Sunday Funday November 5th Free classes at 9 am and 4:30 pm!
Schedule this Week: Monday, October 30 - Sunday/Funday November 5th
SCHEDULE THIS WEEK:
MONDAY, OCTOBER 30TH - SUNDAY, NOVEMBER 5TH
MONDAY, OCTOBER 30TH
9 AM POWER YOGA WITH KRISTAN
11 AM POWER YOGA + MEDITATION WITH WILLA
4 PM POWER YOGA WITH JEANNE
6 PM POWER YOGA WITH JEANNE
8 PM COMMUNITY YOGA WITH CAROL
TUESDAY, OCTOBER 31ST HALLOWEEN
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH EMMA
12 NOON POWER HOUR WITH HAYLEY
3 PM COMMUNITY YOGA WITH WENDY
6 PM POWER YOGA WITH DONNA
WEDNESDAY, NOVEMBER 1ST
6 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH STEPHANIE
12 PM NOON POWER HOUR WITH HAYLEY
4 PM POWER YOGA WITH LESLEY
6 PM POWER HOUR WITH CARLEEN
8 PM COMMUNITY YOGA WITH WENDY
THURSDAY, NOVEMBER 2ND
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH CAROLINE
12 NOON POWER HOUR WITH HAYLEY
3 PM COMMUNITY YOGA WITH EMMA
6 PM POWER YOGA WITH KRISTAN
FRIDAY, NOVEMBER 3RD
9 AM POWER YOGA WITH JEANNE & LESLEY ASSISTING
11 AM POWER YOGA WITH HAYLEY
4 PM POWER YOGA WITH JEANNE
6 PM $5 COMMUNITY HAPPY HOUR WITH TRACY
SATURDAY, NOVEMBER 4TH
7 AM POWER YOGA WITH EILEEN
9 AM POWER YOGA WITH EMMA & LESLEY ASSISTING
11 AM WARM VINYASA FLOW WITH CARLEEN
5 PM HIP HOP YOGA EVENT + EVVIVA CUCINA DRINKS/APPS
(4:30 PM POWER YOGA IS CANCELLED FOR 5 PM HIP HOP YOGA)
SUNDAY, FUNDAY NOVEMBER 5
7 AM POWER YOGA WITH JEANNE
9 AM FREE POWER YOGA WITH TEAM EMPOWER
11 AM WARM VINYASA FLOW WITH SUSAN
2 PM CHAKRA CLEARING YIN, REIKI, ACUPUNCTURE
WITH WILLA, SCOTTY, KAE & JOYCE
4:30 PM FREE POWER YOGA WITH TEAM EMPOWER
Chakra Clearing Yin Yoga: Sunday, November 5th
Chakra Clearing Yin Yoga, Gem Stones, Healing & Acupuncture (optional)
All Levels Yin Yoga, Chakra Identifying and Clearing with Sacred Crystals, Essential Oils and Reiki Healing. Guided Savasana with Optional Acupunture
with Willa Worsfold, Scotty James, Kai and Joyce Nolan
Sunday, November 5th
2 - 4 pm
$30 In-Advance ($35 at the door)
Remember the holidays last year? Yeah neither does anyone else...THIS YEAR - explore your BLISS before the holidays - so that you can be present and welcoming when they do arrive.
Enjoy this nurturing workshop as you explore the properties of the chakra system,
learn to balance your system with gentle Yin Yoga,
discover the beauty of sacred essences and crystals,
learn about and receive, if you chose, acupuncture for the change of seasons,
and wrap it up with a reiki infused and crystal adorned, guided savasana.
AHHH...
Willa Worsfold received her YIN training from Josh Summers over the last 4 years, and has taught yoga and meditation for 20 yearswww.willaworks.com
Scott and Kae McCraney are the founders and creators at www.seekingom.com. Scott received his Teacher Training from Solstice Yoga & Meditation Teacher Training and Kae is a Reiki Master.
