Labor Day Monday Schedule
Monday, September 4
7 am Power Yoga (90 min) with Carol
9 am Power Yoga (90 min) with Kristan M
All other classes are canceled
Happy Labor Day!
Hands-On Assistant Training with Lesley September 9 & 10th
Hands-On Assistant Training
WITH LESLEY RICE
SATURDAY AND SUNDAY, SEPTEMBER 9 & 10TH
1:00 - 4:00 PM
$60 PER SESSION | $100 FOR BOTH SESSIONS
THIS WORKSHOP IS OPEN TO ALL:
YOGA TEACHERS AND ANYONE LOOKING TO TAKE THEIR LOVE OF YOGA TO A NEW LEVEL!
THE ASSISTANT TRAINING WILL COVER LEARNING HOW TO SPOT NECESSARY HANDS-ON ASSISTS AND HOW TO APPROACH YOUR STUDENTS WITH STEADINESS & EASE.
WE WILL COVER:
* THE ELEMENTS OF A PROPER ASSIST
* THE KNOWLEDGE OF WHICH ASSISTS MAY WORK BEST FOR AN INDIVIDUAL
* THE BASIC ASSISTS FOR THE FOUNDATIONAL POSES
* THE ALIGNMENT PRINCIPLES THAT WILL ALLOW YOU TO ADAPT AN ASSIST TO BE HELPFUL FOR SIMILAR POSES.
A PROPER HANDS-ON ASSIST, GIVEN WITH KNOWLEDGE AND SENSITIVITY, CAN HELP US FIND THE MOMENT WHEN WE FEEL CENTERED IN A YOGA POSE, BOTH STRONG AND GROUNDED ALLOWING US THE COURAGE TO EXPLORE FURTHER AND GO DEEPER.
HANDS-ON ASSISTING IS ONE OF THE MOST IMPORTANT TOOLS A YOGA TEACHER CAN OFFER STUDENTS.
IT FEELS EXTRAORDINARY, INSPIRES CONFIDENCE AND HELPS EDUCATE THE BODY SO IT RECOGNIZES AND INTERNALIZES THE PROPER ALIGNMENT FOR THE NEXT TIME WE ARE IN THE POSE.
JOIN LESLEY AND LEARN CLASSIC ALIGNMENT TECHNIQUES, NEW TECHNIQUES, AND MORE!
BUY NOW
Schedule this Week: Monday, August 28th - Labor Day Monday, September 4th
MONDAY AUGUST 28TH
7 AM POWER HOUR WITH CAROL
9 AM POWER YOGA WITH DONNA & WENDY ASSISTING
11 AM POWER+MEDIATION WITH SUSAN (SUB FOR NANCY)
4 PM POWER YOGA WITH JEANNE
6 PM POWER YOGA WITH LESLEY
8:00 PM $5 COMMUNITY WITH CAROL
TUESDAY, AUGUST 29TH
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH EMMA
12 PM POWER HOUR WITH HAYLEY
3 PM $5 COMMUNITY WITH WENDY
6 PM POWER YOGA WITH DONNA (SUB FOR NANCY)
WEDNESDAY, AUGUST 30TH
6 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH STEPHANIE
12 PM POWER HOUR WITH HAYLEY
4 PM POWER YOGA WITH LESLEY
6 PM POWER HOUR WITH CARLEEN
8 PM $5 COMMUNITY WITH WENDY
THURSDAY, AUGUST 31ST
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH CAROLINE
12 NOON POWER HOUR WITH HAYLEY
3:00 PM COMMUNITY YOGA WITH EMMA
4:30 HIP HOP WITH EILEEN * (*PLEASE NOTE - this is last Hip Hop Yoga at 4:30 pm on Thursdays)
6:00 PM POWER YOGA WITH KRISTAN M
FRIDAY, SEPTEMBER 1
6 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH EMMA (sub for Jeanne) & LESLEY ASSISTING
