More In-Studio Classes this Week - Open to Everyone!

We are happy to open up our In-Studio Classes to everyone!

IN-STUDIO CLASSES THIS WEEK

Monday, October 5th

9:15 am Inferno Hot Pilates with Elaina at Empower

5 pm Hot Power Yoga (60 min) with Carleen at Solstice

Tuesday, October 6th

8 am  Inferno  Hot Pilates with Elaina at Solstice

9:15 am Hot Power Yoga (75 min) with Eileen at Empower

5 pm Hot Power Yoga (60 min) with Kelly at Empower

5:30 pm Inferno Hot Pilates with Keri at Solstice

Wednesday, October 7th

9 am Hot Power Yoga (75 min) with Stephanie at  Solstice 

9:15 am Inferno Hot Pilates with Elaina at Empower

5 pm Hot Power Yoga (60 min) with Donna at Solstice

5 pm Hot Power Yoga (60 min) with Carleen at Empower

Thursday, October 8th

8 am Inferno Hot Pilates with Elaina at Solstice

9:15 am Hot Power Yoga (75 min) with Hayley at Empower

Friday, October 9th

5 pm Hot Power Yoga (60 min) with Jamie at Solstice

Saturday, October 10th

9 am Hot Power Yoga (75 min) with Kristan at Solstice

Sunday, October 11th

9 am Hot Power Yoga (75 min) with  Stephanie  at Empower

Columbus Day, Monday, October 12th

9:15 am Inferno Hot Pilates with Elaina at Empower

12 pm Hot Power Yoga (60 min) with Kristan at Solstice

5 pm Hot Power Yoga (60 min) with Carleen at Solstice

FULL SCHEDULE THIS WEEK

 In-studio, Virtual, & Outdoor Classes

SOLSTICE  CLASS SCHEDULE

(sign up through Solstice Mindbody)

Monday, October 5th

7:30 am Virtual Power Yoga (75 min) with Jeanne

9 am Virtual Power Yoga with Elizabeth

12 pm Virtual Power Yoga (60 min) with Kristan

5 pm In-STUDIO Hot Power Yoga at Solstice with Carleen

6 pm Virtual Power Yoga (60 min) with Stephanie

Tuesday, October 6th

7:15 am Virtual Meditation with Willa

8 am IN-STUDIO Inferno Hot Pilates at Solstice with Elaina

 9 am Virtual Power Yoga (75 min) with Kristan

9:30 am OUTDOOR POWER YOGA (60 min) with Emma

MarketStreet Green

10:45 am Virtual Inferno Hot Pilates with Wendy

4:30 pm Virtual Power Yoga (75 min) with Jeanne

5:30 IN-STUDIO Inferno Hot Pilates with Keri

7:15 - 8:30 pm Virtual Yin with Willa

Wednesday, October 7th7:30 am Virtual Power Yoga (75 min) with Jeanne
9 am IN-STUDIO Hot Power Yoga with Stephanie
9:30 am OUTDOOR POWER YOGA (60 min) with Donna MarketStreet Green
12 pm Virtual Power Yoga (60 min) with Stephanie
5 pm IN-STUDIO Hot Power Yoga at Solstice with Donna
Thursday, October 8th

7:15 am Virtual Meditation with Willa

8 am IN-STUDIO Inferno Hot Pilates at Solstice with Elaina

 9 am Virtual Power Yoga (75 min) w/Carleen (sub for Elizabeth)

9:30 am OUTDOOR POWER YOGA (60 min) with Jamie MarketStreet Green

10:45 am Virtual Inferno Hot Pilates with Wendy

4:30 pm Virtual Power Yoga (75 min) with Jeanne

Friday, October 9th

7:30 am Virtual Power Hour Yoga (60 min) with Susan

9 am Virtual Power Yoga (75 min) with Kristan

9:30 OUTDOOR POWER YOGA (60 min)

MarketStreet Green

5 pm IN-STUDIO POWER YOGA (60 min) with Jamie

Sign Up for Friday Classes

Saturday, October 10th

7:30 am Virtual Power Yoga (75 min) with Elizabeth

8 am OUTDOOR POWER YOGA (60 min) with Eileen

MarketStreet Green

9 am Virtual Power Yoga (75 min) with Kristan

9 am IN-STUDIO Power Yoga (75 min) at Solstice with Kristan

10:45 am Virtual Inferno Hot Pilates with Emma

Sign Up for Saturday Classes

Sunday, October 11th

7:30 am Virtual Power Hour (60 min) with Jeanne

8 am OUTDOOR POWER YOGA (60 min)

MarketStreet Green

9 am Virtual Power Yoga (75 min) with Emma

10:45 am Virtual Inferno Hot Pilates (60 min) with Emma

4:30 pm Virtual Power Yoga (75 min) with Jeanne

Columbus Day Monday, October 12th7:30 am Virtual Power Yoga (75 min) with Jeanne
9 am Virtual Power Yoga with Elizabeth
12 pm IN-STUDIO Hot Power Yoga (60 min) with Kristan
12 pm Virtual Power Yoga (60 min) with Kristan
5 pm In-STUDIO Hot Power Yoga at Solstice with Carleen
6 pm Virtual Power Yoga (60 min) with Stephanie is cancelled