Joyce Nolan has practiced her warm and kind acupuncture, nutritional and healing practices in Hamilton, MA for over 20 years. www.heelingneedles.net
SCHEDULE THIS WEEK: MONDAY, OCTOBER 23RD - SUNDAY, OCTOBER 29TH
SCHEDULE THIS WEEK:
MONDAY, OCTOBER 23RD - SUNDAY, OCTOBER 29TH
MONDAY, OCTOBER 23RD
9 AM POWER YOGA WITH KRISTAN & WENDY ASSISTING
11 AM POWER YOGA + MEDITATION WITH WILLA
4 PM POWER YOGA WITH JEANNE
6 PM POWER YOGA WITH JEANNE
8 PM COMMUNITY YOGA WITH CAROL
TUESDAY, OCTOBER 24TH
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH EMMA
12 NOON POWER HOUR WITH HAYLEY
3 PM COMMUNITY YOGA WITH WENDY
6 PM POWER YOGA WITH DONNA
WEDNESDAY, OCTOBER 25TH
6 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH STEPHANIE
12 PM NOON POWER HOUR WITH HAYLEY
4 PM POWER YOGA WITH LESLEY
6 PM POWER HOUR WITH CARLEEN
8 PM COMMUNITY YOGA WITH WENDY
THURSDAY, OCTOBER 26TH
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH CAROLINE
12 NOON POWER HOUR WITH HAYLEY
3 PM COMMUNITY YOGA WITH EMMA
6 PM POWER YOGA WITH KRISTAN
FRIDAY, OCTOBER 27TH
9 AM POWER YOGA WITH JEANNE & LESLEY ASSISTING
11 AM POWER YOGA WITH HAYLEY
4 PM POWER YOGA WITH JEANNE
6 PM $5 COMMUNITY HAPPY HOUR WITH TRACY
SATURDAY, OCTOBER 28TH
7 AM POWER YOGA WITH EILEEN
9 AM POWER YOGA WITH EMMA & LESLEY ASSISTING
11 AM WARM VINYASA FLOW WITH CAROL
4:30 PM POWER YOGA WITH MAKI
SUNDAY, OCTOBER 29TH
7 AM POWER YOGA WITH JEANNE
9 AM POWER YOGA WITH STEPHANIE
11 AM WARM VINYASA FLOW WITH SUSAN
4:30 PM POWER YOGA WITH DEB
Teacher Training with Willa Starts Friday!
Still Time to Join Us!
200-Hour Yoga Teacher Training Program with Willa Worsfold and special guests starts at Solstice Power Yoga this Friday, October 20th
SCHEDULE THIS WEEK: MONDAY, OCTOBER 16TH - SUNDAY, OCTOBER 22ND
SCHEDULE THIS WEEK:
MONDAY, OCTOBER 16TH - SUNDAY, OCTOBER 22ND
MONDAY, OCTOBER 16TH
9 AM POWER YOGA WITH KRISTAN & WENDY ASSISTING
11 AM POWER YOGA + MEDITATION WITH WILLA
4 PM POWER YOGA WITH JEANNE
6 PM POWER YOGA WITH JEANNE
8 PM COMMUNITY YOGA WITH CAROL
TUESDAY, OCTOBER 17TH
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH EMMA
12 NOON POWER HOUR WITH HAYLEY
3 PM COMMUNITY YOGA WITH WENDY
6 PM POWER YOGA WITH DONNA
WEDNESDAY, OCTOBER 18TH
6 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH STEPHANIE
12 PM NOON POWER HOUR WITH HAYLEY
4 PM POWER YOGA WITH LESLEY
6 PM POWER HOUR WITH CARLEEN
8 PM COMMUNITY YOGA WITH WENDY
THURSDAY, OCTOBER 19TH
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH CAROLINE
12 NOON POWER HOUR WITH HAYLEY
3 PM COMMUNITY YOGA WITH EMMA
6 PM POWER YOGA WITH KRISTAN
FRIDAY, OCTOBER 20TH
9 AM POWER YOGA WITH JEANNE & LESLEY ASSISTING
11 AM POWER YOGA WITH HAYLEY
4 PM POWER YOGA WITH JEANNE
6 PM $5 COMMUNITY HAPPY HOUR WITH CRISTA
SATURDAY, OCTOBER 21ST
7 AM POWER YOGA WITH EILEEN
9 AM POWER YOGA WITH EMMA & LESLEY ASSISTING
11 AM WARM VINYASA FLOW WITH CARLEEN
4:30 PM POWER YOGA WITH MARY
SUNDAY, OCTOBER 22ND
7 AM POWER YOGA WITH DEB
9 AM POWER YOGA WITH STEPHANIE
11 AM WARM VINYASA FLOW WITH SUSAN
4:30 PM POWER YOGA WITH DEB
Hip Hop Yoga Event! Saturday, November 4th
HIP HOP POWER HOUR + EVVIVA CUCINA FUN!
Join Eileen for Power Yoga and Old School Hip Hop Playlist on Saturday, November 4th. Then we will head to Evviva Cucina for a Drink/Appetizer included with the event!
