Spring Cleanse

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Spring Cleanse with Jeanne!

 June 4th - 13th

 

 Happy Spring! It's time to clean house and lighten up!

 

 Join Holistic Health Counselor Jeanne Magazu for The Heart of Nourishment Spring Cleanse in June! 

 

This cleanse will make you feel light in your body and clear in your mind.  During the cleanse you eat simple whole foods in specific combinations. This makes digestion easier which in turns gives you a lot more energy. 

 

The cleanse has 3 Phases 

 Phase 1: 75% vegetable and 25% fruit

 Phase 2:  optional grain phase

 Phase 3: add in protein in the form of nuts, seeds, beans (some fish/egg/soy products allowed too) 

 

The majority of what you eat is vegetables supplemented with small portions of grains and proteins so you can continue with your daily routine.   Typically the cleanse is 10 days but many people continue with Phase 3 for longer because they feel so great on it and are losing weight.  Each Phase is 2-4 days long. During the cleanse you eliminate: caffeine, alcohol, sugar, dairy, wheat, meat and processed foods like pasta, bread, cookies, crackers etc. The cleanse can be adapted to your life circumstances.  First time cleansers may opt for a modified version. 

 

To have a successful cleanse you must prepare !! 

 

 We will meet a week ahead of the actual start date in order to discuss how to prepare and what to expect. 

 

The cleanse time period is approximately June 4th - 13th 

 

Session #1 Tuesday May 29th 3pm Solstice: Prep

Session #2  Sunday June 3rd 3pm Solstice

Session #3 Monday June 11 2:30pm Empower

Session #4 TBD 

 

$125 for 1st-time cleanse  plus Cleanse workbook is an additional $25

$100 for repeat Cleanse

 

There are optional cleanse supplements available for purchase

 

Sign Up!

 

 Grab a friend and commit. 

 

 This is not a cleanse of deprivation. This cleanse will teach you how to nourish yourself in an optimal sustainable way.

 

 You may not cleanse if you are pregnant or have serious health issues.  

 

We hope you decide to join.  

 

 This cleanse really teaches you how great you can feel with proper nutrition and it is a sustainable way to eat without any gimmicks. 

 

Please direct questions to jeanne.yoga@gmail.com

 

Memorial Day Weekend Schedule

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Saturday, May 26th
7 am Power Yoga (90 min) with Eileen
9 am Power Yoga (90 min) with Emma
11 am Warm Basics with Carol
4:30 pm Power Yoga (90 min) with Maki

Sunday, May 27th
7 am Power Yoga (90 min) with Jeanne & Lesley Assisting
9 am Power Yoga (90 min) with Stephanie
11 am Warm Basics with Susan
4:30 pm Power Yoga (90 min) with Deb

Memorial Day Monday, May 28th
7 am Power Yoga (75 min) with Jeanne & Lesley Assisting
9 am Power Yoga (90 min) with Kristan & Wendy Assisting
11:00 am, 4:00 & 6:00 pm classes are canceled
5 pm Power Yoga (75 min) with Jeanne & Jackie Assisting
8 pm Community Yoga (75 min) with Emma

 

Six Weeks 'til Summer Challenge!

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Are YOU ready for THE BEST summer of your Life??

 

 Six Weeks til Summer Challenge!

 

Summer is officially June 21st

(Summer Solstice)

 

Saturday, May 12th it will be 6 weeks until Summer!

 

Start the Challenge anytime between May 12 and May 20th

Complete the challenge by July 1st

 

20 days of Yoga in 6 weeks earns you Summer SWAG!

(only ONE class per day counts towards challenge)

 

Six Weeks til Summer Special

$200 Unlimited Classes for 6 weeks!

Available for purchase May 12 - May 20th

 

Let's Get Your Body and Attitude

 READY FOR SUMMER

Yoga Reaches Out - Team North Shore Yogis

In two weeks, on Sunday, April 29, myself and over 1,000 other yogis will gather at Gillette Stadium for a day of Yoga, Music, Dance, Creative Vendors, Inspiration, PERspiration and Lots of Warm Hugs.

 

It’s the 8th Annual Yoga Reaches Out New England Yogathon, to benefit the Wellness Program at Boston Children Hospital. 

