Easter Sunday Schedule - 2 classes only!
Easter Sunday, April 1st
7 am with Jeanne & Lesley Assisting
9 am with Stephanie
All other classes are cancelled on Easter Sunday
Happy Easter
All Thursday Classes are ON today!
Thursday, March 22nd
8 am Core Focus with Irene
9 am Power Hour or Power Yoga (90 min) with Caroline
12 pm Power Hour with Hayley
3 pm Community with Carol
6 pm Power Hour + Optional Restore with Kristan
Drive Safely
5:30 am Power Hour with Lesley is Cancelled Thursday, March 22nd
Due to the Anticipated Storm on Wednesday Night
THURSDAY, MARCH 22nd
5:30 am Power Hour is Cancelled
Please check back regarding the rest of Thursday Classes
Spring Cleaning Detox Flow for Body & Mind: Saturday, March 24th with Jeanne
SPRING CLEANING DETOX FLOW FOR BODY & MIND
with Jeanne Magazu
Saturday, March 24th 2 - 4 pm
Spring Cleaning Class: Bye Bye Winter Hello Spring
Join Jeanne for a 2 hr. heated flow class specifically designed to rinse you out and open you up.
This will be a full body comprehensive flow class moving all joints thru all ranges of motion. Deep stretching will be integrated so you leave feeling energized in your body; clam in your mind.
All are welcome but you will enjoy it more if you have at least 10 classes of prior experience.
cost $25
Wednesday, March 14th: 5:30 am Class is Cancelled - Rest of Classes are ON!
Wednesday, March 14th
Empower Yoga Beverly
5:30 am Power Hour is Cancelled
We expect the rest of Wednesday Classes to be ON!
9 am Power Yoga with Stephanie
12 pm Power Hour with Hayley
4 pm Power Hour + Optional Restore with Lesley
6 pm Power Hour with Carleen
8 pm Community with Wendy
Sign Up for Wednesday Classes at Empower
Solstice Power Yoga Lynnfield
5:30 am Power Hour is Cancelled
8 am Power Hour is Cancelled
We expect the rest of Wednesday Classes to be ON!
9:15 am Warm Flow with Anna (sub for Willa)
12 pm Power Hour with Stephanie
4:30 pm Power Yoga with Donna
6:15 pm Power Hour with Jamie
7:30 pm Power Hour with Allison
Sign Up for Wednesday Classes at Solstice
March Madness Blizzard Flash Sale! Today Only
Flash Sale!
One Day Only
$30 OFF 10-Class Passes
$100 for 10-Class Pass for 45/60 min Classes
(Regular price $130)
$120 for 10-Class Pass for 75/90 min Classes
(Regular price $150)
Limit 1 per customer
Cannot be applied to existing packages
Cannot be combined with other offers
11 am Facebook LIVE Snowga Class with Eileen
Tune in to Empower Yoga Studio Facebook Page at 11 am for
LIVE Blizzard Yoga with Eileen Moschella
Nor'easter #3! All Classes Cancelled Tomorrow Tuesday, March 13
Tuesday, March 13
All Classes are CancelLed!
Stay Safe & Warm!
14th Anniversary Online Specials
Celebrating 14 years Today!
14th Anniversary Online Specials!
$20 Off 10-Class Passes
$130 for 10-Class card 75/90 min classes (reg. $150)
Buy Now
$110 for 10-Classs card 45/60 min classes (reg. $130)
Buy Now
Students/Seniors (ages 65+)
$110 for 10-Class card for 75/90 min classes (reg. $130)
Buy Now
Students/Seniors (ages 65+)
$90 for 10-Class card for 45/60 min classes (reg $110)
Buy Now
$30 Off First Month of Studio-Hopper Membership
Unlimited Classes Empower Yoga & Solstice Power Yoga
$109 for first month
$139 for each month after
(3-month minimum, automatically renews each month)
Buy Now
FREE YOGA CLASSES TODAY
Please sign up in-advance
Saturday, March 10th
7 am FREE Power Yoga with Eileen
9 am FREE Power Yoga with Team Empower
(Group Led Power Yoga Class in Round Robin format)
11 am FREE Warm Vinyasa Basics with Carol
4:30 pm FREE Power Yoga with Kristan
Sign up in Advance for all FREE Classes
Sign up for FREE Classes on Saturday
Thank you to all our dedicated, loyal, supporters!
