The greatest remedy in the world is Change.
Change implies the passing from the old to the new.
Change is the path that leads from the lesser to the greater,
from the dream to the reality, from the wish to the fulfilled.
It is Change that brings us everything we want.
When change is external, and the familiar feels foreign, we often suffer.
We bounce and bob like a cork on the sea feeling lost or left behind.
Flip the view and welcome change from within.
Use your mat to navigate the changes in your practice; your body morphing over time; your breath becoming your anchor; a beacon to what lies beyond the horizon.
There is such power and beauty in believing that
when nothing is sure, everything is possible.