Empower Yoga, Beverly MA
7 am Power Yoga (90 min) with Jeanne Magazu
Thanksgiving Week at Empower Yoga Studio: November 20 - November 26
SCHEDULE THIS WEEK
MONDAY, NOVEMBER 20TH - SUNDAY, NOVEMBER 26TH
MONDAY, NOVEMBER 20TH
9 AM POWER YOGA WITH KRISTAN
11 AM WARM VINYASA FLOW WITH WILLA
4 PM POWER YOGA WITH JEANNE & JACKIE ASSISTING
6 PM POWER HOUR + OPTIONAL SURRENDER WITH LESLEY
8 PM COMMUNITY YOGA WITH EMMA
TUESDAY, NOVEMBER 21st
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH EMMA
12 PM POWER HOUR WITH HAYLEY
3 PM COMMUNITY YOGA WITH DONNA (SUB FOR WENDY)
6 PM POWER HOUR WITH DONNA
7:15 PM WARM CANDLELIGHT FLOW & YIN WITH WILLA
WEDNESDAY NOVEMBER 22nd
5:30 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH STEPHANIE
12 PM POWER HOUR WITH HAYLEY
4 PM POWER YOGA WITH LESLEY
6 PM POWER HOUR WITH CARLEEN
8 PM COMMUNITY YOGA WITH CAROL (SUB FOR WENDY)
THANKSGIVING DAY - THURSDAY, NOVEMBER 23rd
One Class Only
8 AM HEATED THANKSGIVING DAY GRATITUDE FLOW WITH WILLA
HAPPY THANKSGIVING!
FRIDAY, NOVEMBER 24th
5:30 am is CANCELED
9 AM POWER YOGA WITH JEANNE & LESLEY ASSISTING
11 AM POWER YOGA (75 MIN) WITH HAYLEY
4 PM POWER YOGA WITH JEANNE
6 PM COMMUNITY YOGA WITH KATE
SATURDAY, NOVEMBER 25th
7 AM POWER YOGA WITH DEB
9 AM POWER YOGA WITH EMMA & LESLEY ASSISTING
11 AM WARM VINYASA BASICS WITH CAROL
12:30 pm High School Yoga is Canceled
4:30 PM POWER YOGA WITH EMMA
SUNDAY, NOVEMBER 26th
7 AM POWER YOGA WITH JEANNE
9 AM POWER YOGA WITH STEPHANIE
11 AM WARM VINYASA BASICS WITH SUSAN
4:30 PM POWER YOGA WITH DEB
Check out the new Infrared Panels at Empower! Read about Benefits of Infrared Heating
Infrared Health Benefits
Far Infrared Heat is a leading therapy for a multitude of health issues. Current research points to the extreme benefits of Far-Infrared Therapy in: heart health; cancer reduction and healing; improvement of arthritis; pain reduction; sleep issues; skin disturbances; cellular reproduction; sleep issues and more. Heating your Yoga Studio with Far Infrared Yoga Panels will help your clients experience not only the amazing benefits of yoga and other modalities, but offer them the added benefit of Far Infrared Heat Therapy. Infrared Health Benefits will go a long way to helping your students experience better practices!
Infrared Health Benefits
Heart Health
Far Infrared Heat is becoming one of the most efficient ways to help heart patients improve their heart function after a serious heart attack. This gentle heating and consequent heart rate increase allows these patients to begin healing quicker. Use of Far Infrared heat improves circulation, reduces fluid around the heart, and helps better overall heart function.
Reduces Cancer Risk
Cancer cells cannot live in hot environments. Research demonstrates significant reduction of pre-cancerous cells in patients treated with Far Infrared Heat Therapy. Efficient and consistent practice of yoga (and other health modalities) under Far Infrared Heat will considerably help students in fighting and preventing cancer.
Helps Heal Post-Cancer
Recent studies demonstrate that therapy from Far Infrared enhances recovery in cancer patients. Far-infrared heat kills cancer cells, helps the body remove toxins from cancer therapies, and enhances general well being and recovery of cancer patients (Please consult your physician prior to use).