We are full of love and gratitude for
each and every one of YOU!
Our old friends and our new friends together make Empower a truly special community!
Free Yoga All Day Saturday, March 10!
Sign Up Now
We thank YOU!
Special Offers Available all day on Saturday!
CHEERS!
Empower Yoga Turns 14! Celebrate with Us on Saturday with Free Yoga
Empower Turns 14!
We thank YOU!
Please join us to celebrate
Saturday, March 10th
FREE YOGA ALL DAY
7 am Power Yoga with Eileen
9 am Power Yoga with Team Empower
(Round robin format with various Empower teachers)
11 am Warm Vinyasa Flow with Carol
4:30 pm Power Yoga with Caroline/Kristan
Please sign up in-advance
Sign Up for Free Classes
Special Offers Available all day on Saturday
Raffle after each class!
Thank you to all our dedicated, loyal, supporters!
We are full of love and gratitude for each and every one of YOU!
Our old friends and our new friends together make
Empower a truly special community!
8 am & 9 am classes are CANCELED today
Thursday, March 8th
8 am Core Focus is CANCELED
9 am Power Hour + Optional Restore is CANCELED
12 pm Power Hour is ON
3 pm Community Yoga with is ON
6 pm Power Hour + Optional Restore is ON
Stay Safe, Stay Warm & Drive Safely
Namastay in Bed Thursday morning! 5:30 am Power Hour is Canceled Thursday, March 8th
Thursday, March 8th
5:30 am Power Hour with Lesley is Canceled
Please check back for updates on rest of
Thursday Classes
Flow & Yin Benefit Class with Willa & Julie
Sunday, February 18th
Flow & Yin Benefit Class with Willa & Julie
2:30 - 4 pm
ALL LEVELS
All are welcome!
No need to sign up in advance, please drop-in
Support this great cause & Enjoy!
All Classes on Schedule this Morning
Sunday, February 18th
All Classes on Schedule today!
7 am Power Yoga with Stephanie (sub for Jeanne)
9 am Power Yoga with Stephanie
11 am Warm Basics with Kate (sub for Susan)
2:30 - 4 pm Flow to Yin Benefit Class with Willa & Juile
4:30 pm Power Yoga with Willa (sub for Deb)
Feature Teacher Spotlight: Hayley Haberman
Congratulations to Hayley Haberman who recently graduated 300-Hour Advanced Yoga Teacher Training and has now completed over 5oo hours of Yoga Teacher Training!
Learn more about Hayley:
Where are you from and when did you start practicing yoga?
I grew up in Toronto in the 70's and 80's. My grandmother and mother both practiced yoga. As an adult, I tried the odd yoga class at gyms or studios; and although I liked the way I felt during and post practice, I never stuck with it regularly.
After my second child was born, I was exhausted, stressed out, and stuck in some unhealthy patterns. Nothing I normally did was working to get me out of my slump and the quick fixes I tried proved frustrating. In desperation, with my mother and grandmother in mind, I turned to yoga.
I blocked out time and committed to developing a practice even though I had no idea what the outcome would be. I started going to classes, reading about yoga, and practicing at home. Yoga helped me to detach from my frazzled state, and connect with underlying calm.
After some time, the spaciousness I uncovered on my mat was accessible to me in other parts of my life. Now, when life gets frantic or I get sad, I use my practice to find peace, clarity and gratitude.
When did you start teaching yoga
and where did you train?
When I signed up for my first teacher training in 2011 at Empower with Gregor Singleton and Claire Este MacDonald, my intent was to deepen my practice, not to teach. I've experienced bouts of anxiety in my life, and at the time, I was going through a period of social anxiety. I couldn't imagine being able to speak to a group of adults in public let alone lead a yoga class.
As the training got underway, I fell into my usual groove of wanting to hide in the back and observe, instead of fully participating and risk showing my real, imperfect self. Eventually though, my facade became impossible to maintain because so many parts of that 80-hour training required me to put myself "out there" and be vulnerable. I hated it....and it was so good for me.
