Meditation 101
LEARN TO MEDITATE with Susan
Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras, to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth. Practicing Primordial Sound Meditation on a daily basis will help you:
• Manage stress & reduce anxiety
• Improve your relationships
• Create inner peace
• Enhance your sleep patterns
• Lower your blood pressure
• Connect more deeply to spirit
This introductory course will help you to explore the basics of meditation. It will simplify the process and prepare you to receive your own personal mantra at a later date if you choose to
Sunday, February 4
1:00 – 3:00 pm
$30 Advance Sign-UP
$35 drop-in