Improves Arthritis
Each of us is searching for a way to ease the aches and pains of aging. Arthritis is the body’s way of signaling us that we are experiencing aging or joint issues. Heating the body with Far Infrared heat will help remove inflammation around the joints and soften the ache of arthritis. Students will find stronger practices and relief from arthritis pain not only during class times, but also long after class is over.
Reduces Pain
Far Infrared Heat Therapy is leading the way in pain reduction. From heating pads to pain strips, we see this technology used on a daily basis for spot reduction of pain. Heating the overall body under the comforting heat of Far Infrared Yoga panels allows students and therapy clients experience a greater reduction in pain while enhancing their practices.
Fights Diabetes
Type II Diabetes is rapidly becoming an epidemic in our overweight western culture. Many people are turning to yoga and meditation as ways to help fight diabetes. Far Infrared heat is proven to help the fight of diabetes by enhancing heart health, improving circulation, and reducing pain allowing greater ease of movement and exercise. In addition, Far Infrared heat is proven to improve skin tone and reduce inflammation around injection sites for Type I Diabetics.
Promotes Cellular Growth
Thousands of cells break down and are rebuilt on a daily basis in the human body. Cellular growth is essential to good health. Current research points to increased cellular functioning with the use of Far Infrared Heat. Not only does yoga and other exercise help increase cellular function, but you can help your students actually improve their cellular health with heating your studio with Far Infrared Yoga Panels.
Increases and Improves Circulation
Increased heart rate induced by heating tissues increases blood flow throughout the body. A healthy circulatory system results in a healthier body by moving oxygen and nutrients to all parts of the body and removing what is no longer needed. Practicing yoga under Far Infrared heat with proper breathing and alignment all help improve student health.
Experience Better Sleep
The warmth of the sauna eases tense aching muscles and the pain of arthritis, bursitis, injury, or chronic illnesses such as Fibromyalgia. This enhanced relaxation and well being lasts well past classes under infrared heat and helps students have deeper, more restful sleep.
Enhances Muscular Health
You’ve heard the phrase, “a healthy muscle is a happy muscle”. We can all agree that practicing yoga and other exercise modalities help improve muscular health; we can all also agree that torn muscles or stretches ligaments and tendons are an issue in exercise. By heating the muscles gently and increasing circulation with Far Infrared Heat, we can help students find enhanced muscular health, experience fewer muscle strains, and find more enjoyment in their practice.
Clears Skin Issues
Increased heating and perspiration through better circulation pulls wastes from the body through the skin. Heat enlarges the skin pores allowing for easy removal of dirt and sweat helping skin cells heal faster and function better. Washing away the resultant perspiration leaves the skin clean and rejuvenated. Far-Infrared Heat in your studio can help students: reduce & clear acne, speed healing of cuts and bruises, help heal rashes and other skin irritations.
Augments Weight Loss
Removing harmful substances through perspiration and increasing the heart rate, which results in greater circulation, helps the body strive to reach its highest potential. You can enhance your students’ weight loss efforts through helping them explore healthy living, exercise, and removal of waste products. Research demonstrates that the resultant perspiration from an infrared sauna use contains 90% toxins – not just water loss. Simply put, sweat is good for the body and your students will find healthier sweating under infrared heat then traditional heating sources.
Stress Reduction
Taking a short time away from the cares of the world in a yoga or meditation class definitely help students reduce their daily stress. Practicing under the comforting warmth of Far Infrared heat significantly aids in stress reduction. This time allows the body to begin to function properly and mind to relax from the stress and strains of daily life. It provides a quiet, reflective time for your students as well as a relaxing social environment.