Sign Up for Solstice Classes

FULL SCHEDULE - Week of October 5th
In-Studio, Virtual & Outdoor Classes
EMPOWER YOGA STUDIO
(sign up through Empower Mindbody)Monday, October 5th8 am Virtual Body Sculpt with Irene
9:15 am IN-STUDIO Inferno Hot Pilates at Empower with Elaina
9:15 am Virtual Inferno Hot Pilates with ElainaTuesday, October 6th6:15 am Virtual Blend with Eileen
8 am Virtual Inferno Hot Pilates with Elaina
9:15 Virtual Yoga Sculpt with Stephanie
9:15 IN-STUDIO Hot Power Yoga (75 min) at Empower with Eileen
5:30 pm In-STUDIO Hot Power Yoga at Empower with KellyWednesday, October 7th9:15 am IN-STUDIO Inferno Hot Pilates at Empower with Elaina
9:15 am Virtual Inferno Hot Pilates with Elaina
5:30 pm IN-STUDIO Hot Power Yoga at Empower with Carleen
5:30 pm Virtual Power Yoga with CarleenThursday, October 8th 
6:15 am Virtual Blend with Eileen
8 am Virtual Inferno Hot Pilates with Elaina
9:15 Virtual Yoga Sculpt with Stephanie
9:15 am IN-STUDIO Power Yoga (75 min) at Empower with HayleyFriday, October 9th 8 am Virtual Body Sculpt with Irene
9:15 am Virtual Inferno Hot Pilates with Elaina
10:30 Virtual Power Hour with JeanneSaturday, October 10th 8 am OUTDOOR POWER YOGA (60 min) with Eileen on the MarketStreet Green
9:15 Virtual Inferno Hot Pilates with Keri
Sunday, October 11th8 am OUTDOOR POWER YOGA (60 min) with Carleton the MarketStreet Green
9 am IN-STUDIO Hot Power Yoga at Empower with StephanieColumbus Day - Monday, October 12th8 am Virtual Body Sculpt with Irene
9:15 am IN-STUDIO Inferno Hot Pilates at Empower with Elaina
9:15 am Virtual Inferno Hot Pilates with ElainaSign Up for Classes at Empower

IN-STUDIO COVID-19 PROTOCOL & PROCEDURE

COVID-19 PROTOCOL & INFORMATION 

IN-STUDIO POLICIES & PROCEDURES 

Welcome back to the studio! 

Below are Empower Yoga & Solstice Power Yoga policies & procedures for our initial re-opening. The health and safety of all of our students and teachers are our first priority. 

Please help us as we work together to make the return to the studio a safe one. 

UPDATED WAIVER

Please read careful and sign our updated waiver. It is required for participation in ALL CLASSES (In-Studio, Outdoor, and VIRTUAL/online classes)

Review Updated Waiver

IN-STUDIO CLASS REGISTRATION
For all in-studio classes, pre-registration is required. There will be NO drop-ins. The first two weeks of in-studio classes, will be open to Studio-Hopper monthly members only. 

 Cancelations must be made 12 hrs. in advance. If you do not cancel 12 hours prior to class, you will be charged a fee of $25 - even monthly members will be charged the no-show fee.

FEELING SICK?
PLEASE STAY HOME if you have a fever, cough, runny nose, sore throat, stomach or body aches, loss of smell or taste, if you have travelled outside of Massachusetts recently, if you've been in large crowds or in contact with anyone who has or has been exposed to COVID-19. 
MASKS
Masks are required when entering and leaving the studio, in the lobby, walking around the studio, in the bathrooms, hallways, etc. Once you're on your mat, your mask is optional. If you need to leave your mat at any time before, during or after class, you will need to wear your mask. CHECK-INCHECK IN:  Studio will open 15 minutes before class begins.  You must wear your mask upon entering the studio and remain 6 ft apart while in line to enter the studio and check in to class. With each in-person visit to our studios you will be asked the following questions that you must honestly answer. If you cannot honestly answer YES to ALL of the questions below, we cannot allow you to enter the studio. We ask you to come back when you can answer YES to ALL of the questions below: 

• I affirm my temperature is NOT above 100.3 degrees Fahrenheit

• I confirm that I have NOT been experiencing any of the following COVID-19 symptoms for the last 2-14 days: Fever, Shortness of Breath, Loss of Taste or Smell, Dry Cough, Runny Nose, Sore Throat, Chills, Muscle Pain or Headache.

• I affirm I have NOT been exposed to anyone that has been diagnosed with COVID-19 within the past 14 days 

• I affirm I have NOT traveled outside of Massachusetts/New England within the past 14 days. 

After affirming you can enter the studio with YES answers to the posted COVID questions, we ask that you use some hand sanitizer upon entry and proceed to the front desk where you will say your name and the teacher will check you in to the class and take your temperature. (There will be no self check-in with the iPad.)

