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Stand Up Paddle GLOW Yoga


Stand Up Paddle Flow Glow Yoga

with Sarah & Leah

Saturday, February 2nd

4:30 - 6 pm

Who says mermaids need water to flow? Join Sara and Leah for a 90 minute Sup Flow Glow Yoga Workshop. The studio will be transformed into a magical space filled with lighting to let your “Sol Shine”. The practice will allow you to indulge and release, especially with a combined healing of aromatherapy, cranial sacral, massage. You will be on the boards we use in the water that we have balanced on sand pillows to simulate the water element. This is a perfect workshop if you are missing summer on the water with Sup East Coast Style.  Or a chance to try Sup Yoga if you have been a little nervous.