Schedule This Week Monday, November 13th - Sunday, November 19th
Schedule This Week
Monday, November 13th - Sunday, November 19th
Monday, November 13th
9 am Power Yoga with Kristan
11 am Warm Vinyasa Flow with Willa
4 pm Power Yoga with Jeanne & Jackie Assisting
6 pm Power Hour + Optional Surrender with Lesley
8 pm Community Yoga with Emma
Tuesday, November 14th
5:30 am Power Hour with Lesley
8 am Core Focus with Irene
9 am Power Yoga with Emma
12 pm Power Hour with Hayley
3 pm Community Yoga with Wendy
6 pm Power Hour with Donna
7:15 pm Warm Candlelight Flow & Yin with Willa
Wednesday November 15th
5:30 am Power Hour with Carleen
9 am Power Yoga with Stephanie
12 pm Power Hour with Hayley
4 pm Power Yoga with Lesley
6 pm Power Hour with Carleen
8 pm Community Yoga with Wendy
Thursday, November 16th
5:30 am Power Hour with Lesley
8 am Core Focus with Irene
9 am Power Yoga with Caroline
12 pm Power Hour with Hayley
3 pm Community with Carol
6 pm Power Hour + Optional Surrender with Kristan
Friday, November 17th
5:30 am Power Hour with Carol
9 am Power Yoga with Jeanne & Lesley Assisting
11 am Power Yoga (75 min) with Hayley
4 pm Power Yoga with Jeanne
6 pm Community Yoga with Kate
Saturday, November 18th
7 am Power Yoga with Eileen
9 am Power Yoga with Emma & Lesley Assisting
11 am Warm Vinyasa Basics with Carleen
12:30 pm Power Yoga for High Schoolers
4:30 pm Power Yoga with Maki
Sunday, November 19th
7 am Power Yoga with Jeanne
9 am Power Yoga with Stephanie
11 am Warm Vinyasa Basics with Susan
1 - 3 pm Pre-Holiday Restorative Bliss
with Jeanne & Danielle
Learn More
4:30 pm Power Yoga with Deb
Sane & Fit Holiday Challenge Starts November 11th!
How to Stay Sane this Holiday Season?
YOGA.
Let's Start 2018 Sane & Fit
Stay Sane & Fit this Holiday Season with more Yoga!
Sane & Fit Holiday Challenge
Attend 25 Classes in 50 days
at Empower and/or Solstice
(That's only 3.5 classes a week!)
Not only will you stay Sane & Fit through the Holidays
You will ENJOY the Holidays!
AND...
Complete the challenge? Earn a Sweatshirt!
Plus enter your name to win FREE month of Yoga!
Start the Challenge anytime between
November 11 and November 27
You have 50 days to attend 25 classes.
Ready...set... YOGA!
Pre-Holiday Restorative Bliss: Sunday, Nov. 19th
Pre-Holiday Restorative Bliss
Sunday, November 19th
1 - 3 pm
Let Jeanne Magazu and Danielle Jacobs soothe you and guide you into deep relaxation. Bliss out with gentle postures, massage, oils and a guided meditation. Bring a blanket and let go
$35 in advance, $40 that day.
Arm Balance Workshop with Lesley & Emma
Arm Balance Workshop with Lesley & Emma
Sunday, November 12, 2017
1:30 - 3:30 pm
$30
This workshop with help you build confidence on and off the mat. Arm balances help us move forward. They teach us conviction, courage and humility. We will work on crow variations as well as headstands and finish with handstands. Challenge your practice and move outside your comfort zone!
Fall Schedule Changes and New Classes start this Week!
Schedule Changes start this week!
New Classes on Tuesdays
Starts November 7th
6 pm Power Hour with Donna
7:15 - 8:30 pm Warm Candlelight Flow + Yin
with Willa
Weekday Evening Classes at 6 pm:
Monday 6 pm Power Hour + Optional Surrender
with Lesley
Tuesday 6 pm Power Hour
with Donna
Wednesdays 6 pm Power Hour
with Carleen
Thursdays 6 pm Power Hour + Optional Surrender
with Kristan
Fridays 6 pm $5 Community Happy Hour
with newly trained teachers
What's Power Hour + Optional Surrender?