11 AM POWER YOGA WITH HAYLEY
4 PM POWER YOGA WITH CAROL
6 PM COMMUNITY $5 POWER HOUR
SATURDAY, SEPTEMBER 2ND
7 AM POWER HOUR WITH EILEEN
9 AM POWER YOGA WITH EMMA *LESLEY ASSISTING
11 AM BEGINNER POWER YOGA WITH SUSAN
4:30 PM POWER YOGA WITH DEB
SUNDAY, SEPTEMBER 3rd
7 AM POWER HOUR WITH DEB
9 AM POWER YOGA WITH STEPHANIE
11 AM BEGINNER POWER YOGA WITH SUSAN
4:30 PM POWER YOGA WITH DEB
LABOR DAY MONDAY, SEPTEMBER 4th
7 am POWER YOGA (90 minutes) with CAROL
9 am POWER YOGA (90 minutes) with KRISTAN
REST OF CLASSES ON LABOR DAY ARE CANCELLED
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Schedule this Week: Monday, August 14th - Sunday August 20th
MONDAY AUGUST 14TH
7 AM POWER HOUR WITH CAROL
9 AM POWER YOGA WITH KRISTAN *WENDY ASSISTING
11 AM POWER+MEDIATION WITH SUSAN (SUB FOR NANCY)
4 PM POWER YOGA WITH JEANNE
6 PM POWER YOGA WITH JEANNE *LESLEY ASSISTING
8:00 PM $5 COMMUNITY WITH CAROL
TUESDAY, AUGUST 15TH
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH EMMA
12 PM POWER HOUR WITH EILEEN (SUB FOR HAYLEY)
3 PM $5 COMMUNITY WITH WENDY
6 PM POWER YOGA WITH DONNA (SUB FOR NANCY)
WEDNESDAY, AUGUST 16TH
6 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH STEPHANIE
12 PM POWER HOUR WITH EMMA (SUB FOR HAYLEY)
4 PM POWER YOGA WITH LESLEY
6 PM POWER HOUR WITH CARLEEN
8 PM $5 COMMUNITY WITH WENDY
THURSDAY, AUGUST 17TH
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH CAROLINE
12 NOON POWER HOUR WITH MAKI (SUB FOR HAYLEY)
3:00 PM COMMUNITY YOGA WITH EMMA
4:30 HIP HOP WITH EILEEN
6:00 PM POWER YOGA WITH KRISTAN M
FRIDAY, AUGUST 18TH
6 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH JEANNE *LESLEY ASSISTING
11 AM POWER YOGA WITH EMMA (SUB FOR HAYLEY)
4 PM POWER YOGA WITH JEANNE
6 PM COMMUNITY $5 POWER HOUR
SATURDAY, AUGUST 19th
7 AM POWER HOUR WITH EILEEN
9 AM POWER YOGA WITH EMMA *LESLEY ASSISTING
11 AM BEGINNER POWER YOGA WITH SUSAN
4:30 PM POWER YOGA WITH DEB
SUNDAY, AUGUST 20th
7 AM POWER HOUR WITH JEANNE
9 AM POWER YOGA WITH LESLEY (SUB FOR STEPHANIE)
11 AM BEGINNER POWER YOGA WITH SUSAN
4:30 PM POWER YOGA WITH DEB
Schedule this Week: Monday, Aug. 7th - Friday Aug, 11th
Schedule this Week:
Monday, August 7th - Friday, August 11th
Monday August 7th
7 am Power Hour with Carol
9 am Power Yoga with Kristan*
*Wendy Assisting
11 am Power+Mediation with Susan (sub for Nancy)
4 pm Power Yoga with Jeanne
6 pm Power Yoga with Jeanne*
*Lesley Assisting
8:00 pm $5 Community with Deb
Tuesday, August 8th
5:30 am Power Hour with Lesley
8 am Core Focus with Irene
