Joyful, Strong, Inspired! Teacher Training with Willa Starts October 20. Extended Early Bird Discount
Steep in decades of experience with some of the finest yoga and meditation teachers of Boston and the North Shore. Emerge joyful, strong, inspired and trained to teach wise and well-crafted classes to a variety of grateful students. Learn in a group environment and with individual mentors, as you develop role as a well-rounded teacher AND enhance your own practice.
INSPIRE YOUR INNER TEACHER.
Join Willa Worsfold and steep in decades of experience with some of the finest yoga and meditation teachers on Boston’s North Shore. You will confidently teach to others by the very first weekend, in a fun and nurturing environment. You will absorb lectures, ancient and modern writings and meditations to deepen your yoga and enrich your life experiences. You will feel recharged and refreshed as you delve deeper into your practice of yoga and meditation.
OUR PROGRAM IS DESIGNED TO FEEL LIKE AN IN-STUDIO RETREAT.
You will emerge joyful, strong, inspired and trained to teach wise and well crafted classes to a variety of grateful students. Whether you plan to teach, or dream of diving into your own practice on a fuller level - this yoga and meditation teacher training is for you.
BE THE STUDENT: Asana and Sequencing.
Deeply explore the poses and sequences that keep you coming back to yoga, for your personal clarity and to graciously teach to others.
KNOW THE STUDENT: Anatomy and physiology
We are honored to introduce you to Alicia Malloy, RYT500, BS, MSPT, CSCS and Member of the Orthopedic Section of the APTA. Alicia will teach you how the body is engineered and how it most efficiently functions, thru practice and hands-on experience, so you can understand and teach safe and effective classes, and heal your own body for your life ahead.
TEACH THE STUDENT.
How does one teach yoga? How does one touch and assist, speak and listen, move and be still within the classroom.
EDUCATE THE STUDENT.
We are delighted to offer you the teachings of the late great Classical Yoga Master Georg Feuerstein as well as Skype time with his wife Brenda. A rich collection of the ancient history and philosophies of yoga, this Manual will peak your interest and remain a go-to reference for years to follow. It’s that good.
SACRED TEACHINGS.
We will be graced by the presence of Lama Migmar of the Cambridge Sakya Center. Lama Migmar is the Buddhist Chaplain of Harvard, frequent traveler with and assistant to the Dalai Lama, and an all around engaging and approachable carrier of great wisdom. Receive his teachings of Buddhist Philosophy, to gently pave your path to patience, loving kindness, generosity ease of being for the benefit of yourself and others. Independently, we will study the texts of Yoga Sutras and the eight limbs of yoga; these (“threads”) of wisdom offer guideline for living a meaningful and purposeful life.
NOURISH THE STUDENT.
Gain insight into the subtle body of energies thru the introduction of the Chakra System, Nadi channels, Crystals Energy, Acupuncture (optional), Chinese Meridians and essential oils.
CALM THE STUDENT: Meditation
Steep in effective meditations and experience their effect on modern day minds, thru lecture, reflective journaling and practice. Mindfulness, calm abiding, loving kindness, tonglen - these simple and beautiful experiences are yours to be learned, practiced and shared. These meditation techniques alone will bring you years of peace and wonder. Meditation is a beautiful gift to share with others, of all ages.
EXPAND YOUR KNOWLEDGE: Workshops included.
Beginner Yoga with Jeanne Magazu E-RYT 200,
Power Yoga with Jeanne Magazu E-RYT200, www.jeannemagazu.com
Astanga Yoga with Greg McGowan E-RYT500,
Yin Yoga with Willa Worsfold E-RYT200, YACEP www.willaworks.com
Restorative Yoga with Emily Wiswell RYT-200 www.emilychandrayoga.com
Prenatal Yoga with Kelly Haas RYT-200
Mindful Sequencing with Kristan Marden RYT-200
Advance your practice, with Kadri Kurgun www.kadrikurgunyoga.com
These teachers are masters in their fields. Absorb the collective wisdom of their decades of yoga and meditation teaching, training, practicing, and insightful nuggets of inspiration.
TAKE CARE OF THE TEACHER.
How should teachers handle issues of fair employment? How do studios operate? How do we deal with others in a professional yet mindful way? And how then do we support ourselves professionally in this world of yoga and meditation for years of optimal health and well being.
