name to win FREE month of Yoga!

 

Start the Challenge by Monday, November 27!
 

You have 50 days to attend 25 classes.

Ready...set... YOGA!

Schedule this Week: November 27 - December 3rd

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This Week at Empower Yoga
 

Monday, November 27th

9 am Power Yoga with Kristan & Wendy Assisting

11 am Warm Vinyasa Flow with Willa

4 pm Power Yoga with Jeanne

6 pm  Power Hour + Optional Surrender with Lesley
8 pm Community Yoga with Emma
 

Tuesday, November 28th

5:30 am Power Hour with Lesley

9 am Power Yoga with Emma

12 pm Power Hour with Hayley

3 pm Community Yoga with Wendy

6 pm Power Hour with Donna

7:15 pm Warm Candlelight Flow + Yin with Willa
 

Wednesday, November 29th

5:30 am Power Hour with Carleen

9 am Power Yoga with Stephanie

12 pm Power Hour with Hayley

4 pm Power Yoga with Lesley

6 pm Power Hour with Carleen

8 pm Community Yoga with Wendy

 

Thursday, November 30th

5:30 am Power Hour with Lesley

9 am Power Yoga with Caroline

12 pm Power Hour with Hayley

3 pm Community Yoga with Carol

6 pm Power Hour + Optional Surrender with Kristan

 

Friday, December 1st

5:30 am Power Hour with Carol

9 am Power Yoga with Jeanne & Lesley Assisting

11 am Power Yoga (75 min) with Hayley

4 pm Power Yoga with Jeanne

6 pm Community Yoga with Kate

 

Saturday, December 2nd

7 am Power Yoga with Eileen

9 am Power Yoga with Emma & Lesley Assisting

11 am Warm Vinyasa Basics with Carleen

12:30 pm High School Yoga

4:30 pm Power Yoga with Emma

 

Sunday, December 3rd

7 am Power Yoga with Jeanne

9 am Power Yoga with Stephanie

11 am Warm Vinyasa Basics with Susan

4:30 pm Power Yoga with Deb

 

Black Friday Specials! $20 Off 10-Class Pass & Membership

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Black Friday Specials!

 

$20 off first two months Membership

$119/month for first two months (reg. $139/month)
Empower Monthly Membership (3 month-minimum)


$139/month for first two months (Reg. $159/mo)
EMPOWER & SOLSTICE MONTHLY MEMBERSHIP
(3-month minimum)

Unlimited Access to all Classes + 10% Discount on special Classes, workshops & Retail items

 

$20 OFF 10-Class Cards!

$100 - 10-Class Card 45 & 60 minute Classes (regular $120)

$130 - 10-Class Card 75 & 90 minute Classes (regular $150) 

 

 

$20 off $100 GIft Card
 

GIve the Gift of Yoga

$100 Gift Card for $80

Thanksgiving Morning Yoga 8 am Gratitude Flow

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Thanksgiving Day, Thursday, November 23

Empower Yoga, Beverly MA

8 am Heated Gratitude Flow (90 min)
with Willa & Kim Assisting at EMPOWER 


Get out of the Kitchen and on to your mat!  Take some time for yourself before the festivities begin!
 

Solstice Power Yoga, Lynnfield MA

7 am Power Yoga (90 min) with Jeanne Magazu
& Jill Assisting AT SOLSTICE LYNNFIELD

9 am Power Hour with Jamie (60 min)
at SOLSTICE POWER YOGA LYNNFIELD

Thanksgiving Week at Empower Yoga Studio: November 20 - November 26

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SCHEDULE THIS WEEK

MONDAY, NOVEMBER 20TH - SUNDAY, NOVEMBER 26TH

 

MONDAY, NOVEMBER 20TH

9 AM POWER YOGA WITH KRISTAN

11 AM WARM VINYASA FLOW WITH WILLA

4 PM POWER YOGA WITH JEANNE & JACKIE ASSISTING

6 PM POWER HOUR + OPTIONAL SURRENDER WITH LESLEY 

8 PM COMMUNITY YOGA WITH EMMA

 

