Empower Yoga Studio Update

Studio Update

(March 15th, 2020)

During this challenging time we are faced with tough decisions. At a time when many of us need yoga more than ever, we continue to offer classes at both studios and are looking to add online/live-stream classes as an option for our community in the coming days. 

We continue to closely monitor the CDC and the Massachusetts Department of Health guidance and if we decide to make any additional changes beyond the measures we are currently taking, we will communicate those changes to you. 

In addition to the enhanced cleaning and safety measures we have already implemented (detailed below in update from March 13th), we are taking these additional precautions effective immediately:

*All props for classes (blocks, straps) will be removed from the studios. If you like to practice with these items, please bring your own. We will have blocks and straps available for purchase at the studios by the end of the week or you may want to consider purchasing online

*Inferno Hot Pilates & Core Fusion classes will be taught without weights and bands. 

*Rental Mats & Towels will no longer be available at the studio. Please bring your own mat and towels. Mats and full-size yoga towels are available for purchase at both studios. Hand towels are also available for purchase for $2.

*All classes are capped at a maximum of 25 people (less than half capacity) which allows for 3 feet between mats. Please sign up in-advance for prime-time classes to be assured space. 

* Please consider attending classes at off peak hours.

*We ask that you spread out when you set up, using all three rows at Empower. Please allow plenty of space between you and your neighbor, on each side as well as in front and behind you. 

*We are working to add online classes through Vimeo or Zoom as an option for those who wish to practice at home. We are trying to get this implemented ASAP but this is new territory for us. If any members of our beloved yoga community have experience in this realm and could help us, we invite you to reach out. 

*Classes at Empower on Sunday, March 15th will be at the discounted rate of $10. We encourage you to sign up in-advance to assure your spot in the class as all classes are capped at 25 people.  Specials will be available online.

We urge you all to carry on with an abundance of caution, as well as kindness and compassion. We will get through this, together, with the support, encouragement, and strength of our special Empower and Solstice community.

We thank you for your continued  support,  patience and understanding during this time and wish you all peace, strength and love.

Lisa & Team Empower/Team Solstice 

Health Message to our Community

Your health and well-being are always our top  priority. We've been staying up to date on COVID-19 concerns and taking action to protect you and our staff. Additionally we are following CDC guidance and ask that all students do the same. 


It has always been our policy to maintain a clean and healthy studio environment. Additional precautionary and enhanced cleaning measures we are taking:

*Cleaning the studios more than ever with disinfectant cleaners after each class  

*Increased professional deep cleanings from two to three times per week 

*Increased frequency of deep cleaning of blocks and rental mats

*Continually cleaning frequently used surfaces/items in the lobby, studio, and bathrooms with disinfectant cleansers 

*Additional hand-sanitizing dispensers placed throughout the studios for your use*Teachers/assistants will be refraining from hands on adjustments/assists


To help us:

*Please bring your own yoga mats, and blocks if possible. 

*If you need to rent a mat or borrow studio blocks, weights, bands, etc please thoroughly wipe them down with disinfectant before and after use. 

Reminders to everyone:

  •  Stay home if feeling under the weather

  •  Wash your hands thoroughly and frequently and use hand sanitizer often

  •  Cover coughs and sneezes with tissue or inside of elbow

  •  Refrain from touching your face

  •  Maintain a strong immune system with a healthy diet, sleep, exercise, and lots of water! 

Now more than ever we need our yoga and pilates classes! Let's work together to maintain safe and healthy conditions for all of us.  Please continue to care for yourself and those around you with an abundance of caution. Stay healthy and safe and take one day at a time. We will help each other to get through this challenging time together!

Wishing you all good health, peace and strength,

Team Empower & Team Solstice

As always, if you have questions or concerns please email us at info@empoweryogastudio.com

Class Update (Tuesday, 12/3) : 10:30am Class is CANCELED – Classes After 12pm are ON!

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Empower Yoga

5:30am CANCELED
8am CANCELED
9am CANCELED
10:30am CANCELED
12pm Power Hour is ON
5pm Inferno Express with Emma
6pm Power Hour with Donna
7:15pm Yin Yoga with Willa

SIGN UP

Solstice Power Yoga

5:30am CANCELED
8am CANCELED
9:15am CANCELED
10:45am CANCELED
12pm Power Hour is ON
4:30pm Power Yoga with Jeanne
6:15pm Warm Flow with Anna
7:30pm Power Hour with Emma

SIGN UP

Drive Safely!