NOURISH YOU.
How to unfold the peace you experience in your practice to effect your life off the mat. How to not over schedule, over teach, burn out or get dragged down in negative energies. How do you relate to community, friends, family, yoga colleagues, the people that piss you off, the stuff that scares you, that worries you - so that you can lead a full life complete with space and recognition of all the joy, sadness and beauty around us. Additionally - can someone please break down sanskrit words for me? Absolutely. Not to mention the teacher goodie bags we have for you...
BE INSPIRED.
What inspires you? Literature, music, art, nature, relationships, food, family, podcasts, tedtalks! The universe of inspiration is vast and rich. We will introduce you to the abundance sources beyond our four walls, and invite you to share your inspirations with us as well.
SHINE.SHINE.SHINE.
Solstice Yoga Teacher Training is a 200 hour program (RYT pending) designed to open your eyes to the deeper wisdom and practical application of yoga and meditation in our modern day body and mind, and to gain a grace and ease in sharing it with others. Our hope is to open your eyes and hearts to many joyous years of learning and teaching. We are excited. We hope you will join us.
Teacher Training will meet:
Fridays 6:30 - 9:30 pm
Saturdays 8 am - 4 pm
Sundays 8 am - 4 pm
Weekends:
weekend 1: OCT 20-22
weekend 2: NOV 17-19
weekend 3: DEC 1-3
weekend 4; JAN 13-15
weekend 5: FEB 9-11
weekend 6: MAR 2-4
weekend 7: APR 6-8
weekend 8:APR 27-29
weekend 9: MAY 4-6
weekend 10: MAY 18-20
Graduation Sunday May 20, 5-7pm
$2800 - Early Bird Pricing
Register AND Pay in Full by Sep. 1, 2017
EARLY BIRD DISCOUNT PRICING BY SEPTEMBER 20
$500 - Registration Non Refundable Deposit
REGISTRATION/DEPOSIT
$2500 - Students 16-22 and Seniors 65+
SPECIAL DISCOUNT FOR STUDENTS 16-22 & SENIORS 65+
This Week at Empower: Monday, September 11th through Sunday, September 17th
SCHEDULE THIS WEEK: SEPTEMBER 11 - 18th
Monday, September 11th
7 am Power Hour is Canceled
9 am Power Yoga with Kristan* Wendy Assisting
11 am Power Yoga & Meditation with Willa
4 pm Power Yoga with Donna (sub for Jeanne)
6 pm Power Yoga with Leslie (sub for Jeanne)
8 pm Community Yoga with Mary
Tuesday, September 12th
5:30 am Power Hour with Lesley
8 am Core Focus with Irene
9 am Power Yoga with Emma
12 pm Power Hour with Hayley
3 pm Community Yoga with Wendy
6 pm Power Yoga with Donna
Wednesday, September 13th
6 am Power Hour with Carleen
9 am Power Yoga with Stephanie
12 pm Power Hour with Hayley
4 pm Power Yoga with Lesley
6 pm Power Hour with Carleen
8 pm Community Yoga with Wendy
Thursday, September 14th
5:30 am Power Hour with Lesley
8 am Core Focus with Irene
9 am Power Yoga with Caroline
12 pm Power Hour with Hayley
3 pm Community Yoga with Emma
no 4:30 Hip Hop today - canceled
6 pm Power Yoga with Kristan
Friday, September 15th
6 am Power Hour with Carol
9 am Power Yoga with Emma* (sub for Jeanne)
*Lesley Assisting
11 am Power Yoga with Hayley
4 pm Power Yoga with Carol (sub for Jeanne)
6 pm Community Yoga
Saturday, September 16th
7 am Power Yoga with Eileen