TUESDAY, NOVEMBER 21st

5:30 AM POWER HOUR WITH LESLEY

8 AM CORE FOCUS WITH IRENE

9 AM POWER YOGA WITH EMMA

12 PM POWER HOUR WITH HAYLEY

3 PM COMMUNITY YOGA WITH DONNA (SUB FOR WENDY)

6 PM POWER HOUR WITH DONNA

7:15 PM WARM CANDLELIGHT FLOW & YIN WITH WILLA

 

WEDNESDAY NOVEMBER 22nd

5:30 AM POWER HOUR WITH CARLEEN

9 AM POWER YOGA WITH STEPHANIE

12 PM POWER HOUR WITH HAYLEY

4 PM POWER YOGA WITH LESLEY

6 PM POWER HOUR WITH CARLEEN

 8 PM COMMUNITY YOGA WITH CAROL (SUB FOR WENDY)


THANKSGIVING DAY  - THURSDAY, NOVEMBER 23rd

One Class Only

8 AM HEATED THANKSGIVING DAY GRATITUDE FLOW WITH WILLA

HAPPY THANKSGIVING!
 

FRIDAY, NOVEMBER 24th

5:30 am is CANCELED

9 AM POWER YOGA WITH JEANNE & LESLEY ASSISTING

11 AM POWER YOGA (75 MIN) WITH HAYLEY

4 PM POWER YOGA WITH JEANNE

6 PM COMMUNITY YOGA WITH KATE
 

SATURDAY, NOVEMBER 25th

7 AM POWER YOGA WITH DEB

9 AM POWER YOGA WITH EMMA & LESLEY ASSISTING

11 AM WARM VINYASA BASICS WITH CAROL

12:30 pm High School Yoga is Canceled

4:30 PM POWER YOGA WITH EMMA

 

SUNDAY, NOVEMBER 26th

7 AM POWER YOGA WITH JEANNE

9 AM POWER YOGA WITH STEPHANIE

11 AM WARM VINYASA BASICS WITH SUSAN

4:30 PM POWER YOGA WITH DEB

 

Check out the new Infrared Panels at Empower! Read about Benefits of Infrared Heating

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Infrared Health Benefits

Far Infrared Heat is a leading therapy for a multitude of health issues.  Current research points to the extreme benefits of Far-Infrared Therapy in: heart health; cancer reduction and healing; improvement of arthritis; pain reduction; sleep issues; skin disturbances; cellular reproduction; sleep issues and more.  Heating your Yoga Studio with Far Infrared Yoga Panels will help your clients experience not only the amazing benefits of yoga and other modalities, but offer them the added benefit of Far Infrared Heat Therapy.  Infrared Health Benefits will go a long way to helping your students experience better practices!

Infrared Health Benefits

Heart Health

Far Infrared Heat is becoming one of the most efficient ways to help heart patients improve their heart function after a serious heart attack.  This gentle heating and consequent heart rate increase allows these patients to begin healing quicker.  Use of Far Infrared heat improves circulation, reduces fluid around the heart, and helps better overall heart function.

Reduces Cancer Risk

Cancer cells cannot live in hot environments.  Research demonstrates significant reduction of pre-cancerous cells in patients treated with Far Infrared Heat Therapy.  Efficient and consistent practice of yoga (and other health modalities) under Far Infrared Heat will considerably help students in fighting and preventing cancer.

Helps Heal Post-Cancer

Recent studies demonstrate that therapy from Far Infrared enhances recovery in cancer patients. Far-infrared heat kills cancer cells, helps the body remove toxins from cancer therapies, and enhances general well being and recovery of cancer patients (Please consult your physician prior to use).

