This Weekend at Empower Yoga
Class Schedule as of October 1, 2017
Empower Yoga Weekly Schedule of Classes as of October 1, 2017
Schedule this Week - October 2 - October 9
MONDAY, OCTOBER 2ND
9 AM POWER YOGA WITH KRISTAN*WENDY ASSISTING
11 AM POWER + MEDITATION WITH WILLA
4 PM POWER YOGA WITH JEANNE
6 PM POWER WITH JEANNE
8 PM COMMUNITY YOGA WITH MARY
TUESDAY, OCTOBER 3RD
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH EMMA
12 NOON POWER HOUR WITH HAYLEY
3:00 PM COMMUNITY YOGA WITH WENDY
6:00 PM POWER YOGA WITH DONNA
WEDNESDAY, OCTOBER 4TH
6 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH STEPHANIE
12 PM POWER HOUR WITH HAYLEY
4 PM POWER YOGA WITH LESLEY
6 PM POWER HOUR WITH CARLEEN
8 PM COMMUNITY YOGA WITH WENDY
THURSDAY, OCTOBER 5TH
5:30 AM POWER HOUR WITH LESLEY
8 AM COREFOCUS WITH IRENE
9 AM POWER YOGA WITH CAROLINE
12 NOON POWER HOUR WITH HAYLEY
3:00 PM COMMUNITY YOGA WITH EMMA
6:00 PM POWER YOGA WITH KRISTAN
FRIDAY, OCTOBER 6TH
6 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH JEANNE*LESLEY ASSISTING
11 AM POWER YOGA WITH HAYLEY
4 PM POWER YOGA WITH JEANNE
6 PM COMMUNITY $5 POWER HOUR
SATURDAY, OCTOBER 7TH
7 AM POWER HOUR WITH CAROL (SUB FOR EILEEN)
9 AM POWER YOGA WITH EMMA*LESLEY ASSISTING
11 AM BEGINNER POWER WITH CAROL
4:30 PM POWER YOGA WITH MAKI
SUNDAY, OCTOBER 8TH
7 AM POWER HOUR WITH JEANNE
9 AM POWER YOGA WITH STEPHANIE
11 AM BEGINNER POWER WITH SUSAN
4:30 PM POWER YOGA WITH DEB
Please note that teacher changes/subs and last minute updates are not reflected here and will be communicated through Empower Yoga email and/or Social Media
Turning Over A New Leaf: New Season, New Beginnings
Arm Balance Workshop with Lesley & Emma: Saturday, October 14th 1:00 - 3:00 pm
ARM BALANCE WORKSHOP
with Lesley & Emma
at Empower Yoga Studio
45 Enon Street, Beverly, MA
Saturday, October 14, 2017 1 - 3 p.m. • $30
Come play with us and find a balance between effort and ease! We will warm up with a quick flow to stretch and strengthen our wrists, arms, shoulders, core and hips. Then we will move on to crow, handstands & forearm balance.
This workshop if for anyone wanting to work on arm balances, from beginners to intermediate.
October Monthly Specials!
October Specials
SWEET DEAL
$139 Monthly AutoPay Membership for Empower Yoga Only
EVEN SWEETER DEAL - Twice the Yoga!
$159 Monthly AutoPay Membership "Combo Pass" for Empower Yoga & Solstice Power Yoga
Schedule Update: This Weekend Friday, Sep. 29 - Sunday, Oct. 1st
Friday, September 29th
6 am Power Hour with Carol
9 am Power Yoga with Jeanne*
*Lesley Assisting
11 am Power Yoga with Hayley
4 pm Power Yoga with Jeanne
6 pm $5 Community Yoga with Crista
Saturday, September 30th
7 am Power Yoga with Eileen
9 am Power Yoga with Emma*
*Lesley Assisting
11 am Beginner Yoga with Carleen
4:30 pm Power Yoga with Deb
Sunday, October 1st
7 am Power Yoga with Jeanne
9 am Power Yoga with Stephanie
11 am Beginner Power with Susan
4:30 pm Power Yoga with Deb
Sunday, September 24: 4:30 pm Class is Canceled!
We appreciate your patience as we continue to paint and freshen up Empower Yoga Studio!