9 am Power Yoga with Emma*
*Lesley Assisting
11 am Beginner Power with Carol
4:30 pm Power Yoga with Deb
Sunday, September 17th
7 am Power Yoga with Jeanne
9 am Power Yoga with Stephanie
11 am Beginner Yoga with Susan
* 4:30 class is canceled for Yin Yoga Workshop
5 - 7 pm YIN YOGA WORKSHOP with JOSH SUMMERS
Back to School, Back to YOU! Schedule this Week: September 5 - 10
Schedule this Week: September 5 - 10
Tuesday, September 5
5:30 am Power Hour with Lesley
8 am Core Focus with Irene
9 am Power Yoga with Stephanie
12 pm Power Hour with Hayley
3 pm Community Yoga with Wendy
6 pm Power Yoga with Donna (sub for Nancy)
Wednesday, September 6
6 am Power Hour with Carleen
9 am Power Yoga with Stephanie
12 pm Power Hour with Hayley
4 pm Power Yoga with Lesley
6 pm Power Hour with Carleen
8 pm Community Yoga with Wendy
Thursday, September 7
5:30 am Power Hour with Lesley
8 am Core Focus with Irene
9 am Power Yoga with Caroline
12 pm Power Hour with Hayley
3 pm Community Yoga with Emma
- no 4:30 Hip Hop today - cancelled
6 pm Power Yoga with Kristan
Friday, September 8
6 am Power Hour with Carol
9 am Power Yoga with Emma* (sub for Jeanne)
*Lesley Assisting
11 am Power Yoga with Hayley
4 pm Power Yoga with Carol (sub for Jeanne)
6 pm Community Yoga
Saturday, September 9
7 am Power Yoga with Eileen
9 am Power Yoga with Emma*
*Lesley Assisting
11 am Beginner Power with Carleen (sub for Nancy)
4:30 pm Power Yoga with Maki
Sunday, September 10
7 am Power Yoga with Deb (sub for Jeanne)
9 am Power Yoga with Carol (sub for Stephanie)
11 am Beginner Yoga with Susan
4:30 pm Power Yoga with Deb
September Special! $169 Unlimited Classes for 30 days
September Special!
$169 Unlimited Classes for 30 days
September 1st - September 30th
Labor Day Monday Schedule
Monday, September 4
7 am Power Yoga (90 min) with Carol
9 am Power Yoga (90 min) with Kristan M
All other classes are canceled
Happy Labor Day!
Hands-On Assistant Training with Lesley September 9 & 10th
Hands-On Assistant Training
WITH LESLEY RICE
SATURDAY AND SUNDAY, SEPTEMBER 9 & 10TH
1:00 - 4:00 PM
$60 PER SESSION | $100 FOR BOTH SESSIONS
THIS WORKSHOP IS OPEN TO ALL:
YOGA TEACHERS AND ANYONE LOOKING TO TAKE THEIR LOVE OF YOGA TO A NEW LEVEL!
THE ASSISTANT TRAINING WILL COVER LEARNING HOW TO SPOT NECESSARY HANDS-ON ASSISTS AND HOW TO APPROACH YOUR STUDENTS WITH STEADINESS & EASE.
WE WILL COVER:
* THE ELEMENTS OF A PROPER ASSIST
* THE KNOWLEDGE OF WHICH ASSISTS MAY WORK BEST FOR AN INDIVIDUAL
* THE BASIC ASSISTS FOR THE FOUNDATIONAL POSES
* THE ALIGNMENT PRINCIPLES THAT WILL ALLOW YOU TO ADAPT AN ASSIST TO BE HELPFUL FOR SIMILAR POSES.
A PROPER HANDS-ON ASSIST, GIVEN WITH KNOWLEDGE AND SENSITIVITY, CAN HELP US FIND THE MOMENT WHEN WE FEEL CENTERED IN A YOGA POSE, BOTH STRONG AND GROUNDED ALLOWING US THE COURAGE TO EXPLORE FURTHER AND GO DEEPER.
HANDS-ON ASSISTING IS ONE OF THE MOST IMPORTANT TOOLS A YOGA TEACHER CAN OFFER STUDENTS.
IT FEELS EXTRAORDINARY, INSPIRES CONFIDENCE AND HELPS EDUCATE THE BODY SO IT RECOGNIZES AND INTERNALIZES THE PROPER ALIGNMENT FOR THE NEXT TIME WE ARE IN THE POSE.
JOIN LESLEY AND LEARN CLASSIC ALIGNMENT TECHNIQUES, NEW TECHNIQUES, AND MORE!