Improves Arthritis

Each of us is searching for a way to ease the aches and pains of aging.  Arthritis is the body’s way of signaling us that we are experiencing aging or joint issues.  Heating the body with Far Infrared heat will help remove inflammation around the joints and soften the ache of arthritis.  Students will find stronger practices and relief from arthritis pain not only during class times, but also long after class is over.

Reduces Pain

Far Infrared Heat Therapy is leading the way in pain reduction.  From heating pads to pain strips, we see this technology used on a daily basis for spot reduction of pain.  Heating the overall body under the comforting heat of Far Infrared Yoga panels allows students and therapy clients experience a greater reduction in pain while enhancing their practices.

Fights Diabetes

Type II Diabetes is rapidly becoming an epidemic in our overweight western culture.  Many people are turning to yoga and meditation as ways to help fight diabetes.  Far Infrared heat is proven to help the fight of diabetes by enhancing heart health, improving circulation, and reducing pain allowing greater ease of movement and exercise.  In addition, Far Infrared heat is proven to improve skin tone and reduce inflammation around injection sites for Type I Diabetics.

Promotes Cellular Growth

Thousands of cells break down and are rebuilt on a daily basis in the human body.  Cellular growth is essential to good health.  Current research points to increased cellular functioning with the use of Far Infrared Heat.  Not only does yoga and other exercise help increase cellular function, but you can help your students actually improve their cellular health with heating your studio with Far Infrared Yoga Panels.

Increases and Improves Circulation

Increased heart rate induced by heating tissues increases blood flow throughout the body.  A healthy circulatory system results in a healthier body by moving oxygen and nutrients to all parts of the body and removing what is no longer needed.  Practicing yoga under Far Infrared heat with proper breathing and alignment all help improve student health.

Experience Better Sleep

The warmth of the sauna eases tense aching muscles and the pain of arthritis, bursitis, injury, or chronic illnesses such as Fibromyalgia.  This enhanced relaxation and well being lasts well past classes under infrared heat and helps students have deeper, more restful sleep.

Enhances Muscular Health

You’ve heard the phrase, “a healthy muscle is a happy muscle”.  We can all agree that practicing yoga and other exercise modalities help improve muscular health; we can all also agree that torn muscles or stretches ligaments and tendons are an issue in exercise.  By heating the muscles gently and increasing circulation with Far Infrared Heat, we can help students find enhanced muscular health, experience fewer muscle strains, and find more enjoyment in their practice.

Clears Skin Issues

Increased heating and perspiration through better circulation pulls wastes from the body through the skin.  Heat enlarges the skin pores allowing for easy removal of dirt and sweat helping skin cells heal faster and function better.   Washing away the resultant perspiration leaves the skin clean and rejuvenated.  Far-Infrared Heat in your studio can help students: reduce & clear acne, speed healing of cuts and bruises, help heal rashes and other skin irritations.

Augments Weight Loss

Removing harmful substances through perspiration and increasing the heart rate, which results in greater circulation, helps the body strive to reach its highest potential.  You can enhance your students’ weight loss efforts through helping them explore healthy living, exercise, and removal of waste products.  Research demonstrates that the resultant perspiration from an infrared sauna use contains 90% toxins – not just water loss.  Simply put, sweat is good for the body and your students will find healthier sweating under infrared heat then traditional heating sources.

Stress Reduction

Taking a short time away from the cares of the world in a yoga or meditation class definitely help students reduce their daily stress.  Practicing under the comforting warmth of Far Infrared heat significantly aids in stress reduction.  This time allows the body to begin to function properly and mind to relax from the stress and strains of daily life.  It provides a quiet, reflective time for your students as well as a relaxing social environment.