Halfway through, I realized that teaching yoga might be a way to face the fear that was holding me back and making me feel constricted. I started by teaching some beginners who I recruited, and later I taught community classes. Forcing myself to confront my aversion to public speaking was difficult and I often felt awkward and nervous. Yet there was something liberating about showing up week after week and taking center stage without pretending to have it all figured out.
In time, I felt more at ease, and even confident; and teaching became fun. I will always be introverted by nature, and I certainly don't have everything all figured out; but I no longer feel the need to hide.
I have been blessed to have exceptionally knowledgeable, intelligent, inspiring and encouraging teachers throughout my yoga journey. In May of 2013, I completed a 200-hour training with Elizabeth Huntsman DeAngelis and Tricia Philpott at Empower.
I just completed a 300-hour teacher training with Natasha Rizopoulos at The Down Under School of Yoga in December 2017. I consider my peers to be my teachers too. I work with smart and generous yoga instructors who l learn tons of new things from all of the time. I'm so grateful for our supportive yoga community.
Where and with whom do you live? Are there any other interesting facts about you?
I live in beautiful Rockport, by the ocean, with my two middle school aged sons and our silly rescue dog. I feel fortunate to be able to spend time outdoors in nature every day. Before moving to the North Shore, I lived in Tucson, Arizona. I loved the desert climate and surreal landscape. I have a Masters degree in elementary education from Syracuse University and before having children, I was a schoolteacher for about 10 years.
Is there a quote that resonates with you?
Yoga does not just change the way we see things, it transforms the person who sees. - B.K.S. Iyegar
When/Where do you teach?
I teach at Empower:
Tuesdays at 12 pm Power Hour
Wednesdays at 12 pm Power Hour
Thursdays at 12 pm Power Hour
Fridays at 11 am Power Yoga (75 minutes)
I will be doing two special classes at Empower in March:
Saturday, March 3
Back to Basics Workshop: A slower paced vinyasa class in a warm room, where we will focus on alignment and modifications in all poses and transitions (including Chatturanga).
Appropriate for all students who occasionally find themselves wondering if they're "doing it right".
Saturday, March 24
Inversion workshop: Inversions are a playful and safe way to conquer fear, and they also have powerful therapeutic applications. In this workshop, we will do a short warm up then some simple and accessible prep poses building towards handstand, forearm balance and headstand variations. Appropriate for all levels.
Join me :)
New Students: Special Savings! Purchase before your Intro Month expires!
New Students! Feel the Love!
AFTER YOUR NEW STUDENT SPECIAL...
Redeem Before your Intro Month Expires and:
Enjoy 30% off your first month of Membership
Or Get 20% off your first 10-class Pass
Make sure you make your purchase before your Intro-Month expires!
Bring your Valentine to Yoga! Wednesday, February 14th 6 pm Power Hour
Valentine's Day Date Night at Empower!
Wednesday, February 14th
6 pm Power Hour with Carleen 2 for 1
Pay for yourself, bring your Valentine for Free!
Valentine's Day Special on 5-Class Passes
Valentines Day: Wednesday, February 14th
Valentine's Day is in less than a week!
Gift the Gift of YOGA!
Valentine's Day specials Available Now!
$55 for 5-class pass for 45 & 60 minute classes
Buy Now
$70 for 5-Class Pass for 75 & 90 minute classes
Buy Now
**print out receipt and redeem at the front desk
for a gift certificate or class card
February Special! $139/month Studio Hopper Membership
February Studio Hopper Membership Special!
$139/month
Buy Now
Enjoy unlimited classes at the BEST yoga studios
on the North Shore!
Sister Studios:
Empower Yoga Beverly
Solstice Power Yoga Lynnfield
Membership Includes:
Unlimited Access to all regularly scheduled classes at both studios
(over 70 classes per week to choose from)
10% off all Workshops & Special Classes
10% off Apparel
$139/month Studio Hopper Membership
3 month-minimum
Monthly Membership - $139 for unlimited yoga at Empower Yoga & Solstice Power yoga with 3 month commitment. Membership renews on the same date each month thereafter until canceled.
BUY NOW
Already have Empower Membership or
Studio-Hopper Membership?
You can enjoy unlimited access to both studios for
only $139 too!
Because we LOVE you!