BUY NOW
Schedule this Week: Monday, August 28th - Labor Day Monday, September 4th
MONDAY AUGUST 28TH
7 AM POWER HOUR WITH CAROL
9 AM POWER YOGA WITH DONNA & WENDY ASSISTING
11 AM POWER+MEDIATION WITH SUSAN (SUB FOR NANCY)
4 PM POWER YOGA WITH JEANNE
6 PM POWER YOGA WITH LESLEY
8:00 PM $5 COMMUNITY WITH CAROL
TUESDAY, AUGUST 29TH
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH EMMA
12 PM POWER HOUR WITH HAYLEY
3 PM $5 COMMUNITY WITH WENDY
6 PM POWER YOGA WITH DONNA (SUB FOR NANCY)
WEDNESDAY, AUGUST 30TH
6 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH STEPHANIE
12 PM POWER HOUR WITH HAYLEY
4 PM POWER YOGA WITH LESLEY
6 PM POWER HOUR WITH CARLEEN
8 PM $5 COMMUNITY WITH WENDY
THURSDAY, AUGUST 31ST
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH CAROLINE
12 NOON POWER HOUR WITH HAYLEY
3:00 PM COMMUNITY YOGA WITH EMMA
4:30 HIP HOP WITH EILEEN * (*PLEASE NOTE - this is last Hip Hop Yoga at 4:30 pm on Thursdays)
6:00 PM POWER YOGA WITH KRISTAN M
FRIDAY, SEPTEMBER 1
6 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH EMMA (sub for Jeanne) & LESLEY ASSISTING
11 AM POWER YOGA WITH HAYLEY
4 PM POWER YOGA WITH CAROL
6 PM COMMUNITY $5 POWER HOUR
SATURDAY, SEPTEMBER 2ND
7 AM POWER HOUR WITH EILEEN
9 AM POWER YOGA WITH EMMA *LESLEY ASSISTING
11 AM BEGINNER POWER YOGA WITH SUSAN
4:30 PM POWER YOGA WITH DEB
SUNDAY, SEPTEMBER 3rd
7 AM POWER HOUR WITH DEB
9 AM POWER YOGA WITH STEPHANIE
11 AM BEGINNER POWER YOGA WITH SUSAN
4:30 PM POWER YOGA WITH DEB
LABOR DAY MONDAY, SEPTEMBER 4th
7 am POWER YOGA (90 minutes) with CAROL
9 am POWER YOGA (90 minutes) with KRISTAN
REST OF CLASSES ON LABOR DAY ARE CANCELLED
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Schedule this Week: Monday, August 14th - Sunday August 20th
MONDAY AUGUST 14TH
7 AM POWER HOUR WITH CAROL
9 AM POWER YOGA WITH KRISTAN *WENDY ASSISTING
11 AM POWER+MEDIATION WITH SUSAN (SUB FOR NANCY)
4 PM POWER YOGA WITH JEANNE
6 PM POWER YOGA WITH JEANNE *LESLEY ASSISTING
8:00 PM $5 COMMUNITY WITH CAROL
TUESDAY, AUGUST 15TH
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH EMMA
12 PM POWER HOUR WITH EILEEN (SUB FOR HAYLEY)
3 PM $5 COMMUNITY WITH WENDY
6 PM POWER YOGA WITH DONNA (SUB FOR NANCY)
WEDNESDAY, AUGUST 16TH
6 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH STEPHANIE
12 PM POWER HOUR WITH EMMA (SUB FOR HAYLEY)
4 PM POWER YOGA WITH LESLEY
6 PM POWER HOUR WITH CARLEEN
8 PM $5 COMMUNITY WITH WENDY
THURSDAY, AUGUST 17TH
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH CAROLINE
12 NOON POWER HOUR WITH MAKI (SUB FOR HAYLEY)
3:00 PM COMMUNITY YOGA WITH EMMA
4:30 HIP HOP WITH EILEEN
6:00 PM POWER YOGA WITH KRISTAN M
FRIDAY, AUGUST 18TH
6 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH JEANNE *LESLEY ASSISTING