Yoga Reaches Out harnesses the incredible power of our community to help families and sick children. We roll out our mats at this life changing, world changing event and enjoy a day filled with inspiring presenters, friends, fundraising and the power of togetherness. Aren’t we a bunch of Lucky Yogis! 

 

The YRO organization has inspired me and my team, Team North Shore Yogis,  to help the Wellness Program at Boston Children’s Hospital and the continued mission of Yoga Reaches Out. You may recall I had the great honor of being one of the featured teachers at this event 2 years ago - what an indescribable (and slightly frightening 😳) thrill to teach to over 1000 Yogis under The Patriots roof!  Worth every gray hair.

 

In addition I have visited the BCH Wellness Program in Boston where the yoga, meditation, and reiki are shared with parents and caregivers of the patients. Through my current Solstice Yoga & Meditation Teacher Trainings - I’m raising additional Strong Teachers to help BCH increase the BCH programming up here on Boston’s North Shore.

Team North Shore Yogis has set a goal of $15,000, and it is our collective event goal to raise $500,000 this year and make a HUGE difference in the lives of children in need. This is how we take our yoga off of the mat, and into the world! Thanks to thoughtful & generous friends & family like YOU - our Team North Shore Yogis has been one of the top Yoga Reaches Out FUNdraising teams each year - the more we raise, the closer we get to the front of the stadium and most importantly the more we actually rai$e fund$ AND $pirits to help the kids and families at Boston Children’s Hospital ❤

 

 

And we need your help:

 

TO JOYFULLY DONATE: 
Click on the link to take you to my page - and kindly consider ANY size donation. Honestly - every drop helps to fill the bucket. 

http://fundraise.childrenshospital.org/site/TR/Events/Yoga?px=1549372&pg=personal&fr_id=1701

 

 

TO JOYFULLY JOIN “TEAM NORTH SHORE YOGIS”:

1.Go to our team fundraising page: http://fundraise.childrenshospital.org/site/TR/Events/Yoga?team_id=7262&pg=team&fr_id=1701

2. Join “Team North Shore Yogis”  by paying $25; 

you will be committing to raising $250 between now and June 1, 2018. 

EASY! Thats $20 from 12.5 friends 🙂

3. Carpool with us to Gillette Stadium, 4/29, 9am - 4pm to share the yoga, live music, and warm hugs! 

 

COME TO A CLASS:

All of my salary from the week of April 23-28 will be donated to the Team, in addition to any donations collected in class.

 

💓 OR JUST THINK ABOUT US ALL GATHERED ON SUNDAY 4/29 💓 

in like mindedness and dedication. Your well wishes are excellent currency as well.

 


In Joy, Peace, Service and Deep Gratitude - 

Willa

www.willaworks.com

 

To learn more about Yoga Reaches Out and this year's beneficiaries please visit: www.yogareachesout.org.

 

Watch this wonderful video: https://www.facebook.com/yogareachesout/videos/10155868865413135/

 

Boston Strong! Patriots Day Weekend at Empower Yoga

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Patriots Day Weekend at Empower Yoga

Friday, April 13th

5:30 am Power Hour with Kate

9 am Power Yoga with Jeanne & Lesley Assisting

11 am Power Yoga (75 min) with Eileen

4 pm Power Yoga with Jeanne 

6 pm Community Yoga with Ani

7:30 - 8:30 pm Warm Vinyasa Flow with Hayley

to benefit Centerville School 

Sign up for Friday Classes

 

Saturday, April 14th

7 am Power Yoga with Eileen

9 am Power Yoga with Maki 

11 am Warm Vinyasa Basics with Carol

4:30 pm Power Yoga with Maki

Sign up for Saturday Classes

 

Sunday, April 15th

7 am Power Yoga with Jeanne & Lesley Assisting

9 am Power Yoga with Stephanie

11 am Warm Vinyasa Basics with Susan

4:30 pm Power Yoga with Donna (sub for Deb)

Sign up for Sunday Classes

 

Monday, April 16th

Patriot's Day/Marathon Monday

9 am Power Yoga with Wendy (sub for Kristan)

11 am Warm Vinyasa Flow (75 min) with Willa

4 pm Power Yoga with Jeanne

6 pm Power Hour  + Optional Restore with Lesley

8 pm Community Yoga with Emma

Sign up for Monday Classes

 

Spring Cleaning Detox Flow for Body & Mind: Saturday, March 24th with Jeanne

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SPRING CLEANING DETOX FLOW FOR BODY & MIND
with Jeanne Magazu

Saturday, March 24th 2 - 4 pm


Spring Cleaning Class: Bye Bye Winter Hello Spring
 

Join Jeanne for a 2 hr. heated flow class specifically designed to rinse you out and open you up.