6 - 7 pm Power Hour
7 - 7:30 pm Deep Folds and Long Holds on the Floor
Pressed for time? Come to Power Hour for Power Yoga in 60 min.
Need a little extra loving? Stay the extra time for deep stretch
YOU DECIDE!
11 am Mondays & Fridays
11 am - 12:30 pm Monday Warm Flow with Willa
Warm, Meditative, Vinyasa Flow (90 minutes)
11 am - 12:15 pm Fridays - Power Yoga 75 with Hayley
Hot, Strong, Powerful Flow (75 minutes)
Attention Early Risers!
5:30 am Power Hour Tuesday - Friday
Starting November 8th Early Power Hour on Wednesdays & Fridays start at 5:30am (not 6 am)
Tuesdays 5:30 - 6:30 am with Lesley
Wednesdays 5:30 - 6:30 am with Carleen
Thursdays 5:30 - 6:30 am with Lesley
Fridays 5:30 - 6:30 am with Carol
Get up! Get Flowing!
New Class!
Saturdays 12:30 - 1:45 pm
Power Yoga for High School Athletes
with Emma
$10
Saturdays at 4:30 Power Yoga with Emma and Maki
Kick Off Your Saturday Night with some Power!
4:30 - 6 pm Power Yoga
Community Yoga
8 pm Mondays with Emma
3 pm Tuesdays with Wendy
8 pm Wednesdays with Wendy
3 pm Thursdays with Carol
6 pm Fridays with Community Teachers
SCHEDULE THIS Week: Mon, Nov. 6th - Sun, Nov. 12th - PLEASE NOTE NEW CLASSES AND CHANGES!
MONDAY, NOVEMBER 6TH
9 AM POWER YOGA WITH KRISTAN & WENDY ASSISTING
11 AM WARM VINYASA FLOW WITH WILLA (90 MIN) *NEW WARM CLASS
4 PM POWER YOGA WITH JEANNE (90 MIN)
6 PM POWER HOUR + OPTIONAL 30 MIN SURRENDER WITH LESLEY *NEW CLASS OPTION
8 PM COMMUNITY YOGA WITH EMMA
TUESDAY, NOVEMBER 7TH
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH EMMA
12 NOON POWER HOUR WITH HAYLEY
3 PM COMMUNITY YOGA WITH WENDY
6 PM POWER HOUR WITH DONNA *NEW POWER HOUR
7:15 PM WARM CANDLELIGHT FLOW WITH WILLA *NEW CLASS
WEDNESDAY, NOVEMBER 8TH
5:30 AM POWER HOUR WITH CARLEEN *NEW TIME!
9 AM POWER YOGA WITH STEPHANIE
12 PM NOON POWER HOUR WITH HAYLEY
4 PM POWER YOGA WITH LESLEY
6 PM POWER HOUR WITH CARLEEN
8 PM COMMUNITY YOGA WITH WENDY
THURSDAY, NOVEMBER 9TH
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH CAROLINE
12 NOON POWER HOUR WITH HAYLEY
3 PM COMMUNITY YOGA WITH CAROL
6 PM POWER HOUR + OPTIONAL 30 MIN SURRENDER WITH KRISTAN * NEW CLASS OPTION
FRIDAY, NOVEMBER 10TH
5:30 AM POWER HOUR WITH CAROL *NEW TIME
9 AM POWER YOGA WITH JEANNE & LESLEY ASSISTING
11 AM POWER YOGA (75 MIN) WITH HAYLEY
4 PM POWER YOGA WITH JEANNE
6 PM $5 COMMUNITY HAPPY HOUR WITH TRACY
SATURDAY, NOVEMBER 11TH - VETERANS DAY
FREE YOGA FOR VETERANS ALL DAY
7 AM POWER YOGA WITH EILEEN
9 AM POWER YOGA WITH EMMA & LESLEY ASSISTING
11 AM WARM VINYASA FLOW WITH CARLEEN
4:30 PM POWER YOGA WITH MAKI
SUNDAY, NOVEMBER 12TH
7 AM POWER YOGA WITH JEANNE
9 AM POWER YOGA WITH STEPHANIE
11 AM WARM VINYASA FLOW WITH SUSAN
1:30 - 3:30 Arm Balance Workshop
with Lesley and Emma
4:30 PM POWER YOGA WITH DEB
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Hip Hop Yoga Date Night: Special Price $40 for Two
Saturday November 4th
Hip Hop Yoga + Date Night
5 pm Power Hour + Evviva Cucina Drinks/Apps
Special Price!