Schedule This Week Monday, November 13th - Sunday, November 19th

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Schedule This Week

Monday, November 13th - Sunday, November 19th

 

Monday, November 13th

9 am Power Yoga with Kristan

11 am Warm Vinyasa Flow with Willa

4 pm Power Yoga with Jeanne & Jackie Assisting

6 pm Power Hour + Optional Surrender with Lesley

8 pm Community Yoga with Emma

 

Tuesday, November 14th

5:30 am Power Hour with Lesley

8 am Core Focus with Irene

9 am Power Yoga with Emma

12 pm Power Hour with Hayley

3 pm Community Yoga with Wendy

6 pm Power Hour with Donna
7:15 pm Warm Candlelight Flow & Yin with Willa

 

Wednesday November 15th

5:30 am Power Hour with Carleen

9 am Power Yoga with Stephanie

12 pm Power Hour with Hayley

4 pm Power Yoga with Lesley

6 pm Power Hour with Carleen
 8 pm Community Yoga with Wendy

 

Thursday, November 16th

5:30 am Power Hour with Lesley

8 am Core Focus with Irene

9 am Power Yoga with Caroline

12 pm Power Hour with Hayley

3 pm Community with Carol

6 pm Power Hour + Optional Surrender with Kristan
 

Friday, November 17th

5:30 am Power Hour with Carol

9 am Power Yoga with Jeanne & Lesley Assisting

11 am Power Yoga (75 min) with Hayley

4 pm Power Yoga with Jeanne

6 pm Community Yoga with Kate
 

Saturday, November 18th

7 am Power Yoga with Eileen

9 am Power Yoga with Emma & Lesley Assisting

11 am Warm Vinyasa Basics with Carleen

12:30 pm Power Yoga for High Schoolers

4:30 pm Power Yoga with Maki

 

Sunday, November 19th

7 am Power Yoga with Jeanne

9 am Power Yoga with Stephanie

11 am Warm Vinyasa Basics with Susan

1 - 3 pm Pre-Holiday Restorative Bliss

with Jeanne & Danielle

Learn More

4:30 pm Power Yoga with Deb

 

Sane & Fit Holiday Challenge Starts November 11th!

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How to Stay Sane this Holiday Season?

YOGA.

 

Let's Start 2018 Sane & Fit

 

Stay Sane & Fit this Holiday Season with more Yoga!

 

Sane & Fit Holiday Challenge

 

Attend 25 Classes in 50 days

at Empower and/or Solstice 

(That's only 3.5 classes a week!)

 

Not only will you stay Sane & Fit through the Holidays
You will ENJOY the Holidays!

 

AND...

 

Complete the challenge?  Earn a Sweatshirt!

Plus enter your name to win FREE month of Yoga!

 

Start the Challenge anytime between
November 11 and November 27

You have 50 days to attend 25 classes.

Ready...set... YOGA!

Fall Schedule Changes and New Classes start this Week!

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Schedule Changes start this week!

 

New Classes on Tuesdays
Starts November 7th

6 pm Power Hour with Donna

7:15 - 8:30 pm Warm Candlelight Flow + Yin

with Willa

 

Weekday Evening Classes at 6 pm:

Monday 6 pm Power Hour + Optional Surrender

with Lesley

Tuesday 6 pm Power Hour

with Donna

Wednesdays 6 pm Power Hour

with Carleen

Thursdays 6 pm Power Hour + Optional Surrender

with Kristan

Fridays 6 pm $5 Community Happy Hour

with newly trained teachers


What's Power Hour + Optional Surrender?

6 - 7 pm Power Hour

7 - 7:30 pm Deep Folds and Long Holds on the Floor

Pressed for time?  Come to Power Hour for Power Yoga in 60 min.

Need a little extra loving?  Stay the extra time for deep stretch

YOU DECIDE!

 

11 am Mondays & Fridays
 

11 am - 12:30 pm Monday Warm Flow with Willa

Warm, Meditative, Vinyasa Flow (90 minutes)

 

11 am - 12:15 pm Fridays - Power Yoga 75 with Hayley

Hot, Strong, Powerful Flow (75 minutes)

 

Attention Early Risers!  