This Weekend: Schedule Update Friday, 9/22 - Sunday 9/24
Friday, September 22nd
6 am Power Hour with Carol
9 am Power Yoga with Jeanne & Lesley Assisting
11 am Power Yoga with Eileen
4 pm Power Yoga with Jeanne
6 pm $5 Community Yoga with Crista
Saturday, September 23rd
7 am Power Yoga with Eileen
9 am Power Yoga with Emma & Lesley Assisting
11 am Beginner Yoga with Carol
4:30 pm Power Yoga with Maki
Sunday, September 24th
7 am Power Yoga with Jeanne
9 am Power Yoga with Stephanie
11 am Beginner Power with Susan
4:30 pm Class is Canceled on Sunday, Sep. 24 ONLY
as we continue to freshen up Empower Yoga
Joyful, Strong, Inspired! Teacher Training with Willa Starts October 20. Extended Early Bird Discount
Steep in decades of experience with some of the finest yoga and meditation teachers of Boston and the North Shore. Emerge joyful, strong, inspired and trained to teach wise and well-crafted classes to a variety of grateful students. Learn in a group environment and with individual mentors, as you develop role as a well-rounded teacher AND enhance your own practice.
INSPIRE YOUR INNER TEACHER.
Join Willa Worsfold and steep in decades of experience with some of the finest yoga and meditation teachers on Boston’s North Shore. You will confidently teach to others by the very first weekend, in a fun and nurturing environment. You will absorb lectures, ancient and modern writings and meditations to deepen your yoga and enrich your life experiences. You will feel recharged and refreshed as you delve deeper into your practice of yoga and meditation.
OUR PROGRAM IS DESIGNED TO FEEL LIKE AN IN-STUDIO RETREAT.
You will emerge joyful, strong, inspired and trained to teach wise and well crafted classes to a variety of grateful students. Whether you plan to teach, or dream of diving into your own practice on a fuller level - this yoga and meditation teacher training is for you.
BE THE STUDENT: Asana and Sequencing.
Deeply explore the poses and sequences that keep you coming back to yoga, for your personal clarity and to graciously teach to others.
KNOW THE STUDENT: Anatomy and physiology
We are honored to introduce you to Alicia Malloy, RYT500, BS, MSPT, CSCS and Member of the Orthopedic Section of the APTA. Alicia will teach you how the body is engineered and how it most efficiently functions, thru practice and hands-on experience, so you can understand and teach safe and effective classes, and heal your own body for your life ahead.
TEACH THE STUDENT.
How does one teach yoga? How does one touch and assist, speak and listen, move and be still within the classroom.
EDUCATE THE STUDENT.
We are delighted to offer you the teachings of the late great Classical Yoga Master Georg Feuerstein as well as Skype time with his wife Brenda. A rich collection of the ancient history and philosophies of yoga, this Manual will peak your interest and remain a go-to reference for years to follow. It’s that good.
SACRED TEACHINGS.
We will be graced by the presence of Lama Migmar of the Cambridge Sakya Center. Lama Migmar is the Buddhist Chaplain of Harvard, frequent traveler with and assistant to the Dalai Lama, and an all around engaging and approachable carrier of great wisdom. Receive his teachings of Buddhist Philosophy, to gently pave your path to patience, loving kindness, generosity ease of being for the benefit of yourself and others. Independently, we will study the texts of Yoga Sutras and the eight limbs of yoga; these (“threads”) of wisdom offer guideline for living a meaningful and purposeful life.
NOURISH THE STUDENT.
Gain insight into the subtle body of energies thru the introduction of the Chakra System, Nadi channels, Crystals Energy, Acupuncture (optional), Chinese Meridians and essential oils.
CALM THE STUDENT: Meditation
Steep in effective meditations and experience their effect on modern day minds, thru lecture, reflective journaling and practice. Mindfulness, calm abiding, loving kindness, tonglen - these simple and beautiful experiences are yours to be learned, practiced and shared. These meditation techniques alone will bring you years of peace and wonder. Meditation is a beautiful gift to share with others, of all ages.
EXPAND YOUR KNOWLEDGE: Workshops included.
Beginner Yoga with Jeanne Magazu E-RYT 200,
Power Yoga with Jeanne Magazu E-RYT200, www.jeannemagazu.com
Astanga Yoga with Greg McGowan E-RYT500,
Yin Yoga with Willa Worsfold E-RYT200, YACEP www.willaworks.com
Restorative Yoga with Emily Wiswell RYT-200 www.emilychandrayoga.com
Prenatal Yoga with Kelly Haas RYT-200
Mindful Sequencing with Kristan Marden RYT-200
Advance your practice, with Kadri Kurgun www.kadrikurgunyoga.com
These teachers are masters in their fields. Absorb the collective wisdom of their decades of yoga and meditation teaching, training, practicing, and insightful nuggets of inspiration.
