schedule
Summer Schedule as of June 23th, 2008| SUN | MON | TUE | WED | THU | FRI | SAT |
| 7:00 - 8:30 Advanced Power Johanna |
6:30 - 7:45 POWER Jeanne |
6:15 - 7:15 POWER HOUR Melissa |
6:30 - 7:45 POWER Jeanne |
6:15 - 7:15 POWER HOUR Melissa |
6:45 - 7:45 Stiff Guys Willa |
|
| 8:00 - 8:45 GET ON THE BALL Carleen |
8:30 - 9:15 CORE FOCUS Tricia |
8:00 - 8:45 GET ON THE BALL Susan |
8:30 - 9:15 CORE FOCUS Tricia |
8:00 - 8:45 GET ON THE BALL Carleen |
8:00 - 9:30 POWER Megan |
|
| 9:00 - 10:30 POWER Susan |
9:00 - 10:30 POWER Tricia |
9:30 - 11:00 POWER Tricia |
9:00 - 10:30 POWER Susan |
9:30 - 11:00 POWER Tricia |
9:00 - 10:30 POWER Tricia |
10:00 - 11:30 POWER Megan |
| 10:45 - 12:00 BEGINNER POWER Carleen |
12:00 - 1:30 PRANAVAYU Willa |
12:00 - 1:30 PRANAVAYU Willa |
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| 4:30 - 6:00 POWER Carleen |
6:00 - 7:30 POWER Tricia |
6:00 - 7:30 POWER Susan |
6:00 - 7:30 POWER Melissa / Willa |
6:00 - 7:30 POWER Susan |
6:00 - 7:30 POWER Jeanne |
4:30 - 6:00 POWER Tricia/Kerri |
| 7:45 - 9:00 POWER BASICS Susan |
7:45 - 9:00 POWER BASICS Susan |
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Class Prices
90 minute: Power Yoga class is $15, and the Student rate is $1260 minute: Power Hour, Core and the ball class are $10, and the students rate is $8
Class Descriptions
- Power - challenging, flowing style of yoga for all levels in a hot room
- Power Hour - Power yoga class condensed into 1 hour
- Beginner Power - power yoga at a slower pace, focused on form in a hot room
- Core Focus - challenging yet relaxing, focus on core strength borrowing moves from pilate's and yoga
- Get On The Ball - Focus on core strength and flexibility using stability balls (room temp 80)
- BEGINNER ASHTANGA - primary series - a vigorous routine using a flowing dance-like sequence of hatha postures (room temp 95)
- PranaVayu Vinyasa Yoga - beginner to advanced vinyasa flow that uses sequencing to work deeper into the poses (this class will be taught in a warm room - 80 degrees)