9 am Power Yoga with Emma
12 pm Power Hour with Hayley
3 pm $5 Community with Mary
6 pm Power Yoga with Donna (sub for Nancy)
Wednesday, August 9th
6 am Power Hour with Carleen
9 am Power Yoga with Stephanie
12 pm Power Hour with Hayley
4 pm Power Yoga with Deb (sub for Lesley)
6 pm Power Hour with Carleen
8 pm $5 Community with Wendy
Thursday, August 10th
5:30 am Power Hour with Carol (sub for Lesley)
8 am CoreFocus with Irene
9 am Power Yoga with Caroline
12 noon Power Hour with Hayley
3:00 pm Community Yoga with Emma
4:30 Hip Hop with Eileen
6:00 pm Power Yoga with Kristan M*
*Deb Assisting
Friday, August 11th
6 am Power Hour with Carleen
9 am Power Yoga with Jeanne
11 am Power Yoga with Hayley
4 pm Power Yoga with Jeanne
6 pm Community $5 Power Hour
YIN YOGA: THE ART OF LETTING GO WITH JOSH SUMMERS
YIN YOGA AND INSIGHT MEDITATION: THE ART OF LETTING GO
WITH JOSH SUMMERS AT EMPOWER YOGA, BEVERLY
THIS MASTER CLASS WILL BE HELD AT EMPOWER YOGA
43 ENON STREET (ROUTE 1A)
BEVERLY, MA
SUNDAY, September 17
5:00 - 7:00
$35
“DO EVERYTHING WITH A MIND THAT LETS GO. DON’T ACCEPT PRAISE OR GAIN OR ANYTHING ELSE. IF YOU LET GO A LITTLE YOU A WILL HAVE A LITTLE PEACE; IF YOU LET GO A LOT YOU WILL HAVE A LOT OF PEACE; IF YOU LET GO COMPLETELY YOU WILL HAVE COMPLETE PEACE. ”
― AJAHN CHAH
AS A PRACTICE CUE, “LET GO” RUNS THE RISK OF BEING ONE OF THE GREATEST SPIRITUAL CLICHÉS. AND YET, WHEN FULLY UNDERSTOOD AND IMPLEMENTED WITH SKILL, “LETTING GO” ENCAPSULATES ONE OF THE GREATEST LESSONS ON THE SPIRITUAL JOURNEY.
THIS WORKSHOP OF YIN YOGA AND INSIGHT MEDITATION WILL EXPLORE THREE ASPECTS OF “LETTING GO”:
1. LETTING GO OF OUR TENDENCY TO INHABIT EITHER THE FUTURE OR PAST.
2. LETTING GO OF OUR INCESSANT DEMANDS THAT THIS MOMENT BE ANYTHING OTHER THAN IT IS.
3. LETTING GO, ULTIMATELY, OF THE SENSE OF SELF THAT TRIES SO HARD, PARADOXICALLY, TO LET GO.
COME ENJOY THE PLEASURE AND PEACE OF LETTING GO!
YIN YOGA AND INSIGHT MEDITATION: FINDING THE MISSING PEACE
THE SPIRITUAL JOURNEY PROMISES A MOVEMENT FROM NOISE TO SILENCE, FROM AGITATION TO CALM, FROM COMPLEXITY TO SIMPLICITY. BUT, ULTIMATELY, IT IS OUR INNER ORIENTATION TO THAT JOURNEY, NOT THE PRACTICES THEMSELVES, THAT DETERMINES WHETHER OR NOT WE WILL REACH OUR DESTINATION.
WITHIN THE PRACTICES OF YIN YOGA AND BUDDHIST INSIGHT MEDITATION, JOSH WILL OFFER CLEAR GUIDANCE FOR DIRECTING ONE'S ATTENTION AND ENERGY TOWARDS THE SERENITY AND PEACE IN THE HERE AND NOW REGARDLESS OF THE CHAOS IN THE WORLD AROUND OR WITHIN YOU.