TAKE CARE OF THE TEACHER.
How should teachers handle issues of fair employment? How do studios operate? How do we deal with others in a professional yet mindful way? And how then do we support ourselves professionally in this world of yoga and meditation for years of optimal health and well being.
NOURISH YOU.
How to unfold the peace you experience in your practice to effect your life off the mat. How to not over schedule, over teach, burn out or get dragged down in negative energies. How do you relate to community, friends, family, yoga colleagues, the people that piss you off, the stuff that scares you, that worries you - so that you can lead a full life complete with space and recognition of all the joy, sadness and beauty around us. Additionally - can someone please break down sanskrit words for me? Absolutely. Not to mention the teacher goodie bags we have for you...
BE INSPIRED.
What inspires you? Literature, music, art, nature, relationships, food, family, podcasts, tedtalks! The universe of inspiration is vast and rich. We will introduce you to the abundance sources beyond our four walls, and invite you to share your inspirations with us as well.
SHINE.SHINE.SHINE.
Solstice Yoga Teacher Training is a 200 hour program (RYT pending) designed to open your eyes to the deeper wisdom and practical application of yoga and meditation in our modern day body and mind, and to gain a grace and ease in sharing it with others. Our hope is to open your eyes and hearts to many joyous years of learning and teaching. We are excited. We hope you will join us.
Teacher Training will meet:
Fridays 6:30 - 9:30 pm
Saturdays 8 am - 4 pm
Sundays 8 am - 4 pm
Weekends:
weekend 1: OCT 20-22
weekend 2: NOV 17-19
weekend 3: DEC 1-3
weekend 4; JAN 13-15
weekend 5: FEB 9-11
weekend 6: MAR 2-4
weekend 7: APR 6-8
weekend 8:APR 27-29
weekend 9: MAY 4-6
weekend 10: MAY 18-20
Graduation Sunday May 20, 5-7pm
$2800 - Early Bird Pricing
Register AND Pay in Full by Sep. 1, 2017
EARLY BIRD DISCOUNT PRICING BY SEPTEMBER 20
$500 - Registration Non Refundable Deposit
REGISTRATION/DEPOSIT
$2500 - Students 16-22 and Seniors 65+
SPECIAL DISCOUNT FOR STUDENTS 16-22 & SENIORS 65+
This Week at Empower: Monday, September 11th through Sunday, September 17th
SCHEDULE THIS WEEK: SEPTEMBER 11 - 18th
Monday, September 11th
7 am Power Hour is Canceled
9 am Power Yoga with Kristan* Wendy Assisting
11 am Power Yoga & Meditation with Willa
4 pm Power Yoga with Donna (sub for Jeanne)
6 pm Power Yoga with Leslie (sub for Jeanne)
8 pm Community Yoga with Mary
Tuesday, September 12th
5:30 am Power Hour with Lesley
8 am Core Focus with Irene
9 am Power Yoga with Emma
12 pm Power Hour with Hayley
3 pm Community Yoga with Wendy
6 pm Power Yoga with Donna
Wednesday, September 13th
6 am Power Hour with Carleen
9 am Power Yoga with Stephanie
12 pm Power Hour with Hayley
4 pm Power Yoga with Lesley
6 pm Power Hour with Carleen
8 pm Community Yoga with Wendy
Thursday, September 14th
5:30 am Power Hour with Lesley
8 am Core Focus with Irene
9 am Power Yoga with Caroline
12 pm Power Hour with Hayley
3 pm Community Yoga with Emma
no 4:30 Hip Hop today - canceled
6 pm Power Yoga with Kristan
Friday, September 15th
6 am Power Hour with Carol
9 am Power Yoga with Emma* (sub for Jeanne)
*Lesley Assisting
