SCHEDULE THIS WEEK:   MONDAY, OCTOBER 23RD - SUNDAY, OCTOBER 29TH

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SCHEDULE THIS WEEK:  

MONDAY, OCTOBER 23RD - SUNDAY, OCTOBER 29TH

 

MONDAY, OCTOBER 23RD

9 AM POWER YOGA WITH KRISTAN & WENDY ASSISTING

11 AM POWER YOGA + MEDITATION WITH WILLA

4 PM POWER YOGA WITH JEANNE

6 PM POWER YOGA WITH JEANNE

8 PM COMMUNITY YOGA WITH CAROL

 

TUESDAY, OCTOBER 24TH

5:30 AM POWER HOUR WITH LESLEY

8 AM CORE FOCUS WITH IRENE

9 AM POWER YOGA WITH EMMA

12 NOON POWER HOUR WITH HAYLEY

3 PM COMMUNITY YOGA WITH WENDY

6 PM POWER YOGA WITH DONNA

 

  WEDNESDAY, OCTOBER 25TH

6 AM POWER HOUR WITH CARLEEN

9 AM POWER YOGA WITH STEPHANIE

12 PM NOON POWER HOUR WITH HAYLEY

4 PM POWER YOGA WITH LESLEY

6 PM POWER HOUR WITH CARLEEN

8 PM COMMUNITY YOGA WITH WENDY

 

THURSDAY, OCTOBER 26TH

5:30 AM POWER HOUR WITH LESLEY

8 AM CORE FOCUS WITH IRENE

9 AM POWER YOGA WITH CAROLINE

12 NOON POWER HOUR WITH HAYLEY

3 PM COMMUNITY YOGA WITH EMMA

6 PM POWER YOGA WITH KRISTAN

 

FRIDAY, OCTOBER 27TH

9 AM POWER YOGA WITH JEANNE & LESLEY ASSISTING

11 AM POWER YOGA WITH HAYLEY

4 PM POWER YOGA WITH JEANNE

6 PM $5 COMMUNITY HAPPY HOUR WITH TRACY

 

SATURDAY, OCTOBER 28TH

7 AM POWER YOGA WITH EILEEN

9 AM POWER YOGA WITH EMMA & LESLEY ASSISTING

11 AM WARM VINYASA FLOW WITH CARLEEN

4:30 PM POWER YOGA WITH MAKI

SCHEDULE THIS WEEK:   MONDAY, OCTOBER 16TH - SUNDAY, OCTOBER 22ND

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SCHEDULE THIS WEEK:  

MONDAY, OCTOBER 16TH - SUNDAY, OCTOBER 22ND

 

MONDAY, OCTOBER 16TH

9 AM POWER YOGA WITH KRISTAN & WENDY ASSISTING

11 AM POWER YOGA + MEDITATION WITH WILLA

4 PM POWER YOGA WITH JEANNE

6 PM POWER YOGA WITH JEANNE

8 PM COMMUNITY YOGA WITH CAROL

 

TUESDAY, OCTOBER 17TH

5:30 AM POWER HOUR WITH LESLEY

8 AM CORE FOCUS WITH IRENE

9 AM POWER YOGA WITH EMMA

12 NOON POWER HOUR WITH HAYLEY

3 PM COMMUNITY YOGA WITH WENDY

6 PM POWER YOGA WITH DONNA

 

  WEDNESDAY, OCTOBER 18TH

6 AM POWER HOUR WITH CARLEEN

9 AM POWER YOGA WITH STEPHANIE

12 PM NOON POWER HOUR WITH HAYLEY

4 PM POWER YOGA WITH LESLEY

6 PM POWER HOUR WITH CARLEEN

8 PM COMMUNITY YOGA WITH WENDY

 

THURSDAY, OCTOBER 19TH

5:30 AM POWER HOUR WITH LESLEY

8 AM CORE FOCUS WITH IRENE

9 AM POWER YOGA WITH CAROLINE

12 NOON POWER HOUR WITH HAYLEY

3 PM COMMUNITY YOGA WITH EMMA

6 PM POWER YOGA WITH KRISTAN

 