$40/couple* includes $15/credit per person at Evviva Cucina
Save the Date: November 5th Sunday, Funday at Empower
Sunday Funday November 5th Free classes at 9 am and 4:30 pm!
7 am Power Yoga with Jeanne
9 am FREE Group-Led Power Yoga
with Team Empower
11 am Warm Flow Basics with Susan
2 pm Chakra Clearing Yin Yoga Workshop
with Willa, Scotty & Kae, Joyce Nolan
4:30 FREE Group-Led Power Yoga
with Team Empower
Raffle Prizes/Give-aways and Specials
in the Studio All Day
Bring your friends, Bring Your Family
Schedule this Week: Monday, October 30 - Sunday/Funday November 5th
SCHEDULE THIS WEEK:
MONDAY, OCTOBER 30TH - SUNDAY, NOVEMBER 5TH
MONDAY, OCTOBER 30TH
9 AM POWER YOGA WITH KRISTAN
11 AM POWER YOGA + MEDITATION WITH WILLA
4 PM POWER YOGA WITH JEANNE
6 PM POWER YOGA WITH JEANNE
8 PM COMMUNITY YOGA WITH CAROL
TUESDAY, OCTOBER 31ST HALLOWEEN
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH EMMA
12 NOON POWER HOUR WITH HAYLEY
3 PM COMMUNITY YOGA WITH WENDY
6 PM POWER YOGA WITH DONNA
WEDNESDAY, NOVEMBER 1ST
6 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH STEPHANIE
12 PM NOON POWER HOUR WITH HAYLEY
4 PM POWER YOGA WITH LESLEY
6 PM POWER HOUR WITH CARLEEN
8 PM COMMUNITY YOGA WITH WENDY
THURSDAY, NOVEMBER 2ND
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH CAROLINE
12 NOON POWER HOUR WITH HAYLEY
3 PM COMMUNITY YOGA WITH EMMA
6 PM POWER YOGA WITH KRISTAN
FRIDAY, NOVEMBER 3RD
9 AM POWER YOGA WITH JEANNE & LESLEY ASSISTING
11 AM POWER YOGA WITH HAYLEY
4 PM POWER YOGA WITH JEANNE
6 PM $5 COMMUNITY HAPPY HOUR WITH TRACY
SATURDAY, NOVEMBER 4TH
7 AM POWER YOGA WITH EILEEN
9 AM POWER YOGA WITH EMMA & LESLEY ASSISTING
11 AM WARM VINYASA FLOW WITH CARLEEN
5 PM HIP HOP YOGA EVENT + EVVIVA CUCINA DRINKS/APPS
(4:30 PM POWER YOGA IS CANCELLED FOR 5 PM HIP HOP YOGA)
SUNDAY, FUNDAY NOVEMBER 5
7 AM POWER YOGA WITH JEANNE
9 AM FREE POWER YOGA WITH TEAM EMPOWER
11 AM WARM VINYASA FLOW WITH SUSAN
2 PM CHAKRA CLEARING YIN, REIKI, ACUPUNCTURE
WITH WILLA, SCOTTY, KAE & JOYCE
4:30 PM FREE POWER YOGA WITH TEAM EMPOWER
Chakra Clearing Yin Yoga: Sunday, November 5th
Chakra Clearing Yin Yoga, Gem Stones, Healing & Acupuncture (optional)
All Levels Yin Yoga, Chakra Identifying and Clearing with Sacred Crystals, Essential Oils and Reiki Healing. Guided Savasana with Optional Acupunture
with Willa Worsfold, Scotty James, Kai and Joyce Nolan
Sunday, November 5th
2 - 4 pm
$30 In-Advance ($35 at the door)
Remember the holidays last year? Yeah neither does anyone else...THIS YEAR - explore your BLISS before the holidays - so that you can be present and welcoming when they do arrive.