WHAT IS YIN YOGA?
YIN YOGA IS A COMPLEMENTARY YOGA PRACTICE TO MORE DYNAMIC AND ACTIVE YOGA STYLES. IN YIN YOGA, FLOOR POSTURES ARE HELD PASSIVELY FOR SEVERAL MINUTES IN ORDER TO ACCESS A SAFE AND POSITIVE ‘STRESS’ ON THE DEEPER LAYERS OF CONNECTIVE TISSUE IN THE BODY.
PHYSICALLY, YIN YOGA RESTORES AND MAINTAINS THE NATURAL MOBILITY OF THE JOINTS, PRIMARILY BETWEEN THE NAVEL AND THE KNEES. ENERGETICALLY, YIN YOGA OPENS THE BODY’S MERIDIAN SYSTEM, WHICH ENHANCES THE BODY’S ENERGETIC FLOW AND SUPPORTS EMOTIONAL EQUILIBRIUM.
YIN YOGA EMPHASIZES STILLNESS AND SILENCE. THE PRACTICE PREPARES BOTH THE BODY AND MIND FOR DEEPER EXPERIENCES IN MEDITATION.
JOSH’S BIO
JOSH SUMMERS IS A YIN YOGA TEACHER, A LICENSED ACUPUNCTURIST, AND A MEDITATION INSTRUCTOR. JOSH BEGAN STUDYING IYENGAR YOGA IN THE EARLY NINETIES WITH JAMES MURPHY IN NEW YORK CITY. SINCE THEN, HE HAS SPENT SEVERAL YEARS LIVING ABROAD IN INDIA, TAIWAN AND BURMA WHERE HE HAS STUDIED BOTH YOGA AND MEDITATION. AS HIS INTEREST IN VIPASSANA OR INSIGHT MEDITATION DEVELOPED SO TOO DID HIS INTEREST IN MORE CONTEMPLATIVE FORMS OF YOGA PRACTICE. WITH A PROFESSIONAL BACKGROUND IN ORIENTAL MEDICINE AND A PERSONAL PASSION FOR THE DHARMA, JOSH FELL IN LOVE WITH YIN YOGA AS A BEAUTIFUL SYNTHESIS OF THE TWO.
JOSH NOW TEACHES WORKSHOPS AND TRAININGS THROUGHOUT THE UNITED STATES AND EUROPE. FOR MORE INFORMATION, PLEASE VISIT HIS WEBSITE: WWW.JOSHSUMMERS.NET
THIS MASTER CLASS WILL BE HELD AT EMPOWER YOGA
43 ENON STREET (ROUTE 1A)
BEVERLY, MA
SUNDAY, September 17
5:00 - 7:00
$35
August Special - $99 Unlimited Classes for 30 days! August 1st - 30th
$99 Unlimited Classes August 1st - August 30th
New Class! 7 am Power Hour on Mondays with Carol! starts August 7th
Jump Start Your Week!
7 - 8 am Power Hour on Mondays with Carol
Powerful, Grounding, detoxing Power Yoga Class condensed into an Hour to Sweat out the weekend and kick off your week.
Better than coffee!
Check out our August Schedule!
We are thrilled to announce our August Schedule!
Check out this FABULOUS Line-Up of Talented Teachers
STARTS AUGUST 1st
Monday:
7 am Power Hour with Carol - New Class starts Aug. 7th!
