Yoga 101 with Susan


Back to Basics

Yoga foundations: Not just for Beginners!

Practicing Power Yoga with attention to form and alignment doesn't have to be boring or tedious!  When you learn to flow from the core the practice becomes more centered and mindful.   With alignment you can tone your nervous system to attain maximum benefit of this mind, body, spirit practice that we simply call "yoga".

Whether you are new to yoga, working with an injury, looking to prevent one, want to take your practice to the next level, or simply want to revisit yoga basics, this workshop is for you.

With personal instruction and hands-on gentle assists, you will learn how to build strength in a pose with effort and ease.  The 2 hour workshop teaches basic yoga anatomy which provides stability for fluidity and flow.

Sunday, January 28th

1:00 - 3:00 pm

$30 in-advance ($35 at door)


Susan has been teaching yoga for 17 years and has studied Iyengar, Ashtanga, and many variations of Power/Vinyasa flow with many of the great yoga masters.  She teaches with kindness and compassion, and encourages students to move beyond self-imposed limitations.