First 15 people to register get an Empower Hip Hop Yoga Tank!
Saturday, November 4th
5 - 6 pm Hip Hop Power Hour
6 - 8 pm Drink/Appetizer at Evviva Cucina
$25 in advance ($30 AT DOO)
Date Night Special!
$40 per couple in advance
includes yoga and $15 credit at Evviva CucinA
to be used after class!
Weekend Schedule at Empower Yoga: Friday, October 13th - Sunday, October 15th
Weekend Schedule at Empower Yoga
Friday, October 13th - Sunday, October 15th
Friday, October 13th
6 am Power Hour with Carol
9 am Power Yoga with Jeanne & Lesley assisting
11 am Power Yoga with Hayley
4 pm Power Yoga with Jeanne
6 pm $5 Community Happy Hour with Crista
Saturday, October 14th
7 am Power Yoga with Eileen
9 am Power Yoga with Emma & Lesley Assisting
11 am Warm Vinyasa Flow with Carol
1 - 3 pm Arm Balance Workshop
with Lesley and Emma
Learn More
4:30 pm Power Yoga with Maki
Sunday, October 15th
7 am Power Yoga with Jeanne
9 am Power Yoga with Willa (sub for Stephanie)
11 am Warm Vinyasa Flow with Susan
4:30 pm Power Yoga with Deb
Columbus Day Yoga at Empower Monday, October 9th
Monday, Columbus Day, October 9th
9 - 10:30 am Power Yoga with Kristan*
*Wendy Assisting
11 am class is canceled today
*5 - 6:30 pm Power Yoga with Jeanne*
*Lesley Assisting
*Please note Special Columbus Day Class, Different time*
8 - 9:15 pm Community Yoga with Mary
Columbus Day Weekend Schedule
This Weekend at Empower Yoga
Friday, October 6th
6 - 7 am Power Hour with Carol
9 - 10:30 am Power Yoga with Jeanne & Lesley Assisting
11 am - 12:30 pm Power Yoga with Hayley
4 - 5:30 pm Power Yoga with Jeanne
6 - 7 pm Community Power Hour with Crista
Saturday, October 7th
7 - 8:30 am Power Yoga with Carol
9 - 10:30 am Power Yoga with Emma & Lesley Assisting
11 am - 12:15 pm Warm Flow Basics
4:30 pm Power Yoga with Deb
Sunday, October 8th
7 - 8:30 am Power Yoga with Jeanne
9 - 10:30 am Power Yoga with Stephanie
11 am - 12:15 pm Warm Flow Basics
4:30 - 6 pm Power Yoga with Deb
Monday, Columbus Day, October 9th
9 am Power Yoga with Kristan
11 am class is canceled today
**5 - 6:30 pm Power Yoga with Jeanne**
Please note Special Columbus Day Class, Different time!
8 - 9:15 pm Community Yoga with Mary
Class Schedule as of October 1, 2017
Empower Yoga Weekly Schedule of Classes as of October 1, 2017
Schedule this Week - October 2 - October 9
MONDAY, OCTOBER 2ND
9 AM POWER YOGA WITH KRISTAN*WENDY ASSISTING
11 AM POWER + MEDITATION WITH WILLA
4 PM POWER YOGA WITH JEANNE
6 PM POWER WITH JEANNE
8 PM COMMUNITY YOGA WITH MARY
TUESDAY, OCTOBER 3RD
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH EMMA
12 NOON POWER HOUR WITH HAYLEY
3:00 PM COMMUNITY YOGA WITH WENDY
6:00 PM POWER YOGA WITH DONNA
WEDNESDAY, OCTOBER 4TH
6 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH STEPHANIE
12 PM POWER HOUR WITH HAYLEY
4 PM POWER YOGA WITH LESLEY
6 PM POWER HOUR WITH CARLEEN
8 PM COMMUNITY YOGA WITH WENDY
THURSDAY, OCTOBER 5TH
5:30 AM POWER HOUR WITH LESLEY
8 AM COREFOCUS WITH IRENE
9 AM POWER YOGA WITH CAROLINE
12 NOON POWER HOUR WITH HAYLEY
3:00 PM COMMUNITY YOGA WITH EMMA
6:00 PM POWER YOGA WITH KRISTAN
FRIDAY, OCTOBER 6TH
6 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH JEANNE*LESLEY ASSISTING
11 AM POWER YOGA WITH HAYLEY
4 PM POWER YOGA WITH JEANNE
6 PM COMMUNITY $5 POWER HOUR
SATURDAY, OCTOBER 7TH
7 AM POWER HOUR WITH CAROL (SUB FOR EILEEN)
9 AM POWER YOGA WITH EMMA*LESLEY ASSISTING
11 AM BEGINNER POWER WITH CAROL
4:30 PM POWER YOGA WITH MAKI
SUNDAY, OCTOBER 8TH
7 AM POWER HOUR WITH JEANNE
9 AM POWER YOGA WITH STEPHANIE
11 AM BEGINNER POWER WITH SUSAN
4:30 PM POWER YOGA WITH DEB
Please note that teacher changes/subs and last minute updates are not reflected here and will be communicated through Empower Yoga email and/or Social Media
Turning Over A New Leaf: New Season, New Beginnings
Arm Balance Workshop with Lesley & Emma: Saturday, October 14th 1:00 - 3:00 pm
ARM BALANCE WORKSHOP
with Lesley & Emma
at Empower Yoga Studio
45 Enon Street, Beverly, MA
Saturday, October 14, 2017 1 - 3 p.m. • $30
Come play with us and find a balance between effort and ease! We will warm up with a quick flow to stretch and strengthen our wrists, arms, shoulders, core and hips. Then we will move on to crow, handstands & forearm balance.