9 am Power Yoga with Kristan & Wendy Assisting
11 am Power Yoga + Meditation with Nancy (Susan sub)
4 pm Power Yoga with Jeanne
6 pm Power Yoga with Jeanne & Lesley Assisting
8 pm $5 Community Yoga with Deb/Carol
Tuesday:
5:30 am Power Hour with Lesley
8 am Core Focus (Conditioning/Toning) with Irene
9 am Power Yoga with Emma
12 pm Power Hour with Hayley
3 pm $5 Community Yoga with Wendy/Mary
6 pm Power Yoga with Nancy (Donna Sub)
Wednesday:
6 am Power Hour with Carleen
9 am Power Yoga with Stephanie
12 pm Power Hour with Hayley
4 pm Power Yoga with Lesley
6 pm Power Hour with Carleen
8 pm $5 Community Yoga with Wendy/Emma
Thursday:
5:30 am Power Hour with Lesley
8 am Core Focus (Conditioning & Toning) with Irene
9 am Power Yoga with Caroline
12 pm Power Hour with Hayley
3 pm $5 Community Yoga with Emma
4:30 pm Hip Hop Yoga with Eileen
6 pm Power Yoga with Kristan & Deb Assisting
Friday:
6 am Power Hour with Carleen
9 am Power Yoga with Jeanne & Lesley Assisting
11 am Power Yoga with Hayley
4 pm Power Yoga with Jeanne
6 pm $5 Community Yoga
Saturday:
7 am Power Yoga with Eileen
9 am Power Yoga with Emma & Lesley Assisting
11 am Beginner Yoga with Nancy
4:30 Power Yoga with Maki/Deb
Sunday:
7 am Power Yoga with Jeanne
9 am Power Yoga with Stephanie
11 am Beginner Yoga with Susan
4:30 pm Power Yoga with Deb
Schedule this Week: Monday, July 31 - Friday, August 4
Schedule this Week:
Monday, July 31st - August 4th
Monday July 31st
9 am Power Yoga with Kristan*
*Wendy Assisting
11 am Power+Mediation with Susan (sub for Nancy)
4 pm Power Yoga with Jeanne
6 pm Power Yoga with Jeanne*
*Lesley Assisting
8:00 pm $5 Community with Carol
Tuesday, August 1st
5:30 am Power Hour with Lesley
8 am Core Focus with Irene
9 am Power Yoga with Emma
12 pm Power Hour with Hayley
3 pm $5 Community with Wendy
6 pm Power Yoga with Donna (sub for Nancy)
Wednesday, August 2nd
6 am Power Hour with Deb (sub for Carleen)
9 am Power Yoga with Stephanie
12 pm Power Hour with Hayley
4 pm Power Yoga with Lesley
6 pm Power Hour with WENDY (SUB FOR Carleen)
8 pm $5 Community with Wendy
Thursday, August 3rd
5:30 am Power Hour with Lesley
8 am CoreFocus with Irene
9 am Power Yoga with Caroline
12 noon Power Hour with Hayley
3:00 pm Community Yoga with Emma
4:30 Hip Hop with Eileen
6:00 pm Power Yoga with Kristan M*
*DEB ASSISTING
Friday, August 4th
6 am Power Hour with CAROL (SUB FOR Carleen)
9 am Power Yoga with Jeanne*
*Lesley Assisting
11 am Power Yoga with Hayley
4 pm Power Yoga with Jeanne
6 pm Community $5 Power Hour
$99 August Special! Unlimited Classes for 30 days! August 1st-30th
Or Purchase in Studio
Schedule this Weekend: Saturday, July 29th - Sunday, July 30th
This Weekend at Empower Yoga
Saturday July 29th- Sunday, July 30th
Saturday, July 29th
7 am Power Yoga with Eileen
9 am Power Yoga with Emma*
*Lesley Assisting
11 am Beginner Yoga with Nancy
4:30 pm Power Yoga with Deb
Sunday, July 23rd
7 am Power Yoga with Jeanne
9 am Power Yoga with Stephanie
11 am Beginner Power with Susan
4:30 pm Power Yoga with Deb
Schedule this Week: Monday, July 24th - Friday, July 28th
Schedule this Week:
Monday, July 24th- July 28th
Monday July 24th
9 am Power Yoga with Kristan
11 am Power + Mediation with Nancy