11 AM POWER YOGA WITH EMMA (SUB FOR HAYLEY)
4 PM POWER YOGA WITH JEANNE
6 PM COMMUNITY $5 POWER HOUR
SATURDAY, AUGUST 19th
7 AM POWER HOUR WITH EILEEN
9 AM POWER YOGA WITH EMMA *LESLEY ASSISTING
11 AM BEGINNER POWER YOGA WITH SUSAN
4:30 PM POWER YOGA WITH DEB
SUNDAY, AUGUST 20th
7 AM POWER HOUR WITH JEANNE
9 AM POWER YOGA WITH LESLEY (SUB FOR STEPHANIE)
11 AM BEGINNER POWER YOGA WITH SUSAN
4:30 PM POWER YOGA WITH DEB
Schedule this Week: Monday, Aug. 7th - Friday Aug, 11th
Schedule this Week:
Monday, August 7th - Friday, August 11th
Monday August 7th
7 am Power Hour with Carol
9 am Power Yoga with Kristan*
*Wendy Assisting
11 am Power+Mediation with Susan (sub for Nancy)
4 pm Power Yoga with Jeanne
6 pm Power Yoga with Jeanne*
*Lesley Assisting
8:00 pm $5 Community with Deb
Tuesday, August 8th
5:30 am Power Hour with Lesley
8 am Core Focus with Irene
9 am Power Yoga with Emma
12 pm Power Hour with Hayley
3 pm $5 Community with Mary
6 pm Power Yoga with Donna (sub for Nancy)
Wednesday, August 9th
6 am Power Hour with Carleen
9 am Power Yoga with Stephanie
12 pm Power Hour with Hayley
4 pm Power Yoga with Deb (sub for Lesley)
6 pm Power Hour with Carleen
8 pm $5 Community with Wendy
Thursday, August 10th
5:30 am Power Hour with Carol (sub for Lesley)
8 am CoreFocus with Irene
9 am Power Yoga with Caroline
12 noon Power Hour with Hayley
3:00 pm Community Yoga with Emma
4:30 Hip Hop with Eileen
6:00 pm Power Yoga with Kristan M*
*Deb Assisting
Friday, August 11th
6 am Power Hour with Carleen
9 am Power Yoga with Jeanne
11 am Power Yoga with Hayley
4 pm Power Yoga with Jeanne
6 pm Community $5 Power Hour
YIN YOGA: THE ART OF LETTING GO WITH JOSH SUMMERS
YIN YOGA AND INSIGHT MEDITATION: THE ART OF LETTING GO
WITH JOSH SUMMERS AT EMPOWER YOGA, BEVERLY
THIS MASTER CLASS WILL BE HELD AT EMPOWER YOGA
43 ENON STREET (ROUTE 1A)
BEVERLY, MA
SUNDAY, September 17
5:00 - 7:00
$35
“DO EVERYTHING WITH A MIND THAT LETS GO. DON’T ACCEPT PRAISE OR GAIN OR ANYTHING ELSE. IF YOU LET GO A LITTLE YOU A WILL HAVE A LITTLE PEACE; IF YOU LET GO A LOT YOU WILL HAVE A LOT OF PEACE; IF YOU LET GO COMPLETELY YOU WILL HAVE COMPLETE PEACE. ”
― AJAHN CHAH
AS A PRACTICE CUE, “LET GO” RUNS THE RISK OF BEING ONE OF THE GREATEST SPIRITUAL CLICHÉS. AND YET, WHEN FULLY UNDERSTOOD AND IMPLEMENTED WITH SKILL, “LETTING GO” ENCAPSULATES ONE OF THE GREATEST LESSONS ON THE SPIRITUAL JOURNEY.
THIS WORKSHOP OF YIN YOGA AND INSIGHT MEDITATION WILL EXPLORE THREE ASPECTS OF “LETTING GO”:
1. LETTING GO OF OUR TENDENCY TO INHABIT EITHER THE FUTURE OR PAST.
2. LETTING GO OF OUR INCESSANT DEMANDS THAT THIS MOMENT BE ANYTHING OTHER THAN IT IS.
3. LETTING GO, ULTIMATELY, OF THE SENSE OF SELF THAT TRIES SO HARD, PARADOXICALLY, TO LET GO.
COME ENJOY THE PLEASURE AND PEACE OF LETTING GO!