FRIDAY, OCTOBER 20TH

9 AM POWER YOGA WITH JEANNE & LESLEY ASSISTING

11 AM POWER YOGA WITH HAYLEY

4 PM POWER YOGA WITH JEANNE

6 PM $5 COMMUNITY HAPPY HOUR WITH CRISTA

 

SATURDAY, OCTOBER 21ST

7 AM POWER YOGA WITH EILEEN

9 AM POWER YOGA WITH EMMA & LESLEY ASSISTING

11 AM WARM VINYASA FLOW WITH CARLEEN

4:30 PM POWER YOGA WITH MARY

 

SUNDAY, OCTOBER 22ND

7 AM POWER YOGA WITH DEB

9 AM POWER YOGA WITH STEPHANIE

11 AM WARM VINYASA FLOW WITH SUSAN

4:30 PM POWER YOGA WITH DEB

 

Hip Hop Yoga Event! Saturday, November 4th

 

HIP HOP POWER HOUR + EVVIVA CUCINA FUN!

Join Eileen for Power Yoga and Old School Hip Hop Playlist on Saturday, November 4th.  Then we will head to Evviva Cucina for a Drink/Appetizer included with the event!

First 15 people to register get an Empower Hip Hop Yoga Tank!  

Saturday, November 4th

5 - 6 pm Hip Hop Power Hour
6 - 8 pm Drink/Appetizer at Evviva Cucina

$25 in advance

includes yoga and $15 credit at Evviva CucinA
to be used after class!

$30 at Door

Weekend Schedule at Empower Yoga: Friday, October 13th - Sunday, October 15th

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Weekend Schedule at Empower Yoga

Friday, October 13th - Sunday, October 15th

 

  Friday, October 13th

6 am Power Hour with Carol

9 am Power Yoga with Jeanne & Lesley assisting

11 am Power Yoga with Hayley

4 pm Power Yoga with Jeanne

6 pm $5 Community Happy Hour with Crista

 

Saturday, October 14th

7 am Power Yoga with Eileen

9 am Power Yoga with Emma & Lesley Assisting

11 am Warm Vinyasa Flow with Carol

1 - 3 pm Arm Balance Workshop

with Lesley and Emma

Learn More

4:30 pm Power Yoga with Maki

 

Sunday, October 15th

7 am Power Yoga with Jeanne

9 am Power Yoga with Willa (sub for Stephanie)

11 am Warm Vinyasa Flow with Susan

4:30 pm Power Yoga with Deb

Columbus Day Weekend Schedule

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This Weekend at Empower Yoga

 

Friday, October 6th

6 - 7 am Power Hour with Carol

9 - 10:30 am Power Yoga with Jeanne & Lesley Assisting

11 am - 12:30 pm Power Yoga with Hayley

4 - 5:30 pm Power Yoga with Jeanne

6 - 7 pm Community Power Hour with Crista

 

Saturday, October 7th

7 - 8:30 am Power Yoga with Carol

9 - 10:30 am Power Yoga with Emma & Lesley Assisting 

11 am - 12:15 pm Warm Flow Basics

4:30 pm Power Yoga with Deb

 

Sunday, October 8th

7 - 8:30 am Power Yoga with Jeanne

9 - 10:30 am Power Yoga with Stephanie

11 am - 12:15 pm Warm Flow Basics

4:30 - 6 pm Power Yoga with Deb

 

Monday, Columbus Day, October 9th

9 am Power Yoga with Kristan

11 am class is canceled today

**5 - 6:30 pm Power Yoga with Jeanne**
Please note Special Columbus Day Class, Different time!

8 - 9:15 pm Community Yoga with Mary

 

 