4 pm Power Yoga with Jeanne
6 pm Power Yoga with Jeanne*
*Lesley Assisting
8:00 pm $5 Community with Deb
Tuesday, July 25th
5:30 am Power Hour with Lesley
8 am Core Focus with Irene
9 am Power Yoga with Emma
12 pm Power Hour with Hayley
3 pm $5 Community with Tracy
6 pm Power Yoga with Nancy
Wednesday, July 26th
6 am Power Hour with Carleen
9 am Power Yoga with Stephanie
12 pm Power Hour with Hayley
4 pm Power Yoga with Lesley
6 pm Power Hour with Carleen
8 pm $5 Community with Carol
Thursday, July 27th
5:30 am Power Hour with Lesley
8 am CoreFocus with Irene
9 am Power Yoga with Caroline
12 noon Power Hour with Hayley
3:00 pm Community Yoga with Emma
4:30 Hip Hop with Eileen
6:00 pm Power Yoga with Kristan M
Friday, July 28th
6 am Power Hour with Carleen
9 am Power Yoga with Jeanne*
*Lesley Assisting
11 am Power Yoga with Hayley
4 pm Power Yoga with Jeanne
6 pm Community $5 Power Hour
This Week at Empower: Monday, July 17 thru Friday, July 21
Schedule this Week:
Monday, July 17th- July 21st
Monday July 17th
9 am Power Yoga with Kristan
11 am Power + Mediation with Nancy
4 pm Power Yoga with Caroline (sub for Jeanne)
6 pm Power Yoga with Kristan
8:00 pm $5 Community with Carol
Tuesday, July 18th
5:30 am Power Hour with Lesley
8 am Core Focus with Irene
9 am Power Yoga with Emma
12 pm Power Hour with Hayley
3 pm $5 Community with Wendy
6 pm Power Yoga with Nancy
Wednesday, July 19th
6 am Power Hour with Carleen
9 am Power Yoga with Stephanie
12 pm Power Hour with Hayley
4 pm Power Yoga with Caroline
6 pm Power Hour with Lesley
8 pm $5 Community with Emma
Thursday, July 20th
5:30 am Power Hour with Lesley
8 am CoreFocus with Irene
9 am Power Yoga
12 noon Power Hour with Hayley
3:00 pm Community Yoga with Emma
4:30 Hip Hop with Eileen
6:00 pm Power Yoga with Willa
Friday, July 21st
6 am Power Hour with Carleen
9 am Power Yoga with Jeanne
11 am Power Yoga with Hayley
4 pm Power Yoga with Jeanne
6 pm Community $5 Power Hour TRACY (Kristin Assist)
Empower Looks Forward to the Years Ahead!
The Empower Yoga Community would like to wish Tricia the very best as she moves on to new opportunities!
We thank Tricia for her dedication and inspiration over the years. We are grateful for the many lives she has touched and wish her well on her new path.
Empower Yoga Looks forward to Many More Amazing Years Ahead with our Wonderfully Talented Teachers!
Summer Special! $250 July & August Unlimited Classes!
Thursday, June 22nd: Special Class for Empower U!
Empower U Special class with Tricia
Thursday June 22nd pm 7:45-9 Bring a friend for FREE
All Empower U alumni welcome!
Join Tricia for a vinyasa flow class followed by Yoga Nidra a guided meditation that promotes relaxation.
#HipHopYoga with Eileen | Thursdays 4:30-5:30 | $10 | All are welcome
No #hiphop experience necessary ... #nosneakersinyoga
This is the #PowerYoga flow that you know
with a #flowtorious playlist!
Weekend Update | Friday, June 9th through Sunday, June 11th
"The most difficult thing is the decision to act, the rest is merely tenacity.
The fears are paper tigers. You can do anything you decide to do.
You can act to change and control your life; and the procedure,
the process is its own reward." Amelia Earhart