STUDIO: 

 After check-in, enter the studio and place your mat in a marked space. The studio floor is clearly taped for mats.

MATS/PROPS/RENTALS
Empower Yoga and Solstice Power Yoga will NOT have rental mats, towels or props (blocks, straps, weights or bands). The water stations will not be available for use either. Please bring everything you need to class - a mat, water, towel, blocks, straps, etc. but only bring what you need for class, keeping items to a minimum.

AFTER CLASS: 

Please wipe down the area around your mat to ensure the area/floor is dry and remember to put your mask on as you pack up to leave.

DEPARTURE:  

When class is over students may exit through the lobby. Please be patient, maintain social distance and do not crowd the lobby area. Please do not hang out in the studio or lobby to socialize. Feel free to socialize outside the studio (remaining socially distant of course.)

STUDIO CLEANING
Empower Yoga and Solstice Power Yoga have invested in electrostatic disinfectant sprayers/foggers that quickly clean and disinfect the studio. Staff will disinfect/clean the floors, bathrooms, lobby and high-touch surfaces. In addition, the studio will be professionally cleaned and disinfected two times per week. 

 We highly encourage the use of hand sanitizer and disinfectant wipes and they are available throughout the studios.

In-Studio Pop-Up Classes this Week!

We are so excited to welcome you back to the studios!! 

 This week and next we will have a few "pop-up" classes in the studios for our Studio-Hopper members only. We may add more pop-up classes on the weekends that are not yet scheduled so stay tuned!

  As we ramp up our in-studio classes and have more classes on the schedule, we expect that we will be able to offer in-studio classes to everyone (hopefully by the first week of October.) However, PRE-REGISTRATION via Mindbody will continue to be required for ALL CLASSES. We will not be able to accommodate Walk-ins.

Please keep in mind we will continue our robust schedule of Virtual Classes so if you cannot access an in-person class, you still have the option to take our great class virtually from your home or office!

Please review COVID-19 Protocol and Information prior to returning to the studios and complete the our new waiver:

Sign Our Updated Waiver 

We truly appreciate your continued support and patience as we work to get you back to the studios safely!

Pop-Up In-Studio Classes The Week of September 21st

EMPOWER YOGA 

Monday, September 21st

 9:15 am In-Studio Inferno Hot Pilates (60 min) with Elaina* 

Tuesday, September 22nd

9:30 am In-Studio Power Yoga (60 min) with Eileen

Wednesday, September 23rd

9:15 In-Studio Inferno Hot Pilates (60 min) with Elaina

Thursday, September 24th

9:30 am In-Studio Power Yoga (60 min) with Hayley

SOLSTICE POWER YOGA

Monday, September 21st

5 pm In-Studio Power Yoga (60 min) with Carleen

Wednesday, September 22nd

5 pm In-Studio Power Yoga (60 min) with Donna

Thursday, September 23rd

8 am In-Studio Inferno Hot Pilates (60 min) with Elaina* 

Friday, September 24th

5 pm In-Studio Power Yoga (60 min) with Jamie

*will be also o ffered  as a Virtual Class from the studio (via Zoom)

We want YOUR feedback! Please Take Our Survey!

With these unprecedented times and the changes of many peoples' schedules with the change of the seasons, we ask that you help us understand what works best for you and by taking the survey below:

Take our Survey Now

Studios Reopening for In-Person Classes!

HELLO Solstice & Empower Friends!

WE MISS YOU!

We have loved seeing you the past few months through ZOOM classes, and out on the MarketStreet Green. THANK YOU to all the teachers and students for your continued support and dedication to our community!

We are thrilled to announce we will be reopening the studios!  We've been busy getting the studios prepared to welcome you back and we expect to have in-studio some classes beginning the week of September 21st!

Class sizes will be limited to ensure appropriate distancing between mats as mandated by Massachusetts guidelines. The in-studio schedule will be limited/modified as we test the waters back at the studios.

For all of you who love our zoom classes, rest assured that we will continue our robust schedule of zoom classes and many in-studio classes will be live-streamed so that those who prefer to stay at home, or cannot get to the studio, can continue to enjoy virtual classes.

We have been busy at the studios preparing the studios for safe classes. There will be new equipment, procedures and safety measures in place such as:

• Limited class sizes

• Appropriate Distancing of mats

• HEPA/UV Air Filters

• Electrostatic Disinfectant Sprayers for all high-touch surfaces

• Plastic Barriers between mats

• Temperature Check upon arrival

• Masks will be worn by everyone at all times unless on your mat

• Increased Professional cleaning of the studios

• One person in the lobby at a time for check-in

• Hand Sanitizer available and encouraged 

Virtual & Outdoor Class Schedule Week of August 10th

Join us for Virtual Classes 

EMPOWER YOGA CLASS SCHEDULE

(sign up through Empower Mindbody)