This workshop if for anyone wanting to work on arm balances, from beginners to intermediate.
October Monthly Specials!
October Specials
SWEET DEAL
$139 Monthly AutoPay Membership for Empower Yoga Only
EVEN SWEETER DEAL - Twice the Yoga!
$159 Monthly AutoPay Membership "Combo Pass" for Empower Yoga & Solstice Power Yoga
Schedule Update: This Weekend Friday, Sep. 29 - Sunday, Oct. 1st
Friday, September 29th
6 am Power Hour with Carol
9 am Power Yoga with Jeanne*
*Lesley Assisting
11 am Power Yoga with Hayley
4 pm Power Yoga with Jeanne
6 pm $5 Community Yoga with Crista
Saturday, September 30th
7 am Power Yoga with Eileen
9 am Power Yoga with Emma*
*Lesley Assisting
11 am Beginner Yoga with Carleen
4:30 pm Power Yoga with Deb
Sunday, October 1st
7 am Power Yoga with Jeanne
9 am Power Yoga with Stephanie
11 am Beginner Power with Susan
4:30 pm Power Yoga with Deb
Sunday, September 24: 4:30 pm Class is Canceled!
We appreciate your patience as we continue to paint and freshen up Empower Yoga Studio!
This Weekend: Schedule Update Friday, 9/22 - Sunday 9/24
Friday, September 22nd
6 am Power Hour with Carol
9 am Power Yoga with Jeanne & Lesley Assisting
11 am Power Yoga with Eileen
4 pm Power Yoga with Jeanne
6 pm $5 Community Yoga with Crista
Saturday, September 23rd
7 am Power Yoga with Eileen
9 am Power Yoga with Emma & Lesley Assisting
11 am Beginner Yoga with Carol
4:30 pm Power Yoga with Maki
Sunday, September 24th
7 am Power Yoga with Jeanne
9 am Power Yoga with Stephanie
11 am Beginner Power with Susan
4:30 pm Class is Canceled on Sunday, Sep. 24 ONLY
as we continue to freshen up Empower Yoga
Joyful, Strong, Inspired! Teacher Training with Willa Starts October 20. Extended Early Bird Discount
Steep in decades of experience with some of the finest yoga and meditation teachers of Boston and the North Shore. Emerge joyful, strong, inspired and trained to teach wise and well-crafted classes to a variety of grateful students. Learn in a group environment and with individual mentors, as you develop role as a well-rounded teacher AND enhance your own practice.
INSPIRE YOUR INNER TEACHER.
Join Willa Worsfold and steep in decades of experience with some of the finest yoga and meditation teachers on Boston’s North Shore. You will confidently teach to others by the very first weekend, in a fun and nurturing environment. You will absorb lectures, ancient and modern writings and meditations to deepen your yoga and enrich your life experiences. You will feel recharged and refreshed as you delve deeper into your practice of yoga and meditation.
OUR PROGRAM IS DESIGNED TO FEEL LIKE AN IN-STUDIO RETREAT.
You will emerge joyful, strong, inspired and trained to teach wise and well crafted classes to a variety of grateful students. Whether you plan to teach, or dream of diving into your own practice on a fuller level - this yoga and meditation teacher training is for you.