This will be a full body comprehensive flow class moving all joints thru all ranges of motion. Deep stretching will be integrated so you leave feeling energized in your body; clam in your mind.

All are welcome but you will enjoy it more if you have at least 10 classes of prior experience.

cost $25 

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Wednesday, March 14th: 5:30 am Class is Cancelled - Rest of Classes are ON!

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Wednesday, March 14th

 

Empower Yoga Beverly

5:30 am Power Hour is Cancelled

We expect the rest of Wednesday Classes to be ON! 

9 am Power Yoga with Stephanie

12 pm Power Hour with Hayley

4 pm Power Hour + Optional Restore with Lesley

6 pm Power Hour with Carleen

8 pm Community with Wendy

Sign Up for Wednesday Classes at Empower

 

 

 Solstice Power Yoga Lynnfield

5:30 am Power Hour is Cancelled

8 am Power Hour is Cancelled

We expect the rest of Wednesday Classes to be ON! 

9:15 am Warm Flow with Anna (sub for Willa)

12 pm Power Hour with Stephanie

4:30 pm Power Yoga with Donna

6:15 pm Power Hour with Jamie

7:30 pm Power Hour with Allison

Sign Up for Wednesday Classes at Solstice

 

14th Anniversary Online Specials

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Celebrating 14 years Today!

 

14th Anniversary Online Specials!

 

$20 Off 10-Class Passes

 

$130 for 10-Class card 75/90 min classes (reg. $150)

Buy Now

 

$110 for 10-Classs card 45/60 min classes (reg. $130)

Buy Now


 

Students/Seniors (ages 65+)

$110 for 10-Class card for 75/90 min classes (reg. $130)

Buy Now

 

Students/Seniors (ages 65+)

$90 for 10-Class card for 45/60 min classes (reg $110)

Buy Now


 

$30 Off First Month of Studio-Hopper Membership

Unlimited Classes Empower Yoga & Solstice Power Yoga

 $109 for first month

$139 for each month after

(3-month minimum, automatically renews each month)

 

Buy Now

 

FREE YOGA CLASSES TODAY

Please sign up in-advance

Saturday, March 10th

7 am FREE Power Yoga with Eileen

9 am FREE Power Yoga with Team Empower

(Group Led Power Yoga Class in Round Robin format)

11 am FREE Warm Vinyasa Basics with Carol

4:30 pm FREE Power Yoga with Kristan

Sign up in Advance for all FREE Classes 

Sign up for FREE Classes on Saturday

 

Thank you to all our dedicated, loyal, supporters!

We are full of love and gratitude for

each and every one of YOU!  

Our old friends and our new friends together make Empower a truly special community!

 

Free Yoga All Day Saturday, March 10!

Sign Up Now

 

We thank YOU!

 

Special Offers Available all day on Saturday!


CHEERS!

 

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Empower Yoga Turns 14! Celebrate with Us on Saturday with Free Yoga

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Empower Turns 14!

We thank YOU!

 

Please join us to celebrate

 

Saturday, March 10th

FREE YOGA ALL DAY

7 am Power Yoga with Eileen

9 am Power Yoga with Team Empower

(Round robin format with various Empower teachers)

11 am Warm Vinyasa Flow with Carol

4:30 pm Power Yoga with Caroline/Kristan

 

Please sign up in-advance

Sign Up for Free Classes

Special Offers Available all day on Saturday 

 

Raffle after each class!

 

Thank you to all our dedicated, loyal, supporters!

We are full of love and gratitude for each and every one of YOU!  

Our old friends and our new friends together make
Empower a truly special community!