This two hour class will be both challenging and revitalizing.
We begin with a powerful Vinyasa flow to build strength, flexibility and focus, and then finish with a nourishing restorative sequence. Our pace will allow for a deeper study
of foundation, and provide a well deserved opportunity to fully disengage from the busyness of daily life.
All levels are welcome.
Originally a student of Iyengar yoga, Coeli found the Baptiste method in 1998. She became a Master Baptiste teacher, with a specialization in the craft of training teachers and classroom assistants. Coeli is the founder of the Teachers Study Project, a training and mentoring school for professional yoga teachers. She is certified by Yoga Alliance at the 500-hour and E-RYT 500 level, received her Ed.M. from the Harvard Graduate School of Education, and is trained in outdoor leadership through Outward Bound and NOLS.