BE THE STUDENT: Asana and Sequencing.
Deeply explore the poses and sequences that keep you coming back to yoga, for your personal clarity and to graciously teach to others.
KNOW THE STUDENT: Anatomy and physiology
We are honored to introduce you to Alicia Malloy, RYT500, BS, MSPT, CSCS and Member of the Orthopedic Section of the APTA. Alicia will teach you how the body is engineered and how it most efficiently functions, thru practice and hands-on experience, so you can understand and teach safe and effective classes, and heal your own body for your life ahead.
TEACH THE STUDENT.
How does one teach yoga? How does one touch and assist, speak and listen, move and be still within the classroom.
EDUCATE THE STUDENT.
We are delighted to offer you the teachings of the late great Classical Yoga Master Georg Feuerstein as well as Skype time with his wife Brenda. A rich collection of the ancient history and philosophies of yoga, this Manual will peak your interest and remain a go-to reference for years to follow. It’s that good.
SACRED TEACHINGS.
We will be graced by the presence of Lama Migmar of the Cambridge Sakya Center. Lama Migmar is the Buddhist Chaplain of Harvard, frequent traveler with and assistant to the Dalai Lama, and an all around engaging and approachable carrier of great wisdom. Receive his teachings of Buddhist Philosophy, to gently pave your path to patience, loving kindness, generosity ease of being for the benefit of yourself and others. Independently, we will study the texts of Yoga Sutras and the eight limbs of yoga; these (“threads”) of wisdom offer guideline for living a meaningful and purposeful life.
NOURISH THE STUDENT.
Gain insight into the subtle body of energies thru the introduction of the Chakra System, Nadi channels, Crystals Energy, Acupuncture (optional), Chinese Meridians and essential oils.
CALM THE STUDENT: Meditation
Steep in effective meditations and experience their effect on modern day minds, thru lecture, reflective journaling and practice. Mindfulness, calm abiding, loving kindness, tonglen - these simple and beautiful experiences are yours to be learned, practiced and shared. These meditation techniques alone will bring you years of peace and wonder. Meditation is a beautiful gift to share with others, of all ages.
EXPAND YOUR KNOWLEDGE: Workshops included.
Beginner Yoga with Jeanne Magazu E-RYT 200,
Power Yoga with Jeanne Magazu E-RYT200, www.jeannemagazu.com
Astanga Yoga with Greg McGowan E-RYT500,
Yin Yoga with Willa Worsfold E-RYT200, YACEP www.willaworks.com
Restorative Yoga with Emily Wiswell RYT-200 www.emilychandrayoga.com
Prenatal Yoga with Kelly Haas RYT-200
Mindful Sequencing with Kristan Marden RYT-200
Advance your practice, with Kadri Kurgun www.kadrikurgunyoga.com
These teachers are masters in their fields. Absorb the collective wisdom of their decades of yoga and meditation teaching, training, practicing, and insightful nuggets of inspiration.
TAKE CARE OF THE TEACHER.
How should teachers handle issues of fair employment? How do studios operate? How do we deal with others in a professional yet mindful way? And how then do we support ourselves professionally in this world of yoga and meditation for years of optimal health and well being.
NOURISH YOU.
How to unfold the peace you experience in your practice to effect your life off the mat. How to not over schedule, over teach, burn out or get dragged down in negative energies. How do you relate to community, friends, family, yoga colleagues, the people that piss you off, the stuff that scares you, that worries you - so that you can lead a full life complete with space and recognition of all the joy, sadness and beauty around us. Additionally - can someone please break down sanskrit words for me? Absolutely. Not to mention the teacher goodie bags we have for you...
BE INSPIRED.
What inspires you? Literature, music, art, nature, relationships, food, family, podcasts, tedtalks! The universe of inspiration is vast and rich. We will introduce you to the abundance sources beyond our four walls, and invite you to share your inspirations with us as well.
SHINE.SHINE.SHINE.
Solstice Yoga Teacher Training is a 200 hour program (RYT pending) designed to open your eyes to the deeper wisdom and practical application of yoga and meditation in our modern day body and mind, and to gain a grace and ease in sharing it with others. Our hope is to open your eyes and hearts to many joyous years of learning and teaching. We are excited. We hope you will join us.