Monday, August 10th

8 am Virtual Body Sculpt with Irene

9:15 am Virtual Inferno Hot Pilates with Elaina

10:30 Virtual Power Hour with Emma

Sign Up for Monday Classes

Tuesday, August 11th6:30 am Virtual Blend with Eileen 8 am Virtual Inferno Hot Pilates with Elaina9:15 am Virtual Yoga Sculpt with Stephanie  Sign Up for Tuesday Classes

Wednesday, August 12th

9:15 am Virtual Inferno Hot Pilates with Elaina

Sign Up for Wednesday Classes

Thursday, August 13th

6:30 am Virtual Blend with Eileen

 8 am Virtual Inferno Hot Pilates with Elaina

9:15 am Virtual Yoga Sculpt with Stephanie

Sign Up for Thursday Classes

Friday, August 14th

8 am Body Sculpt with Irene

9:15 am Virtual Inferno Hot Pilates with Elaina

10:30 Virtual Power Hour with Jeanne

Sign Up for Friday Classes

Saturday, August 15th

8 am OUTDOOR POWER YOGA (60 min) with Eileen

on the MarketStreet Green

9:15 Virtual Inferno Hot Pilates with Elaina

Sign Up for Saturday Classes

Sunday, August 16th

8 am OUTDOOR POWER YOGA (60 min) with Carleen

on the MarketStreet Green

9:15 Virtual Inferno Hot Pilates with Wendy

Sign Up for Sunday Classes

SOLSTICE  CLASS SCHEDULE

(sign up through Solstice Mindbody)

Monday, August 10th

7:30 am Virtual Power Yoga (75 min) with Jeanne

9 am Virtual Vinyasa Flow with Elizabeth

9:30 am OUTDOOR POWER YOGA (60 min) with Kristan

 MarketStreet Green

12 pm Virtual Power Yoga (60 min) with Kristan

6 pm Virtual Power Yoga (60 min) with Stephanie

Sign Up for Monday Classes

Tuesday, August 11th

7:15 - 7:45 Virtual Meditation Series with Willa

 9 am Virtual Power Yoga (75 min) with Kristan

9:30 am OUTDOOR POWER YOGA (60 min) with Emma

MarketStreet Green

10:45 am Virtual Inferno Hot Pilates with Nancy

4:30 pm Virtual Power Yoga (75 min) with Jeanne

7:15 - 8:30 pm Virtual Yin with Willa

Sign Up for Tuesday Classes

Wednesday, August 12th

7:30 am Virtual Power Yoga (75 min) with Jeanne

9 am Virtual Vinyasa Flow with Willa

9:30 am OUTDOOR POWER YOGA (60 min) with Stephanie

 MarketStreet Green

12 pm Virtual Power Yoga (60 min) with Stephanie

6 pm Virtual Power Yoga (60 min) with Carleen

Sign Up for Wednesday Classes

Thursday, August 13th

7:15 - 7:45 Virtual Meditation Series with Willa

 9 am Virtual Power Yoga (75 min) with Elizabeth

9:30 am OUTDOOR POWER YOGA (60 min) with Jamie

MarketStreet Green

10:45 am Virtual Inferno Hot Pilates with Wendy

4:30 pm Virtual Power Yoga (75 min) with Jeanne

Sign Up for Thursday Classes

Friday, August 14th

7:30 am Virtual Power Yoga (75 min) with Susan

8 am OUTDOOR INFERNO HOT PILATES (60 min) with Wendy

9 am Virtual Power Yoga (75 min) with Kristan

9:30 OUTDOOR POWER YOGA (60 min) with Eileen

12 pm Virtual Power Yoga (60 min) with Wendy

Sign Up for Friday Classes

Saturday, August 15th

7:30 am Virtual Power Yoga (75 min) with Elizabeth

8 am OUTDOOR POWER YOGA (60 min) with Eileen

MarketStreet Green

9 am Virtual Power Yoga (75 min) with Susan (sub for Kristan)

10:45 am Virtual Inferno Hot Pilates with Emma

Sign Up for Saturday Classes

Sunday, August 16th

7:30 am Virtual Power Yoga (75 min) with Susan

8 am OUTDOOR POWER YOGA (60 min) with Carleen

MarketStreet Green

9 am Virtual Power Yoga (75 min) with Stephanie

10:45 am Virtual Inferno Hot Pilates with Emma

4:30 pm Virtual Power Yoga (75 min) with Jeanne

Sign Up for Sunday Classes

Now Booking In-Studio Small Groups! Privates & Semi-privates Available.

In-Studio Private Sessions and Small Groups Available!