Cyber Monday Specials

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The More You Come,
the More You Save!

$139 Cyber Monday 1-Month Studio-Hopper
(regular $169)

Unlimited visits at Empower Yoga & Solstice Power Yoga
for 30 days (begins on the day of your first visit).

BUY NOW

$29 Cyber Monday Intro Month
(regular $39)

For those new to Empower Yoga. Redeemable at Empower Yoga Only.
Unlimited Visits at Empower Yoga for 30 days. Begins on the day of your first visit.

BUY NOW


Specials on Class Passes

$240 Cyber Monday 20-Class Pass

Our lowest rate – only $12 per class (40% off drop-in rates)!
Come to classes 1-2x per week. Expires after 3 months*

BUY NOW

$280 Cyber Monday 20-Class Pass

$14 per class (30% off drop-in rates)!
Come to classes 3-4x per month. Expires after 6 months*

BUY NOW

$150 Cyber Monday 10-Class Pass

Only $15 per class (25% off drop-in rates)!
Come to classes 1-2x per month. Expires after 6 months*

BUY NOW


$80 Cyber Monday 5-Class Pass

Only $16/class (20% off drop-in rates)!
Come to classes 1-2x per month.
Expires after 3 months*

BUY NOW

*Intro month for new students to Empower Yoga only.
Redeemable at Empower Yoga only.

*Class passes and 1 month unlimited begins on the day of your first visit.

*No extensions or exceptions on expiration dates.

*5, 10, 20 class passes are redeemable at Empower Yoga Only.




Black Friday & Small Business Saturday Specials Start Now!

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Black Friday and Small Business Saturday Specials

Start NOW!


The More You Come, The More You Save!


Black Friday 20-Class Pass - expires 3 months*

$240

Buy Now

Our lowest rate only $12 per class! (40% off drop-in rates)

come to classes 1-2 x per week


Black Friday 20-Class Pass - expires 6 months*

$280

Buy Now
$14 per class - 30% off drop-in rates

come to classes 3-4 x per month


Black Friday 10-Class Pass - expires 6 months*

$150

Buy Now

only $15/class - 25% off drop-in rates

come to classes 1-2 x per month


Black Friday 5-Class Pass - expires 3 months*

$80

Buy Now

only $16/class - 20% off drop-in rates

come to classes 1-2 x per month


*no extensions or exceptions on expiration dates

*Class Passes are good for Empower Yoga Only



Thanksgiving Week Schedule

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Thanksgiving Week at Empower Yoga

Tuesday, November 26th

5:30 am Power Hour with Jeanne

8 am Core Fusion with Irene

9 am Power Yoga (75 min) with Emma

10:30 Warm Vinyasa with Willa

12 pm Power Hour with Hayley

5 pm Inferno Fusion Express with Emma

6 pm Power Hour with Donna

7:15 pm Yin Yoga with Willa

Sign Up for Tuesday Classes


Wednesday, November 27th

6:15 am Inferno Hot Pilates with Carleen

9 am Power Yoga (75 min) with Stephanie

10:45 am Inferno Fusion with Elaina

12 pm Power Hour with Caroline

4 pm class is cancelled

6 pm class is cancelled

7:30 pm $8 Community class with Abigael is ON

Sign Up for Wednesday Classes



Thanksgiving Day Thursday, November 28th

2 classes only 7:30 am Power Hour with Hayley

9 am Warm Gratitude Flow with Willa

Sign Up for Classes on Thanksgiving Day

rest of Thanksgiving classes are cancelled

Happy Thanksgiving!