Class Schedule as of October 1, 2017

Empower Yoga Weekly Schedule of Classes as of October 1, 2017

Schedule this Week - October 2 - October 9

MONDAY, OCTOBER 2ND

9 AM POWER YOGA WITH KRISTAN*WENDY ASSISTING

11 AM POWER + MEDITATION WITH WILLA

4 PM POWER YOGA WITH JEANNE

6 PM POWER WITH JEANNE

8 PM COMMUNITY YOGA WITH MARY

 

TUESDAY, OCTOBER 3RD

5:30 AM POWER HOUR WITH LESLEY

8 AM CORE FOCUS WITH IRENE

9 AM POWER YOGA WITH EMMA

12 NOON POWER HOUR WITH HAYLEY

3:00 PM COMMUNITY YOGA WITH WENDY

6:00 PM POWER YOGA WITH DONNA

 

WEDNESDAY, OCTOBER 4TH

6 AM POWER HOUR WITH CARLEEN

9 AM POWER YOGA WITH STEPHANIE

12 PM POWER HOUR WITH HAYLEY

4 PM POWER YOGA WITH LESLEY

6 PM POWER HOUR WITH CARLEEN

8 PM COMMUNITY YOGA WITH WENDY

 

THURSDAY, OCTOBER 5TH

5:30 AM POWER HOUR WITH LESLEY

8 AM COREFOCUS WITH IRENE

9 AM POWER YOGA WITH CAROLINE

12 NOON POWER HOUR WITH HAYLEY

3:00 PM COMMUNITY YOGA WITH EMMA

6:00 PM POWER YOGA WITH KRISTAN
 

FRIDAY, OCTOBER 6TH

6 AM POWER HOUR WITH CARLEEN

9 AM POWER YOGA WITH JEANNE*LESLEY ASSISTING

11 AM POWER YOGA WITH HAYLEY

4 PM POWER YOGA WITH JEANNE

6 PM COMMUNITY $5 POWER HOUR

 

SATURDAY, OCTOBER 7TH

7 AM POWER HOUR WITH CAROL (SUB FOR EILEEN)

9 AM POWER YOGA WITH EMMA*LESLEY ASSISTING

11 AM BEGINNER POWER WITH CAROL

4:30 PM POWER YOGA WITH MAKI

 

SUNDAY, OCTOBER 8TH

7 AM POWER HOUR WITH JEANNE

9 AM POWER YOGA WITH STEPHANIE

11 AM BEGINNER POWER WITH SUSAN

4:30 PM POWER YOGA WITH DEB

 

Please note that teacher changes/subs and last minute updates are not reflected here and will be communicated through Empower Yoga email and/or Social Media

Arm Balance Workshop with Lesley & Emma: Saturday, October 14th 1:00 - 3:00 pm

ARM BALANCE WORKSHOP

with Lesley & Emma

at Empower Yoga Studio
45 Enon Street, Beverly, MA

Saturday, October 14, 2017 1 - 3 p.m. • $30

Come play with us and find a balance between effort and ease! We will warm up with a quick flow to stretch and strengthen our wrists, arms, shoulders, core and hips. Then we will move on to crow, handstands & forearm balance.

This workshop if for anyone wanting to work on arm balances, from beginners to intermediate. 

Schedule Update: This Weekend Friday, Sep. 29 - Sunday, Oct. 1st

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Friday, September 29th

6 am Power Hour with Carol

9 am Power Yoga with Jeanne* 

*Lesley Assisting

11 am Power Yoga with Hayley

4 pm Power Yoga with Jeanne

6 pm $5 Community Yoga with Crista

 

Saturday, September 30th

7 am Power Yoga with Eileen

9 am Power Yoga with Emma*

*Lesley Assisting

11 am Beginner Yoga with Carleen

4:30 pm Power Yoga with Deb

 

Sunday, October 1st

7 am Power Yoga with Jeanne 

9 am Power Yoga with Stephanie

11 am Beginner Power with Susan

4:30 pm Power Yoga with Deb

 