We are now booking private yoga, semi-private and small groups (up to 8 people)

Customize your sessions:

• Privates, semi-privates or small groups up to 8 people

• In-Studio or outside

• Heated or not-heated

• Select your level of difficulty (Beginner Sessions or More Advanced sessions are available)

• We will work with you to find the right teacher/time/day for periodic or weekly sessions

Interested? Email us at info@empoweryogastudio.com

Outdoor Classes at MarketStreet Green this Week (7/20)

Outdoor Classes at the MarketStreet Green this Week

Tuesday, July 21st

9:30 am Power Yoga (60 min) with Donna

Sign Up 

Wednesday, July 22nd

9:30 am Power Yoga (60 min) with Stephanie

Sign Up

Thursday, July 23rd

9:30 am Power Yoga (60 min) with Jamie

Sign Up 

Friday, July 24th

8 am Power Yoga (60 min)

Sign Up

Saturday, July 25th

8 am Power Hour with Wendy (sub for Eileen)

Sign Up 

Sunday, July 26th

8 am Power Hour with Sarah

Sign Up 

For Outdoor Classes Please remember:

• Sign-Up through Mindbody is Required

• 25 person max

• mats will be spaced at least 6 - 8 feet apart 

• please wear a mask when not on your mat

• Check in to class 10-15 minutes before the start of the class

• no refunds for no-shows

• BYOYM - Bring your own Yoga Mat

• BYOWB - Bring your own Water Bottle

• Hydrate!

Outdoor & Virtual Class Schedule Week of July 20th

Join us for Virtual Classes & Outdoor Classes on the 

MarketStreet Green

EMPOWER YOGA CLASS SCHEDULE

Monday, July 20th

8 am Virtual Body Sculpt with Irene

9:15 am Virtual Inferno Hot Pilates with Wendy (sub for Elaina)

10:30 Virtual Power Hour with Jeanne (sub for Emma)

5 pm Virtual Inferno Hot Pilates with Carleen

Sign Up for Monday Classes

Tuesday, July 21st

6:30 am Virtual Blend with Kelly (sub for Eileen)

 8 am Virtual Inferno Hot Pilates with Jeanne (sub for Elaina)

9:15 am Virtual Yoga Sculpt with Stephanie

Sign Up for Tuesday Classes

Wednesday, July 22nd

6:15 am Virtual Power Yoga (60 min) with Kelly (sub for Eileen)

9:15 am Virtual Inferno Hot Pilates with Wendy (sub for Elaina)

10:30 Virtual Power Hour with Wendy

5 pm Virtual Inferno Hot Pilates with Keri

Sign Up for Wednesday Classes

Thursday, July 23rd
6:30 am Virtual Blend with Carleen (sub for Eileen) 
8 am Virtual Inferno Hot Pilates with Nancy (sub for Elaina)
9:15 am Virtual Yoga Sculpt with Stephanie
Sign Up for Thursday Classes

Friday, July 24th
6:30 am Virtual Inferno Hot Pilates with Keri 
8 am Body Sculpt with Irene
9:15 am Virtual Inferno Hot Pilates with Keri (sub for Elaina)
10:30 Virtual Power Hour with Jeanne
Sign Up for Friday Classes

Saturday, July 25th

8 am OUTDOOR POWER YOGA (60 min) with Wendy 

 at  MarketStreet Green

9:15 Virtual Inferno Hot Pilates

Sign Up for Saturday Classes

Sunday, July 26th

8 am OUTDOOR POWER YOGA (60 min) 