11 am Power Yoga with Hayley
4 pm Power Yoga with Carol (sub for Jeanne)
6 pm Community Yoga
Saturday, September 16th
7 am Power Yoga with Eileen
9 am Power Yoga with Emma*
*Lesley Assisting
11 am Beginner Power with Carol
4:30 pm Power Yoga with Deb
Sunday, September 17th
7 am Power Yoga with Jeanne
9 am Power Yoga with Stephanie
11 am Beginner Yoga with Susan
* 4:30 class is canceled for Yin Yoga Workshop
5 - 7 pm YIN YOGA WORKSHOP with JOSH SUMMERS
Back to School, Back to YOU! Schedule this Week: September 5 - 10
Schedule this Week: September 5 - 10
Tuesday, September 5
5:30 am Power Hour with Lesley
8 am Core Focus with Irene
9 am Power Yoga with Stephanie
12 pm Power Hour with Hayley
3 pm Community Yoga with Wendy
6 pm Power Yoga with Donna (sub for Nancy)
Wednesday, September 6
6 am Power Hour with Carleen
9 am Power Yoga with Stephanie
12 pm Power Hour with Hayley
4 pm Power Yoga with Lesley
6 pm Power Hour with Carleen
8 pm Community Yoga with Wendy
Thursday, September 7
5:30 am Power Hour with Lesley
8 am Core Focus with Irene
9 am Power Yoga with Caroline
12 pm Power Hour with Hayley
3 pm Community Yoga with Emma
- no 4:30 Hip Hop today - cancelled
6 pm Power Yoga with Kristan
Friday, September 8
6 am Power Hour with Carol
9 am Power Yoga with Emma* (sub for Jeanne)
*Lesley Assisting
11 am Power Yoga with Hayley
4 pm Power Yoga with Carol (sub for Jeanne)
6 pm Community Yoga
Saturday, September 9
7 am Power Yoga with Eileen
9 am Power Yoga with Emma*
*Lesley Assisting
11 am Beginner Power with Carleen (sub for Nancy)
4:30 pm Power Yoga with Maki
Sunday, September 10
7 am Power Yoga with Deb (sub for Jeanne)
9 am Power Yoga with Carol (sub for Stephanie)
11 am Beginner Yoga with Susan
4:30 pm Power Yoga with Deb
September Special! $169 Unlimited Classes for 30 days
September Special!
$169 Unlimited Classes for 30 days
September 1st - September 30th
Labor Day Monday Schedule
Monday, September 4
7 am Power Yoga (90 min) with Carol
9 am Power Yoga (90 min) with Kristan M
All other classes are canceled
Happy Labor Day!
Hands-On Assistant Training with Lesley September 9 & 10th
Hands-On Assistant Training
WITH LESLEY RICE
SATURDAY AND SUNDAY, SEPTEMBER 9 & 10TH
1:00 - 4:00 PM
$60 PER SESSION | $100 FOR BOTH SESSIONS
THIS WORKSHOP IS OPEN TO ALL:
YOGA TEACHERS AND ANYONE LOOKING TO TAKE THEIR LOVE OF YOGA TO A NEW LEVEL!
THE ASSISTANT TRAINING WILL COVER LEARNING HOW TO SPOT NECESSARY HANDS-ON ASSISTS AND HOW TO APPROACH YOUR STUDENTS WITH STEADINESS & EASE.
WE WILL COVER:
* THE ELEMENTS OF A PROPER ASSIST
* THE KNOWLEDGE OF WHICH ASSISTS MAY WORK BEST FOR AN INDIVIDUAL
* THE BASIC ASSISTS FOR THE FOUNDATIONAL POSES
* THE ALIGNMENT PRINCIPLES THAT WILL ALLOW YOU TO ADAPT AN ASSIST TO BE HELPFUL FOR SIMILAR POSES.
A PROPER HANDS-ON ASSIST, GIVEN WITH KNOWLEDGE AND SENSITIVITY, CAN HELP US FIND THE MOMENT WHEN WE FEEL CENTERED IN A YOGA POSE, BOTH STRONG AND GROUNDED ALLOWING US THE COURAGE TO EXPLORE FURTHER AND GO DEEPER.
HANDS-ON ASSISTING IS ONE OF THE MOST IMPORTANT TOOLS A YOGA TEACHER CAN OFFER STUDENTS.
IT FEELS EXTRAORDINARY, INSPIRES CONFIDENCE AND HELPS EDUCATE THE BODY SO IT RECOGNIZES AND INTERNALIZES THE PROPER ALIGNMENT FOR THE NEXT TIME WE ARE IN THE POSE.
JOIN LESLEY AND LEARN CLASSIC ALIGNMENT TECHNIQUES, NEW TECHNIQUES, AND MORE!