Enjoy this nurturing workshop as you explore the properties of the chakra system,
learn to balance your system with gentle Yin Yoga,
discover the beauty of sacred essences and crystals,
learn about and receive, if you chose, acupuncture for the change of seasons,
and wrap it up with a reiki infused and crystal adorned, guided savasana.
AHHH...
Willa Worsfold received her YIN training from Josh Summers over the last 4 years, and has taught yoga and meditation for 20 yearswww.willaworks.com
Scott and Kae McCraney are the founders and creators at www.seekingom.com. Scott received his Teacher Training from Solstice Yoga & Meditation Teacher Training and Kae is a Reiki Master.
Joyce Nolan has practiced her warm and kind acupuncture, nutritional and healing practices in Hamilton, MA for over 20 years. www.heelingneedles.net
SCHEDULE THIS WEEK: MONDAY, OCTOBER 23RD - SUNDAY, OCTOBER 29TH
SCHEDULE THIS WEEK:
MONDAY, OCTOBER 23RD - SUNDAY, OCTOBER 29TH
MONDAY, OCTOBER 23RD
9 AM POWER YOGA WITH KRISTAN & WENDY ASSISTING
11 AM POWER YOGA + MEDITATION WITH WILLA
4 PM POWER YOGA WITH JEANNE
6 PM POWER YOGA WITH JEANNE
8 PM COMMUNITY YOGA WITH CAROL
TUESDAY, OCTOBER 24TH
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH EMMA
12 NOON POWER HOUR WITH HAYLEY
3 PM COMMUNITY YOGA WITH WENDY
6 PM POWER YOGA WITH DONNA
WEDNESDAY, OCTOBER 25TH
6 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH STEPHANIE
12 PM NOON POWER HOUR WITH HAYLEY
4 PM POWER YOGA WITH LESLEY
6 PM POWER HOUR WITH CARLEEN
8 PM COMMUNITY YOGA WITH WENDY
THURSDAY, OCTOBER 26TH
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH CAROLINE
12 NOON POWER HOUR WITH HAYLEY
3 PM COMMUNITY YOGA WITH EMMA
6 PM POWER YOGA WITH KRISTAN
FRIDAY, OCTOBER 27TH
9 AM POWER YOGA WITH JEANNE & LESLEY ASSISTING
11 AM POWER YOGA WITH HAYLEY
4 PM POWER YOGA WITH JEANNE
6 PM $5 COMMUNITY HAPPY HOUR WITH TRACY
SATURDAY, OCTOBER 28TH
7 AM POWER YOGA WITH EILEEN
9 AM POWER YOGA WITH EMMA & LESLEY ASSISTING
11 AM WARM VINYASA FLOW WITH CAROL
4:30 PM POWER YOGA WITH MAKI
SUNDAY, OCTOBER 29TH
7 AM POWER YOGA WITH JEANNE
9 AM POWER YOGA WITH STEPHANIE
11 AM WARM VINYASA FLOW WITH SUSAN
4:30 PM POWER YOGA WITH DEB
Teacher Training with Willa Starts Friday!
Still Time to Join Us!