 at  MarketStreet Green  with Sarah 

9:15 Virtual Inferno Hot Pilates with Wendy

Sign Up for Sunday Classes

SOLSTICE  CLASS SCHEDULE

Monday, July 20th

7:30 am Virtual Power Hour with Jeanne

9 am Virtual Power Yoga (75 min) with Elizabeth

9:30 am OUTDOOR POWER YOGA (60 min) with Kristan

MarketStreet Green

12 pm Virtual Power Yoga (60 min) with Kristan

6 pm Virtual Power Yoga (60 min) with Stephanie

Sign Up for Monday Classes

Tuesday, July 21st

7:15 - 7:45 Virtual Meditation Series with Willa

 9 am Virtual Power Yoga (75 min) with Kristan

9:30 am OUTDOOR POWER YOGA (60 min) with Donna

MarketStreet Green

10:45 am Virtual Inferno Hot Pilates with Nancy

12 pm Virtual Power Yoga (60 min) with Kelly

4:30 pm Virtual Power Yoga (75 min) with Jeanne

7:15 - 8:30 pm Virtual Yin with Willa

Sign Up for Tuesday Classes

Wednesday, July 22nd

7:30 am Virtual Power Yoga (75 min) with Jeanne

9 am Virtual Vinyasa Flow with Willa

9:30 am OUTDOOR POWER YOGA (60 min) with Stephanie 

 MarketStreet Green

12 pm Virtual Power Yoga (60 min) with Stephanie

4:30 pm Virtual Barre None with Donna

6 pm Virtual Power Yoga (60 min) with Carleen

Sign Up for Wednesday Classes

Thursday, July 23rd

7:15 - 7:45 Virtual Meditation Series with Willa

 9 am Virtual Power Yoga (75 min) with Elizabeth

9:30 am OUTDOOR POWER YOGA (60 min) with Jamie

MarketStreet Green

10:45 am Virtual Inferno Hot Pilates with Wendy

12 pm Virtual Power Yoga (60 min) with Hayley

4:30 pm Virtual Power Yoga (75 min) with Jeanne

Sign Up for Thursday Classes

Friday, July 24th

7:30 am Virtual Power Yoga (75 min) with Susan

9 am Virtual Power Yoga (75 min) with Kristan

8 am OUTDOOR POWER YOGA (60 min) at 

 MarketStreet Green

12 pm Virtual Power Yoga (60 min) with Wendy

5 pm Virtual Happy Hour with Emma

Sign Up for Friday Classes

Saturday, July 25th

7:30 am Virtual Power Yoga (75 min) with Elizabeth

8 am OUTDOOR POWER YOGA (60 min) with Wendy

MarketStreet Green

9 am Virtual Power Yoga (75 min) with Kristan

10:45 am Virtual Inferno Hot Pilates with Emma

5 pm Virtual Power Yoga (60 min) with Donna

Sign Up for Saturday Classes

Sunday, July 26th

7:30 am Virtual Power Yoga (75 min) with Carleen

8 am OUTDOOR POWER YOGA (60 min) with Sarah

MarketStreet Green

9 am Virtual Power Yoga (75 min) with Stephanie

10:45 am Virtual Inferno Hot Pilates with Emma

4:30 pm Virtual Power Yoga (75 min) with Jeanne

Sign Up for Sunday Classes

Commit to Sit - Meditation Series #2 - Starts Tuesday, July 21st (recorded sessions available)

Meditation Series #2

8 session (2 session for 4 weeks)

begins Tuesday, July 21st

Tuesdays and Thursdays

7:15 - 7:45 am

$80 

(includes recorded sessions that are accessible at your convenience)

Sign Up

Join us for Outdoor Classes on the MarketStreet Green (Lynnfield)

Outdoor Class Schedule Week of July 6th

9:30 am Power Yoga (60 min) with Emma

9:30 am Power Yoga (60 min) with Jamie

7:30 am Inferno Hot Pilates (60 min)

8 am Power Yoga (60 min) with Eileen

8 am Power Yoga (60 min) with Carleen

Pre-registration is required for all classes.

Please check bak for info on new outdoor classes being added!

Commit to Sit - Meditation Series with Willa Starts Tuesday, June 2nd

Commit to Sit 

Meditation Series with Willa

Tuesday and Thursday mornings

7:15 - 7:45 am

Meditation has science-based physical & mental health benefits including: 

1. Reduces Stress

2. Controls Anxiety

3. Promotes Emotional Health

4. May Reduce Age-Related Memory Loss

5. May Help Fight Additions

6. Improves Sleep

7. Can Decrease Blood Pressure

Hosted through Empower Yoga

$50 for 8 sessions

Meditation Series is Included FREE with Monthly Memberships

Sign Up*

*please sign up for all eight sessions in the series so that you will get the zoom links sent to your email

Solstice Virtual Class Schedule the Week of May 26th

Solstice Power Yoga 

 VIRTUAL CLASS Schedule Week of May 26th

Tuesday, May 26th

6:30 am Virtual BLEND with Eileen

9 am Virtual Power Yoga (75 min) with Kristan

10:45 am Virtual Inferno Hot Pilates with Nancy

12 pm Virtual Power Hour with Kelly

4:30 pm Power Yoga (75 min) with Jeanne

6 pm Inferno Hot Pilates with Keri

7:15 pm Yin Yoga with Willa

Sign up for Tuesday Classes

Wednesday, May 27th

7:30 am Virtual Power Hour with Jeanne

9 am Virtual Vinyasa Flow with Willa

10:45 am Virtual Inferno Hot Pilates with Elaina

12 pm Virtual Power Hour with Stephanie

4:30 pm Virtual BARRE with Donna! NEW CLASS

6 pm Power Hour with Carleen

Sign up for Wednesday Classes

Thursday, May 28th

6:30 am Virtual BLEND with Eileen

9 am Virtual Power Yoga (75 min) with Elizabeth

10:45 am Virtual Inferno Hot Pilates with Wendy

12 pm Virtual Power Hour with Hayley (she's back!)

4:30 pm Power Yoga (75 min) with Jeanne

6 pm Inferno Hot Pilates with Keri

Sign up for Thursday Classes

Friday, May 29th

7:30 am Virtual Power Hour with Susan

9 am Virtual Power Yoga (75 min) with Kristan

10:45 am Virtual Inferno Hot Pilates with Elaina

12 pm Virtual Power Hour with Kelly

5 pm Virtual Happy Hour with Emma

Sign up for Friday Classes

Saturday, May 30th

7:30 am Virtual Power Yoga (75 min) with Elizabeth

9 am Virtual Power Yoga (75 min) with Kristan

10:45 am Virtual Inferno Hot Pilates  with Emma

5 pm Virtual Power Hour with Donna

Sign up for Saturday Classes 

Sunday, May 31st

7:30 am Virtual Power Yoga (75 min) with Sarah

9 am Virtual Power Yoga (75 min) with Stephanie

10:45 am Virtual Inferno Hot Pilates with Emma

12 pm Virtual Beginner Power Hour with Emma

4:30 pm Virtual Power Yoga (75 min) with Jeanne

Sign up for Sunday Classes

Empower Virtual Class Schedule the Week of May 26th

Empower Yoga Studio

Virtual Class Schedule the Week of May 26th

Tuesday, May 26th

8 am Virtual Inferno Hot Pilates Plus (w/weights & bands) 