Black Friday, November 29th

9 am Power Yoga (90 min) with Wendy (sub for Jeanne)

10:45 am Inferno Fusion with Elaina

12 pm Power Hour with Brenna (sub for Allison)

4 pm Power Yoga (75 min) with Cara (sub for Jeanne)

6 pm $8 Community Yoga

Sign Up for Friday Classes


Saturday, November 30th

7 am Power Yoga (90 min) with Kristan (sub for Eileen)

9 am Power Yoga (75 min) with Kristan

10:30 Power Hour (60 min) with Molly

12 - 1 pm Sweat & Savasana Event with Fit Ritual

4:30 pm Power Hour (60 min) with Irene

Sign Up for Saturday Classes


Sunday, December 1st

7 am Power Yoga (90 min) with Jeanne

9 am Power Yoga (75 min) with Stephanie

10:45 - 12 pm Warm Basics with Susan

2 - 3:30 pm Rest & Digest Yin Yoga with Willa

4:30 pm Power Yoga with Kelly

Sign Up for Sunday Classes




Rest & Digest Yin Yoga with Willa - Sunday, December 1st

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Join Willa for a yummy floor-based yin class focusing on poses and meditations to

restore healthy digestion, in the belly and the brain!


Class is appropriate and beneficial for all levels, from advanced and powerful yogis to those with no experience. Though yin can be restorative, it works a little deeper, as yin asks students to explore their edge in a mindful and supportive fashion, with your body, the floor, a blanket and a block as your only props.

Please bring a beach towel or cotton blanket, not a yogi toes, to support you.
Sunday, December 1st at Empower Yoga

2 - 3:30 pm

Sign Up



Empower has Power! Classes ON today starting with 9 am Power with Hayley (8 am is canceled)

Today at Empower Yoga Studio


Thursday, October 17th

5:30 am with Cara

8 am Core Fusion is CANCELED
(Irene can't get her car out of her garage!)

9 am Power Yoga (75 min) with Hayley
10:45 am Warm Slow Flow with Abigael (sub for Willa)
12 pm Power Hour with Hayley
5 pm Inferno Fusion with Wendy
6 pm Power Hour with Wendy

Sign Up for Thursday Classes



Azores Retreat! Fall 2020

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We're thrilled to announce that we're planning a new retreat to the Azores Islands of Portugal!


Fall 2020 (September 19-25)
Only 4 & 1/2 hour direct flight from Boston, these stunning islands are known as the "Hawaii of the Mid-Atlantic" and are an adventure and outdoor lovers paradise!
This retreat will be all inclusive of:

  • 5 nights / 6 days of lodging at a 4 star, beachfront resort on the Azores Island of Sao Miguel

  • 3 delicious and locally sourced meals per day (with the exception of two lunches on your own)

  • 2 excursions with picnic lunches (think hiking to some of the best vistas on the island, hot springs visits, exploration of local towns and more!)

  • Roundtrip airport transfers

  • Daily Yoga & Inferno Hot Pilates Classes with Jeanne, Stephanie and Elaina!

VIP prices will range between €1,599 - €2,499 depending on accommodation type. The only thing you need to pay extra for are your flights (budget $500 - $700 for non-stop flights!) and any additional excursions.
If you're interested in being on our VIP List for this retreat, which will give you access to our best rooms and lowest retreat pricingplease email us back by Columbus Day, October 14thPut me on VIP list for best pricing! info@empoweryogastudio.comYES! I'm interested!

We greatly appreciate your input, and look forward to retreating to the Azores with you next year!

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Columbus Day Weekend Schedule

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Columbus Day Weekend at Empower Yoga Studio


Friday, October 11th

9 am Power Yoga (90 min) with Jeanne

10:45 am Inferno Fusion with Elaina

12 pm Power Hour with Allison

4 pm Power Yoga (75 min) with Jeanne

6 pm $8 Community Yoga

Sign Up for Friday Classes


Saturday, October 12th

7 am Power Yoga (90 min) with Eileen

9 am Power Yoga (75 min) with Irene

10:30 Power Hour (60 min) with Molly

4:30 pm Power Hour (60 min) with Irene

Sign Up for Saturday Classes



Sunday, October 13th

7 am Power Yoga (90 min) with Jeanne

9 am Power Yoga (75 min) with Stephanie

10:45 - 12 pm Warm Basics* with Susan

(*please note time change and longer class!)

4:30 pm Power Yoga with Kelly

Sign Up for Sunday Classes


Monday, October 14th

9 am Power Yoga (75 min) with Kristan

10:45 am Inferno Fusion with Elaina

12 pm Power Hour with Eileen

4 pm Power Yoga (75 min) with Jeanne

6 pm Power Hour with Molly

7:30 pm $8 Community with Kate

Sign Up for Columbus Day Monday Classes