 

 5:30 am Power Hour Tuesday - Friday

 

Starting November 8th Early Power Hour on Wednesdays & Fridays start at 5:30am (not 6 am)

 

Tuesdays 5:30 - 6:30 am with Lesley

Wednesdays 5:30 - 6:30 am with Carleen

Thursdays 5:30 - 6:30 am with Lesley

Fridays 5:30 - 6:30 am with Carol

 

 Get up! Get Flowing! 

 

New Class!

Saturdays 12:30 - 1:45 pm

Power Yoga for High School Athletes

with Emma

$10

 

Saturdays at 4:30 Power Yoga with Emma and Maki

Kick Off Your Saturday Night with some Power!

 4:30 - 6 pm Power Yoga

 

Community Yoga

8 pm Mondays with Emma

3 pm Tuesdays with Wendy

8 pm Wednesdays with Wendy

3 pm Thursdays with Carol

6 pm Fridays with Community Teachers

 

SCHEDULE THIS Week: Mon, Nov. 6th - Sun, Nov. 12th - PLEASE NOTE NEW CLASSES AND CHANGES!

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MONDAY, NOVEMBER 6TH

9 AM POWER YOGA WITH KRISTAN & WENDY ASSISTING

11 AM WARM VINYASA FLOW WITH WILLA (90 MIN) *NEW WARM CLASS

4 PM POWER YOGA WITH JEANNE (90 MIN)

6 PM POWER HOUR + OPTIONAL 30 MIN SURRENDER WITH LESLEY *NEW CLASS OPTION

8 PM COMMUNITY YOGA WITH EMMA

 

TUESDAY, NOVEMBER 7TH

5:30 AM POWER HOUR WITH LESLEY

8 AM CORE FOCUS WITH IRENE

9 AM POWER YOGA WITH EMMA

12 NOON POWER HOUR WITH HAYLEY

3 PM COMMUNITY YOGA WITH WENDY

6 PM POWER HOUR WITH DONNA *NEW POWER HOUR

7:15 PM WARM CANDLELIGHT FLOW WITH WILLA *NEW CLASS

 

  WEDNESDAY, NOVEMBER 8TH

5:30 AM POWER HOUR WITH CARLEEN *NEW TIME!

9 AM POWER YOGA WITH STEPHANIE

12 PM NOON POWER HOUR WITH HAYLEY

4 PM POWER YOGA WITH LESLEY

6 PM POWER HOUR WITH CARLEEN

8 PM COMMUNITY YOGA WITH WENDY

 

THURSDAY, NOVEMBER 9TH

5:30 AM POWER HOUR WITH LESLEY

8 AM CORE FOCUS WITH IRENE

9 AM POWER YOGA WITH CAROLINE

12 NOON POWER HOUR WITH HAYLEY

3 PM COMMUNITY YOGA WITH CAROL

6 PM POWER HOUR + OPTIONAL 30 MIN SURRENDER WITH KRISTAN * NEW CLASS OPTION

 

FRIDAY, NOVEMBER 10TH

5:30 AM POWER HOUR WITH CAROL *NEW TIME

9 AM POWER YOGA WITH JEANNE & LESLEY ASSISTING

11 AM POWER YOGA (75 MIN) WITH HAYLEY

4 PM POWER YOGA WITH JEANNE

6 PM $5 COMMUNITY HAPPY HOUR WITH TRACY

 

SATURDAY, NOVEMBER 11TH - VETERANS DAY
FREE YOGA FOR VETERANS ALL DAY

7 AM POWER YOGA WITH EILEEN

9 AM POWER YOGA WITH EMMA & LESLEY ASSISTING

11 AM WARM VINYASA FLOW WITH CARLEEN

4:30 PM POWER YOGA WITH MAKI
 

SUNDAY, NOVEMBER 12TH

7 AM POWER YOGA WITH JEANNE

9 AM POWER YOGA WITH STEPHANIE

11 AM WARM VINYASA FLOW WITH SUSAN

1:30 - 3:30 Arm Balance Workshop
with Lesley and Emma

4:30 PM POWER YOGA WITH DEB

 

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