 with Elaina

9:30 am FREE Virtual Yoga Sculpt with Stephanie

5:30 pm Power Hour with Donna*New Time

Sign Up 

Wednesday, May 27th

6:15 am Virtual Power Hour with Eileen

9:30 am Virtual BLEND (Inferno Hot Pilates + Yoga) with Wendy

5 pm Virtual Inferno Hot Pilates with Keri

7:30 pm Power Flow + Restore with Abigael

Sign Up 

Thursday, May 28th

8 am Virtual Inferno Hot Pilates "Guts & Butts" with Elaina

9:30 am Virtual Yoga Sculpt with Stephanie

5:30 pm Virtual Power Hour with Emma* New Time!

Sign Up 

Friday, May 29th

8 am Virtual Body Sculpt with Irene

9:30 am Virtual BLEND (Inferno Hot Pilates + Yoga) with Carleen

5 pm Virtual Inferno Hot Pilates with Keri

Sign Up 

Saturday, May 30th

8 am Virtual BLEND with Eileen

9:30 am Inferno Hot Pilates Cardio Blast with Elaina

11 am Power Hour with Carleen

Sign Up 

Sunday, May 31st

8 am Virtual BLEND with Carleen

9:30 am Inferno Hot Pilates Cardio Blast with Wendy

11 am Power Hour with Hayley

Sign Up

VIRTUAL CLASSES ADDED AT EMPOWER YOGA STUDIO! FULL SCHEDULE BEGINS MONDAY, MAY 18th!

In addition to our robust schedule of Virtual Classes at Solstice Power Yoga, we are adding MORE Virtual Classes!

These new classes will be hosted through EMPOWER YOGA.

We've got new types of classes to keep things spicy:

Body Sculpt 
BLEND (Inferno Hot Pilates + yoga all in one class)
Yoga SculptInferno Hot Pilates PLUS (with weights and bands)
Inferno Hot Pilates Cardio Blast
Inferno Hot Pilates Guts & Butts

AND your favorite Power Yoga -  early mornings & evenings
:6:15 am Power Hour Mondays (starting May 25th)
6:15 am Power Hour Wednesdays (starts Wed May 20th)
6:30 pm Power Hour Tues/Thurs
11 am Power Hour Sat/Sun  

Empower Yoga Studio

Virtual Class Schedule the Week of May 18th

Monday, May 18th

8 am Virtual Body Sculpt with Irene

9:30 am Virtual BLEND (Inferno Hot Pilates + Yoga) with Emma

5 pm Virtual Inferno Hot Pilates with Carleen

7:30 pm Power Flow + Restore with Emma

Sign Up  

Tuesday, May 19th

8 am Virtual Inferno Hot Pilates Plus (w/weights & bands) with Elaina

9:30 am FREE Virtual Yoga Sculpt with Stephanie

6:30 pm Virtual Power Hour with Donna

Sign Up  

Wednesday, May 20th
6:15 am Virtual Power Hour with Eileen
9:30 am Virtual BLEND (Inferno Hot Pilates + Yoga) with Wendy
5 pm Virtual Inferno Hot Pilates with Keri
7:30 pm Power Flow + Restore with Abigael
Sign Up  

Thursday, May 21st
8 am Virtual Inferno Hot Pilates "Guts & Butts" with Elaina
9:30 am Virtual Yoga Sculpt with Stephanie
6:30 pm Virtual Power Hour with Emma
Sign Up  

Friday, May 22nd
8 am Virtual Body Sculpt with Irene
9:30 am Virtual BLEND (Inferno Hot Pilates + Yoga) with Carleen
5 pm Virtual Inferno Hot Pilates with Keri
Sign Up  

Saturday, May 23rd

8 am Virtual BLEND with Eileen

9:30 am Inferno Hot Pilates Cardio Blast with Elaina

11 am Power Hour with Carleen

Sign Up  

Sunday, May 24th

8 am Virtual BLEND with Carleen

9:30 am Inferno Hot Pilates Cardio Blast with Wendy

11 am Power Hour with Hayley

Sign Up  

Solstice Power Yoga Virtual Class Schedule Week of May 18th

Solstice Power Yoga 

 VIRTUAL CLASS Schedule Week of May 18th

Monday, May 18th

7:30 am Virtual Power Hour with Jeanne

9 am Virtual Power Yoga (75 min) with Elizabeth

10:45 am Virtual Inferno Hot Pilates PLUS (weights & bands) 