200-Hour Yoga Teacher Training Program with Willa Worsfold and special guests starts at Solstice Power Yoga this Friday, October 20th
SCHEDULE THIS WEEK: MONDAY, OCTOBER 16TH - SUNDAY, OCTOBER 22ND
SCHEDULE THIS WEEK:
MONDAY, OCTOBER 16TH - SUNDAY, OCTOBER 22ND
MONDAY, OCTOBER 16TH
9 AM POWER YOGA WITH KRISTAN & WENDY ASSISTING
11 AM POWER YOGA + MEDITATION WITH WILLA
4 PM POWER YOGA WITH JEANNE
6 PM POWER YOGA WITH JEANNE
8 PM COMMUNITY YOGA WITH CAROL
TUESDAY, OCTOBER 17TH
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH EMMA
12 NOON POWER HOUR WITH HAYLEY
3 PM COMMUNITY YOGA WITH WENDY
6 PM POWER YOGA WITH DONNA
WEDNESDAY, OCTOBER 18TH
6 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH STEPHANIE
12 PM NOON POWER HOUR WITH HAYLEY
4 PM POWER YOGA WITH LESLEY
6 PM POWER HOUR WITH CARLEEN
8 PM COMMUNITY YOGA WITH WENDY
THURSDAY, OCTOBER 19TH
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH CAROLINE
12 NOON POWER HOUR WITH HAYLEY
3 PM COMMUNITY YOGA WITH EMMA
6 PM POWER YOGA WITH KRISTAN
FRIDAY, OCTOBER 20TH
9 AM POWER YOGA WITH JEANNE & LESLEY ASSISTING
11 AM POWER YOGA WITH HAYLEY
4 PM POWER YOGA WITH JEANNE
6 PM $5 COMMUNITY HAPPY HOUR WITH CRISTA
SATURDAY, OCTOBER 21ST
7 AM POWER YOGA WITH EILEEN
9 AM POWER YOGA WITH EMMA & LESLEY ASSISTING
11 AM WARM VINYASA FLOW WITH CARLEEN
4:30 PM POWER YOGA WITH MARY
SUNDAY, OCTOBER 22ND
7 AM POWER YOGA WITH DEB
9 AM POWER YOGA WITH STEPHANIE
11 AM WARM VINYASA FLOW WITH SUSAN
4:30 PM POWER YOGA WITH DEB
Hip Hop Yoga Event! Saturday, November 4th
HIP HOP POWER HOUR + EVVIVA CUCINA FUN!
Join Eileen for Power Yoga and Old School Hip Hop Playlist on Saturday, November 4th. Then we will head to Evviva Cucina for a Drink/Appetizer included with the event!
First 15 people to register get an Empower Hip Hop Yoga Tank!
Saturday, November 4th
5 - 6 pm Hip Hop Power Hour
6 - 8 pm Drink/Appetizer at Evviva Cucina
$25 in advance ($30 AT DOO)
Date Night Special!
$40 per couple in advance
includes yoga and $15 credit at Evviva CucinA
to be used after class!
Weekend Schedule at Empower Yoga: Friday, October 13th - Sunday, October 15th
Weekend Schedule at Empower Yoga
Friday, October 13th - Sunday, October 15th
Friday, October 13th
6 am Power Hour with Carol
9 am Power Yoga with Jeanne & Lesley assisting
11 am Power Yoga with Hayley
4 pm Power Yoga with Jeanne
6 pm $5 Community Happy Hour with Crista
Saturday, October 14th
7 am Power Yoga with Eileen
9 am Power Yoga with Emma & Lesley Assisting
11 am Warm Vinyasa Flow with Carol
1 - 3 pm Arm Balance Workshop
with Lesley and Emma
Learn More
4:30 pm Power Yoga with Maki
Sunday, October 15th
7 am Power Yoga with Jeanne
9 am Power Yoga with Willa (sub for Stephanie)
11 am Warm Vinyasa Flow with Susan
4:30 pm Power Yoga with Deb
Columbus Day Yoga at Empower Monday, October 9th
Monday, Columbus Day, October 9th
9 - 10:30 am Power Yoga with Kristan*
*Wendy Assisting
11 am class is canceled today
*5 - 6:30 pm Power Yoga with Jeanne*
*Lesley Assisting
*Please note Special Columbus Day Class, Different time*
8 - 9:15 pm Community Yoga with Mary
Columbus Day Weekend Schedule
This Weekend at Empower Yoga