Benefits of POWER YOGA:

  • Build strength
  • Increase flexibility
  • Tone muscles
  • Lose weight
  • Improve circulation
  • Prevent physical injuries
  • Boost immune system
  • Cleanse and detoxify impurities
  • Relax your mind
  • Calm anxiety
  • Improve focus and concentration
  • Find mental clarity
  • Uplift your spirit
  • Promote feelings of joy, exhilaration and vitality
  • ENERGIZE YOUR BODY
  • EMPOWER YOUR SOUL