YIN YOGA AND INSIGHT MEDITATION: FINDING THE MISSING PEACE
THE SPIRITUAL JOURNEY PROMISES A MOVEMENT FROM NOISE TO SILENCE, FROM AGITATION TO CALM, FROM COMPLEXITY TO SIMPLICITY. BUT, ULTIMATELY, IT IS OUR INNER ORIENTATION TO THAT JOURNEY, NOT THE PRACTICES THEMSELVES, THAT DETERMINES WHETHER OR NOT WE WILL REACH OUR DESTINATION.
WITHIN THE PRACTICES OF YIN YOGA AND BUDDHIST INSIGHT MEDITATION, JOSH WILL OFFER CLEAR GUIDANCE FOR DIRECTING ONE'S ATTENTION AND ENERGY TOWARDS THE SERENITY AND PEACE IN THE HERE AND NOW REGARDLESS OF THE CHAOS IN THE WORLD AROUND OR WITHIN YOU.
WHAT IS YIN YOGA?
YIN YOGA IS A COMPLEMENTARY YOGA PRACTICE TO MORE DYNAMIC AND ACTIVE YOGA STYLES. IN YIN YOGA, FLOOR POSTURES ARE HELD PASSIVELY FOR SEVERAL MINUTES IN ORDER TO ACCESS A SAFE AND POSITIVE ‘STRESS’ ON THE DEEPER LAYERS OF CONNECTIVE TISSUE IN THE BODY.
PHYSICALLY, YIN YOGA RESTORES AND MAINTAINS THE NATURAL MOBILITY OF THE JOINTS, PRIMARILY BETWEEN THE NAVEL AND THE KNEES. ENERGETICALLY, YIN YOGA OPENS THE BODY’S MERIDIAN SYSTEM, WHICH ENHANCES THE BODY’S ENERGETIC FLOW AND SUPPORTS EMOTIONAL EQUILIBRIUM.
YIN YOGA EMPHASIZES STILLNESS AND SILENCE. THE PRACTICE PREPARES BOTH THE BODY AND MIND FOR DEEPER EXPERIENCES IN MEDITATION.
JOSH’S BIO
JOSH SUMMERS IS A YIN YOGA TEACHER, A LICENSED ACUPUNCTURIST, AND A MEDITATION INSTRUCTOR. JOSH BEGAN STUDYING IYENGAR YOGA IN THE EARLY NINETIES WITH JAMES MURPHY IN NEW YORK CITY. SINCE THEN, HE HAS SPENT SEVERAL YEARS LIVING ABROAD IN INDIA, TAIWAN AND BURMA WHERE HE HAS STUDIED BOTH YOGA AND MEDITATION. AS HIS INTEREST IN VIPASSANA OR INSIGHT MEDITATION DEVELOPED SO TOO DID HIS INTEREST IN MORE CONTEMPLATIVE FORMS OF YOGA PRACTICE. WITH A PROFESSIONAL BACKGROUND IN ORIENTAL MEDICINE AND A PERSONAL PASSION FOR THE DHARMA, JOSH FELL IN LOVE WITH YIN YOGA AS A BEAUTIFUL SYNTHESIS OF THE TWO.
JOSH NOW TEACHES WORKSHOPS AND TRAININGS THROUGHOUT THE UNITED STATES AND EUROPE. FOR MORE INFORMATION, PLEASE VISIT HIS WEBSITE: WWW.JOSHSUMMERS.NET
THIS MASTER CLASS WILL BE HELD AT EMPOWER YOGA
43 ENON STREET (ROUTE 1A)
BEVERLY, MA
SUNDAY, September 17
5:00 - 7:00
$35
August Special - $99 Unlimited Classes for 30 days! August 1st - 30th
$99 Unlimited Classes August 1st - August 30th
New Class! 7 am Power Hour on Mondays with Carol! starts August 7th
Jump Start Your Week!
7 - 8 am Power Hour on Mondays with Carol
Powerful, Grounding, detoxing Power Yoga Class condensed into an Hour to Sweat out the weekend and kick off your week.
Better than coffee!
Check out our August Schedule!
We are thrilled to announce our August Schedule!
Check out this FABULOUS Line-Up of Talented Teachers
STARTS AUGUST 1st
Monday:
7 am Power Hour with Carol - New Class starts Aug. 7th!
