Arm Balance Workshop with Lesley & Emma

emma lesley side plank lifted leg.JPG
emma lesley side plank lifted leg.JPG

Arm Balance Workshop with Lesley & Emma

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COME PLAY WITH US AND FIND A BALANCE BETWEEN EFFORT AND EASE! WE WILL WARM UP WITH A QUICK FLOW TO STRETCH AND STRENGTHEN OUR WRISTS, ARMS, SHOULDERS, CORE AND HIPS. THEN WE WILL MOVE ON TO CROW, HANDSTANDS & FOREARM BALANCE.

THIS ALL LEVELS WORKSHOP IS FOR ANYONE WANTING TO WORK ON ARM BALANCES, FROM BEGINNERS TO INTERMEDIATE. 

 

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