Teacher Training will meet:
Fridays 6:30 - 9:30 pm
Saturdays 8 am - 4 pm
Sundays 8 am - 4 pm
Weekends:
weekend 1: OCT 20-22
weekend 2: NOV 17-19
weekend 3: DEC 1-3
weekend 4; JAN 13-15
weekend 5: FEB 9-11
weekend 6: MAR 2-4
weekend 7: APR 6-8
weekend 8:APR 27-29
weekend 9: MAY 4-6
weekend 10: MAY 18-20
Graduation Sunday May 20, 5-7pm
$2800 - Early Bird Pricing
Register AND Pay in Full by Sep. 1, 2017
EARLY BIRD DISCOUNT PRICING BY SEPTEMBER 20
$500 - Registration Non Refundable Deposit
REGISTRATION/DEPOSIT
$2500 - Students 16-22 and Seniors 65+
SPECIAL DISCOUNT FOR STUDENTS 16-22 & SENIORS 65+
This Week at Empower: Monday, September 11th through Sunday, September 17th
SCHEDULE THIS WEEK: SEPTEMBER 11 - 18th
Monday, September 11th
7 am Power Hour is Canceled
9 am Power Yoga with Kristan* Wendy Assisting
11 am Power Yoga & Meditation with Willa
4 pm Power Yoga with Donna (sub for Jeanne)
6 pm Power Yoga with Leslie (sub for Jeanne)
8 pm Community Yoga with Mary
Tuesday, September 12th
5:30 am Power Hour with Lesley
8 am Core Focus with Irene
9 am Power Yoga with Emma
12 pm Power Hour with Hayley
3 pm Community Yoga with Wendy
6 pm Power Yoga with Donna
Wednesday, September 13th
6 am Power Hour with Carleen
9 am Power Yoga with Stephanie
12 pm Power Hour with Hayley
4 pm Power Yoga with Lesley
6 pm Power Hour with Carleen
8 pm Community Yoga with Wendy
Thursday, September 14th
5:30 am Power Hour with Lesley
8 am Core Focus with Irene
9 am Power Yoga with Caroline
12 pm Power Hour with Hayley
3 pm Community Yoga with Emma
no 4:30 Hip Hop today - canceled
6 pm Power Yoga with Kristan
Friday, September 15th
6 am Power Hour with Carol
9 am Power Yoga with Emma* (sub for Jeanne)
*Lesley Assisting
11 am Power Yoga with Hayley
4 pm Power Yoga with Carol (sub for Jeanne)
6 pm Community Yoga
Saturday, September 16th
7 am Power Yoga with Eileen
9 am Power Yoga with Emma*
*Lesley Assisting
11 am Beginner Power with Carol
4:30 pm Power Yoga with Deb
Sunday, September 17th
7 am Power Yoga with Jeanne
9 am Power Yoga with Stephanie
11 am Beginner Yoga with Susan
* 4:30 class is canceled for Yin Yoga Workshop
5 - 7 pm YIN YOGA WORKSHOP with JOSH SUMMERS
Back to School, Back to YOU! Schedule this Week: September 5 - 10
Schedule this Week: September 5 - 10
Tuesday, September 5
5:30 am Power Hour with Lesley
8 am Core Focus with Irene
9 am Power Yoga with Stephanie
12 pm Power Hour with Hayley
3 pm Community Yoga with Wendy
6 pm Power Yoga with Donna (sub for Nancy)
Wednesday, September 6
6 am Power Hour with Carleen
9 am Power Yoga with Stephanie
12 pm Power Hour with Hayley
4 pm Power Yoga with Lesley
6 pm Power Hour with Carleen
8 pm Community Yoga with Wendy
Thursday, September 7
5:30 am Power Hour with Lesley
8 am Core Focus with Irene
9 am Power Yoga with Caroline
12 pm Power Hour with Hayley
3 pm Community Yoga with Emma
- no 4:30 Hip Hop today - cancelled
6 pm Power Yoga with Kristan
Friday, September 8
6 am Power Hour with Carol
9 am Power Yoga with Emma* (sub for Jeanne)
*Lesley Assisting
11 am Power Yoga with Hayley
4 pm Power Yoga with Carol (sub for Jeanne)
6 pm Community Yoga
Saturday, September 9
7 am Power Yoga with Eileen
9 am Power Yoga with Emma*
*Lesley Assisting
11 am Beginner Power with Carleen (sub for Nancy)
4:30 pm Power Yoga with Maki
Sunday, September 10
7 am Power Yoga with Deb (sub for Jeanne)
9 am Power Yoga with Carol (sub for Stephanie)
11 am Beginner Yoga with Susan
4:30 pm Power Yoga with Deb