Rest of Classes Today are ON!
9 am Power Yoga (75 min) with Stephanie
11 am Warm Power Basics with Deb
4:30 Power Yoga (75 min) with Stephanie
Drive Safely!
Drive Safely!
Due to the impending snow storm overnight, and the unpredictable conditions of roads and parking lots in the morning, the 7 am Power Yoga class with Jeanne is cancelled on Sunday, January 20th. Please check the website, Mindbody and your email for updates on the rest of the classes on Sunday.
Thank you! Stay Safe, Stay Warm!
Arm Balance Workshop
Saturday, January 19th
2 - 4 pm with Emma
Empower Yoga
Join Emma for a powerful flow with ample opportunity to pause and build up to many arm balances including crow/crane, side crow variations, flying half pigeon, headstands, forearm balance and handstands.
When each balance pose is viewed as a layering or stacking of familiar poses, there is always somewhere to begin as well as to advance or grow in your arm balance practice.
With a focus on effective alignment and core engagement techniques students of all levels will leave class feeling strong and ready to take flight!
To bring the body into balance, class will wind down with deep releasing stretches and a peaceful savasana.
New Year’s Eve at Empower Yoga Studio
9 am Power Yoga (90 min) with Kristan
12 pm Power Hour with Eileen
3 pm Power Yoga (75 min) with Jeanne
all other classes are cancelled on New Year’s Eve
New Year’s Day at Empower Yoga Studio
10 am Power Yoga (75 min) with Emma**
**please note different time for New Year’s Day!
12 pm Power Hour with Kelly
4 pm Power Yoga (75 min) with Wendy
all other classes are cancelled on New Year’s Day
Empower Schedule Monday - Christmas Eve
7 am Power Yoga 75 with Jeanne*
9 am Power Yoga 90 min with Kristan
12 pm Power Hour with Eileen
3 pm Power Yoga 75 with Jeanne*
*special class/time for Christmas Eve
rest of classes are cancelled on Christmas Eve
Sign Up for Empower Classes Christmas Eve
Empower Schedule Tuesday, Christmas Day
all classes are cancelled at Empower on Christmas Day
Solstice Schedule Monday - Christmas Eve
7:30 am Power Hour with Elizabeth
9 am Power Yoga 75 with Elizabeth
12 pm Power Hour w/Kristan & Elaine Assisting
rest of classes on Christmas Eve are cancelled
Solstice Schedule Tuesday - Christmas Day
7:30 am Power Hour with Allison
rest of classes on Christmas Day are cancelled
Gift Certificates Available In Any Denomination that can be put towards Class Passes, Monthly Memberships, Apparel & More!
$120/MONTH STUDIO-HOPPER SPECIAL*
*special available now through December 1st
Join Jeanne for detoxifying flow class. Take a “time-out” just for you to create some breathing room during the holiday weekend.
You will move all your joints through their full range of motion, activate and relax all your muscles and clear you mind, while focusing on your breath and body.
The class will be a mediative flow with music in a heated room. Expect to leave feeling rinsed out, rejuvenated and more spacious in mind and body.
All are welcome but it’s best if you have experienced at least 10 hot power yoga classes previously.
This Yoga Class is All Levels. Beginners Welcome!
Assisting Workshop with Lesley
Saturday & Sunday November 10 & 11
2 - 4 pm
Learn from the Best!
This Workshop is open to teachers and those who would like to learn the art of hands-on Assists during yoga class
In This Workshop You will:
*Learn How to Approach People with Ease
*Build Confidence with Your Assists
*Learn specific Assists for Different Poses
*Learn new techniques in Assisting
*Practice Giving and Receiving Assists
*Refine your Assists by receiving feedback as you partner up for every pose
This Class is a Must for Those Interested in
Being a Hands-On Assistant at
Empower Yoga or Solstice Power Yoga!
Sign up for Inferno Pliates Fusion this Wed. 10/17
MONDAY, COLUMBUS DAY OCTOBER 8TH
EMPOWER YOGA
43 ENON ST COMMODORE PLAZA BEVERLY MA 01915, UNITED STATES
617-594-6747 cell (text)