Arm Balance with Emma - Saturday, January 19th


Arm Balance Workshop

Saturday, January 19th

2 - 4 pm with Emma

Empower Yoga
Join Emma for a powerful flow with ample opportunity to pause and build up to many arm balances including crow/crane, side crow variations, flying half pigeon, headstands, forearm balance and handstands. 
When each balance pose is viewed as a layering or stacking of familiar poses, there is always somewhere to begin as well as to advance or grow in your arm balance practice. 
With a focus on effective alignment and core engagement techniques students of all levels will leave class feeling strong and ready to take flight! 
To bring the body into balance, class will wind down with deep releasing stretches and a peaceful savasana.

 Sign Up Now 

New Year's Eve & New Year's Day Schedule


New Year’s Eve at Empower Yoga Studio

9 am Power Yoga (90 min) with Kristan

12 pm Power Hour with Eileen

3 pm Power Yoga (75 min) with Jeanne

all other classes are cancelled on New Year’s Eve

New Year’s Day at Empower Yoga Studio

10 am Power Yoga (75 min) with Emma**
**please note different time for New Year’s Day!

12 pm Power Hour with Kelly

4 pm Power Yoga (75 min) with Wendy

all other classes are cancelled on New Year’s Day

Winter Solstice Specials! Available One Day Only December 21st


Winter Solstice Specials!  

one day only

$20 off purchase of $100 or more*

$10 off purchase of $50 or more*

Yoga Packages, Apparel, Yoga Mats...Everything Included!!

Discounts on Gift Certificate Available In-Studio Only

*discount available for NEW purchases only

*discount available for purchases on December 21st only

*student packages must be purchased in the studio with valid Student ID

Purchase Yoga Packages Online Now

$130 for 10-Class Pass 75/90 min classes

 (regular $150)

Buy Now 

$110 for 10-Class Pass for 45/60 min classes

(regular $130)

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$70 for 5-Class Pass for 75/90 min Classes

 (regular $80)

Buy Now 

$60 for 5-Class Pass for 45/60 min Classes

 (regular $70)

Buy Now

Christmas Eve & Christmas Day Schedule

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Christmas Eve & Christmas Day

Empower Schedule Monday - Christmas Eve

7 am Power Yoga 75 with Jeanne*

9 am Power Yoga 90 min with Kristan

12 pm Power Hour with Eileen

3 pm Power Yoga 75 with Jeanne*

*special class/time for Christmas Eve

rest of classes are cancelled on Christmas Eve

Sign Up for Empower Classes Christmas Eve

Empower Schedule Tuesday, Christmas Day

all classes are cancelled at Empower on Christmas Day

Solstice Schedule Monday - Christmas Eve

7:30 am Power Hour with Elizabeth

9 am Power Yoga 75 with Elizabeth

12 pm Power Hour w/Kristan & Elaine Assisting

 rest of classes on Christmas Eve are cancelled

Solstice Schedule Tuesday - Christmas Day

7:30 am Power Hour with Allison

rest of classes on Christmas Day are cancelled

Black Friday Specials!

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Black Friday Specials!

$120/month Studio-Hopper Special*

(regular $139/month)

3-month minimum Autopay

Unlimited Access to regularly scheduled Classes at Empower & Solstice

New Studio Hopper passes only

Buy Now

$125 10-Class Pass 75/90 min Classes*

(regular $150)

Buy Now

$115 10-Class Pass 45/60 min Classes*

(regular $130)

Buy Now

*10-class passes good for 1 year

*limit one per customer

*cannot be combined with other discounts

Thanksgiving Week Schedule - thanksgiving Day 2 classes only 7 am & 8:30 am


Thanksgiving Weekend Schedule 

Wednesday, November 21st 

Regular Class Schedule 

6 pm & 8 pm Classes are Cancelled

Sign Up for Wednesday Classes 

Thursday, November 22nd 

Thanksgiving Day 

7 - 8 am Thanksgiving Day Inferno Fusion with Elaina 

8:30 - 9:45 am Thanksgiving Day Gratitude Flow with Willa 
& Lesley Assisting

all other classes on Thanksgiving Day are cancelled

Sign Up for Thanksgiving Day Classes 

Friday, November 23 

5:30 am Class is Cancelled 

Regular Friday Class Schedule

Sign Up for Classes on Black Friday

Detox Flow with Jeanne & Lesley Assisting | Saturday, November 24th 2 - 4 pm

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Join Jeanne for detoxifying flow class. Take a “time-out” just for you to create some breathing room during the holiday weekend.

You will move all your joints through their full range of motion, activate and relax all your muscles and clear you mind, while focusing on your breath and body.

The class will be a mediative flow with music in a heated room. Expect to leave feeling rinsed out, rejuvenated and more spacious in mind and body.

All are welcome but it’s best if you have experienced at least 10 hot power yoga classes previously.

Glow Yoga - Indoor Paddleboard Yoga at Solstice POWER YOGA Friday Nov 30th @ 7 pm




with Sarah & Leah


Who says mermaids need water to flow? Join Sara Flynn McCorMAck and Leah GOodman for a 90-minute SUP Yoga Class. The studio will be transformed into a magical space filled with lighting to let your “Sol Shine”. The practice will allow you to indulge and release, especially with a combined healing of aromatherapy cranial sacral massage. You will be on the boards we use in the water, but two on sand pillows to simulate the water element. This is a perfect workshop if you are missing summer on the water with SUP East Coast Style or a chance to try it if you have been a little nervous.

Sign up early! Space is Limited!

This Yoga Class is All Levels. Beginners Welcome!

This class is not heated.

There will be music to make your soul shine from within

Assisting Workshop with Lesley Saturday & Sunday November 10 & 11 2 - 4 pm

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Assisting Workshop with Lesley

Saturday & Sunday November 10 & 11

2 - 4 pm

Learn from the Best!

This Workshop is open to teachers and those who would like to learn the art of hands-on Assists during yoga class

In This Workshop You will:

 *Learn How to Approach People with Ease

*Build Confidence with Your Assists

*Learn specific Assists for Different Poses

*Learn new techniques in Assisting

*Practice Giving and Receiving Assists

*Refine your Assists by receiving feedback as you partner up for every pose

This Class is a Must for Those Interested in 

           Being a Hands-On Assistant at 

Empower Yoga or Solstice Power Yoga!

Sign Up Now!