FRIDAY, NOVEMBER 30th
SOLSTICE POWER YOGA
7 pm GLOW INDOOR STAND UP PADDLE YOGA
with Sarah & Leah
Who says mermaids need water to flow? Join Sara Flynn McCorMAck and Leah GOodman for a 90-minute SUP Yoga Class. The studio will be transformed into a magical space filled with lighting to let your “Sol Shine”. The practice will allow you to indulge and release, especially with a combined healing of aromatherapy cranial sacral massage. You will be on the boards we use in the water, but two on sand pillows to simulate the water element. This is a perfect workshop if you are missing summer on the water with SUP East Coast Style or a chance to try it if you have been a little nervous.
Sign up early! Space is Limited!
This Yoga Class is All Levels. Beginners Welcome!