with Elaina

12 pm Virtual Power Hour with Kristan

6 pm Power Hour with Stephanie

Sign up for Monday Classes 

Tuesday, May 19th

6:30 am Virtual BLEND with Eileen

9 am Virtual Power Yoga (75 min) with Kristan

10:45 am Virtual Inferno Hot Pilates with Nancy

12 pm Virtual Power Hour with Kelly

4:30 pm Power Yoga (75 min) with Jeanne

6 pm Inferno Hot Pilates with Keri

7:15 pm Yin Yoga with Willa

Sign up for Tuesday Classes

Wednesday, May 20th

7:30 am Virtual Power Hour with Jeanne

9 am Virtual Vinyasa Flow with Willa

10:45 am Virtual Inferno Hot Pilates with Elaina

12 pm Virtual Power Hour with Stephanie

6 pm Power Hour with Carleen

Sign up for Wednesday Classes

Thursday, May 21st

6:30 am Virtual BLEND with Eileen

9 am Virtual Power Yoga (75 min) with Elizabeth

10:45 am Virtual Inferno Hot Pilates with Wendy

12 pm Virtual Power Hour with Hayley (she's back!)

4:30 pm Power Yoga (75 min) with Jeanne

6 pm Inferno Hot Pilates with Keri

Sign up for Thursday Classes

Friday, May 22nd

7:30 am Virtual Power Hour with Susan

9 am Virtual Power Yoga (75 min) with Kristan

10:45 am Virtual Inferno Hot Pilates with Elaina

12 pm Virtual Power Hour with Kelly

5 pm Virtual Happy Hour with Emma

Sign up for Friday Classes

Saturday, May 23rd

7:30 am Virtual Power Yoga (75 min) with Elizabeth

9 am Virtual Power Yoga (75 min) with Kristan

10:45 am Virtual Inferno Hot Pilates  with Emma

5 pm Virtual Power Hour with Donna

Sign up for Saturday Classes 

Sunday, May 24th

7:30 am Virtual Power Yoga (75 min) with Sarah

9 am Virtual Power Yoga (75 min) with Stephanie

10:45 am Virtual Inferno Hot Pilates with Emma

12 pm Virtual Beginner Power Hour with Emma

4:30 pm Virtual Power Yoga (75 min) with Jeanne

Sign up for Sunday Classes

What you've been waiting for! Virtual Classes being added to EMPOWER YOGA

Are you READY?? 

In addition to our robust schedule of Virtual Classes at Solstice Power Yoga, we are adding MORE Virtual Classes!

These new classes will be hosted through EMPOWER YOGA. We will have three classes this weekend and will be adding more starting on Monday, May 18th!

 Stay Tuned!

Saturday, May 16th

9:30 am FREE Inferno Hot Pilates Cardio Blast with Elaina

Sign Up 

Sunday, May 17th

9:30 am Inferno Hot Pilates Cardio Blast with Wendy

11 am Power Hour with Hayley

Sign Up 

How to access virtual classes at Empower:

1. Make sure you have an Empower Mindbody account with your login, correct email address, password, etc. If you don't have an Empower account yet, you will need to set one up.

2. Sign up for Class in EMPOWER Mindbody

3. Sign Up for a ZOOM account if you don't have one (it's quick, easy and Free!)

4. About an hour before the class start time you will get an email from "FitGrid LIVE" with your zoom link to Livestream the class

5. A few minutes before class, click on the zoom link in your FitGrid email to Livestream the class and with your mat ready to go!

*Please try to sign up for class at least 15 minutes prior to the class start time so you have ample time to get the zoom link. If you do not have the email from FitGrid with the zoom link within 10 minutes of the class start time, please email us at:

info@empoweryogastudio.com  

We want your feedback! Take Our Survey!

We are adding more virtual classes! Please take our survey to help us decide what types of classes and what days/times you’d like to see on the schedule!

THANK YOU to all the Healthcare Workers on the Front Lines! Our offer for FREE YOGA

To All the Workers on the Front Lines:

THANK YOU!!! 

You are our heroes! 

We appreciate YOU and cannot thank you enough for all you do and 

for the sacrifices you make! 

Are you a healthcare worker on the front lines or 

 do you know someone who is?

We want to offer you FREE YOGA to use when you can... 

 now or at a later date!

Please reach out to info@empoweryogastudio.com or
info@solsticepoweryoga.com

April 5 x 5 Virtual Class Challenge!

Let's DO this April!

April 5 x 5 Virtual Class Challenge

Starts TODAY, April 1st! 

5 classes per week for 5 consecutive weeks

April 1st - May 6th

Take Care of yourself so you can take care of others!

Yoga and Pilates classes help us to manage and ease 

stress, anxiety, and depression. With more time on our hands at home, 

it's a great opportunity to get your body and mind healthy and strong!

Complete the Challenge Earn a prize and enter your name to win a free month of unlimited classes!

*OPTIONAL BONUS POINTS! 

 Post or send us photos of you doing virtual classes at home and enter your name in drawing more times for better chance to win free month!

Special! One Month Unlimited Virtual Classes*

$139

Buy Now 

If you are experiencing financial hardship at this time and would like to participate in Virtual Classes, please contact us at 

info@solsticepoweryoga.com

We want to help!