BUY NOW
Schedule this Week: Monday, August 28th - Labor Day Monday, September 4th
MONDAY AUGUST 28TH
7 AM POWER HOUR WITH CAROL
9 AM POWER YOGA WITH DONNA & WENDY ASSISTING
11 AM POWER+MEDIATION WITH SUSAN (SUB FOR NANCY)
4 PM POWER YOGA WITH JEANNE
6 PM POWER YOGA WITH LESLEY
8:00 PM $5 COMMUNITY WITH CAROL
TUESDAY, AUGUST 29TH
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH EMMA
12 PM POWER HOUR WITH HAYLEY
3 PM $5 COMMUNITY WITH WENDY
6 PM POWER YOGA WITH DONNA (SUB FOR NANCY)
WEDNESDAY, AUGUST 30TH
6 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH STEPHANIE
12 PM POWER HOUR WITH HAYLEY
4 PM POWER YOGA WITH LESLEY
6 PM POWER HOUR WITH CARLEEN
8 PM $5 COMMUNITY WITH WENDY
THURSDAY, AUGUST 31ST
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH CAROLINE
12 NOON POWER HOUR WITH HAYLEY
3:00 PM COMMUNITY YOGA WITH EMMA
4:30 HIP HOP WITH EILEEN * (*PLEASE NOTE - this is last Hip Hop Yoga at 4:30 pm on Thursdays)
6:00 PM POWER YOGA WITH KRISTAN M
FRIDAY, SEPTEMBER 1
6 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH EMMA (sub for Jeanne) & LESLEY ASSISTING
11 AM POWER YOGA WITH HAYLEY
4 PM POWER YOGA WITH CAROL
6 PM COMMUNITY $5 POWER HOUR
SATURDAY, SEPTEMBER 2ND
7 AM POWER HOUR WITH EILEEN
9 AM POWER YOGA WITH EMMA *LESLEY ASSISTING
11 AM BEGINNER POWER YOGA WITH SUSAN
4:30 PM POWER YOGA WITH DEB
SUNDAY, SEPTEMBER 3rd
7 AM POWER HOUR WITH DEB
9 AM POWER YOGA WITH STEPHANIE
11 AM BEGINNER POWER YOGA WITH SUSAN
4:30 PM POWER YOGA WITH DEB
LABOR DAY MONDAY, SEPTEMBER 4th
7 am POWER YOGA (90 minutes) with CAROL
9 am POWER YOGA (90 minutes) with KRISTAN
REST OF CLASSES ON LABOR DAY ARE CANCELLED
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Schedule this Week: Monday, August 14th - Sunday August 20th
MONDAY AUGUST 14TH
7 AM POWER HOUR WITH CAROL
9 AM POWER YOGA WITH KRISTAN *WENDY ASSISTING
11 AM POWER+MEDIATION WITH SUSAN (SUB FOR NANCY)
4 PM POWER YOGA WITH JEANNE
6 PM POWER YOGA WITH JEANNE *LESLEY ASSISTING
8:00 PM $5 COMMUNITY WITH CAROL
TUESDAY, AUGUST 15TH
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH EMMA
12 PM POWER HOUR WITH EILEEN (SUB FOR HAYLEY)
3 PM $5 COMMUNITY WITH WENDY
6 PM POWER YOGA WITH DONNA (SUB FOR NANCY)
WEDNESDAY, AUGUST 16TH
6 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH STEPHANIE
12 PM POWER HOUR WITH EMMA (SUB FOR HAYLEY)
4 PM POWER YOGA WITH LESLEY
6 PM POWER HOUR WITH CARLEEN
8 PM $5 COMMUNITY WITH WENDY
THURSDAY, AUGUST 17TH
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH CAROLINE
12 NOON POWER HOUR WITH MAKI (SUB FOR HAYLEY)
3:00 PM COMMUNITY YOGA WITH EMMA
4:30 HIP HOP WITH EILEEN
6:00 PM POWER YOGA WITH KRISTAN M
FRIDAY, AUGUST 18TH
6 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH JEANNE *LESLEY ASSISTING
11 AM POWER YOGA WITH EMMA (SUB FOR HAYLEY)
4 PM POWER YOGA WITH JEANNE
6 PM COMMUNITY $5 POWER HOUR
SATURDAY, AUGUST 19th
7 AM POWER HOUR WITH EILEEN
9 AM POWER YOGA WITH EMMA *LESLEY ASSISTING
11 AM BEGINNER POWER YOGA WITH SUSAN
4:30 PM POWER YOGA WITH DEB
SUNDAY, AUGUST 20th
7 AM POWER HOUR WITH JEANNE
9 AM POWER YOGA WITH LESLEY (SUB FOR STEPHANIE)
11 AM BEGINNER POWER YOGA WITH SUSAN
4:30 PM POWER YOGA WITH DEB
Schedule this Week: Monday, Aug. 7th - Friday Aug, 11th
Schedule this Week:
Monday, August 7th - Friday, August 11th