9 am Power Yoga with Kristan & Wendy Assisting
11 am Power Yoga + Meditation with Nancy (Susan sub)
4 pm Power Yoga with Jeanne
6 pm Power Yoga with Jeanne & Lesley Assisting
8 pm $5 Community Yoga with Deb/Carol
Tuesday:
5:30 am Power Hour with Lesley
8 am Core Focus (Conditioning/Toning) with Irene
9 am Power Yoga with Emma
12 pm Power Hour with Hayley
3 pm $5 Community Yoga with Wendy/Mary
6 pm Power Yoga with Nancy (Donna Sub)
Wednesday:
6 am Power Hour with Carleen
9 am Power Yoga with Stephanie
12 pm Power Hour with Hayley
4 pm Power Yoga with Lesley
6 pm Power Hour with Carleen
8 pm $5 Community Yoga with Wendy/Emma
Thursday:
5:30 am Power Hour with Lesley
8 am Core Focus (Conditioning & Toning) with Irene
9 am Power Yoga with Caroline
12 pm Power Hour with Hayley
3 pm $5 Community Yoga with Emma
4:30 pm Hip Hop Yoga with Eileen
6 pm Power Yoga with Kristan & Deb Assisting
Friday:
6 am Power Hour with Carleen
9 am Power Yoga with Jeanne & Lesley Assisting
11 am Power Yoga with Hayley
4 pm Power Yoga with Jeanne
6 pm $5 Community Yoga
Saturday:
7 am Power Yoga with Eileen
9 am Power Yoga with Emma & Lesley Assisting
11 am Beginner Yoga with Nancy
4:30 Power Yoga with Maki/Deb
Sunday:
7 am Power Yoga with Jeanne
9 am Power Yoga with Stephanie
11 am Beginner Yoga with Susan
4:30 pm Power Yoga with Deb
Schedule this Week: Monday, July 31 - Friday, August 4
Schedule this Week:
Monday, July 31st - August 4th
Monday July 31st
9 am Power Yoga with Kristan*
*Wendy Assisting
11 am Power+Mediation with Susan (sub for Nancy)
4 pm Power Yoga with Jeanne
6 pm Power Yoga with Jeanne*
*Lesley Assisting
8:00 pm $5 Community with Carol
Tuesday, August 1st
5:30 am Power Hour with Lesley
8 am Core Focus with Irene
9 am Power Yoga with Emma
12 pm Power Hour with Hayley
3 pm $5 Community with Wendy
6 pm Power Yoga with Donna (sub for Nancy)
Wednesday, August 2nd
6 am Power Hour with Deb (sub for Carleen)
9 am Power Yoga with Stephanie
12 pm Power Hour with Hayley
4 pm Power Yoga with Lesley
6 pm Power Hour with WENDY (SUB FOR Carleen)
8 pm $5 Community with Wendy
Thursday, August 3rd
5:30 am Power Hour with Lesley
8 am CoreFocus with Irene
9 am Power Yoga with Caroline
12 noon Power Hour with Hayley
3:00 pm Community Yoga with Emma
4:30 Hip Hop with Eileen
6:00 pm Power Yoga with Kristan M*
*DEB ASSISTING
Friday, August 4th
6 am Power Hour with CAROL (SUB FOR Carleen)
9 am Power Yoga with Jeanne*
*Lesley Assisting
11 am Power Yoga with Hayley
4 pm Power Yoga with Jeanne
6 pm Community $5 Power Hour
$99 August Special! Unlimited Classes for 30 days! August 1st-30th
Or Purchase in Studio
Schedule this Weekend: Saturday, July 29th - Sunday, July 30th
This Weekend at Empower Yoga
Saturday July 29th- Sunday, July 30th
Saturday, July 29th
7 am Power Yoga with Eileen
9 am Power Yoga with Emma*
*Lesley Assisting
11 am Beginner Yoga with Nancy
4:30 pm Power Yoga with Deb
Sunday, July 23rd
7 am Power Yoga with Jeanne
9 am Power Yoga with Stephanie
11 am Beginner Power with Susan
4:30 pm Power Yoga with Deb
Schedule this Week: Monday, July 24th - Friday, July 28th
Schedule this Week:
Monday, July 24th- July 28th