This Weekend: Schedule Update Friday, 9/22 - Sunday 9/24

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Friday, September 22nd

6 am Power Hour with Carol

9 am Power Yoga with Jeanne & Lesley Assisting

11 am Power Yoga with Eileen

4 pm Power Yoga with Jeanne

6 pm $5 Community Yoga with Crista

 

Saturday, September 23rd

7 am Power Yoga with Eileen

9 am Power Yoga with Emma & Lesley Assisting

11 am Beginner Yoga with Carol

4:30 pm Power Yoga with Maki

 

Sunday, September 24th

7 am Power Yoga with Jeanne 

9 am Power Yoga with Stephanie

11 am Beginner Power with Susan

4:30 pm Class is Canceled on Sunday, Sep. 24 ONLY

as we continue to freshen up Empower Yoga

 

Joyful, Strong, Inspired! Teacher Training with Willa Starts October 20. Extended Early Bird Discount

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Steep in decades of experience with some of the finest yoga and meditation teachers of Boston and the North Shore.  Emerge joyful, strong, inspired and trained to teach wise and well-crafted classes to a variety of grateful students.  Learn in a group environment and with individual mentors, as you develop role as a well-rounded teacher AND enhance your own practice.

INSPIRE YOUR INNER TEACHER.
Join Willa Worsfold and steep in decades of experience with some of the finest yoga and meditation teachers on Boston’s North Shore. You will confidently teach to others by the very first weekend, in a fun and nurturing environment. You will absorb lectures, ancient and modern writings and meditations to deepen your yoga and enrich your life experiences. You will feel recharged and refreshed as you delve deeper into your practice of yoga and meditation.

OUR PROGRAM IS DESIGNED TO FEEL LIKE AN IN-STUDIO RETREAT.
You will emerge joyful, strong, inspired and trained to teach wise and well crafted classes to a variety of grateful students. Whether you plan to teach, or dream of diving into your own practice on a fuller level - this yoga and meditation teacher training is for you. 

BE THE STUDENT: Asana and Sequencing.
Deeply explore the poses and sequences that keep you coming back to yoga, for your personal clarity and to graciously teach to others.

KNOW THE STUDENT: Anatomy and physiology
We are honored to introduce you to Alicia Malloy, RYT500, BS, MSPT, CSCS and Member of the Orthopedic Section of the APTA. Alicia will teach you how the body is engineered and how it most efficiently functions, thru practice and hands-on experience, so you can understand and teach safe and effective classes, and heal your own body for your life ahead.

TEACH THE STUDENT.
How does one teach yoga? How does one touch and assist, speak and listen, move and be still within the classroom. 

EDUCATE THE STUDENT.
We are delighted to offer you the teachings of the late great Classical Yoga Master Georg Feuerstein as well as Skype time with his wife Brenda. A rich collection of the ancient history and philosophies of yoga, this Manual will peak your interest and remain a go-to reference for years to follow. It’s that good.

SACRED TEACHINGS.
We will be graced by the presence of Lama Migmar of the Cambridge Sakya Center. Lama Migmar is the Buddhist Chaplain of Harvard, frequent traveler with and assistant to the Dalai Lama, and an all around engaging and approachable carrier of great wisdom. Receive his teachings of Buddhist Philosophy, to gently pave your path to patience, loving kindness, generosity  ease of being for the benefit of yourself and others. Independently, we will  study the texts of Yoga Sutras and the eight limbs of yoga; these (“threads”) of wisdom offer guideline for living a meaningful and purposeful life. 

NOURISH THE STUDENT.
Gain insight into the subtle body of energies thru the introduction of the Chakra System, Nadi channels, Crystals Energy, Acupuncture (optional), Chinese Meridians and essential oils.

CALM THE STUDENT: Meditation
Steep in effective meditations and experience their effect on modern day minds, thru lecture, reflective journaling and practice. Mindfulness, calm abiding, loving kindness, tonglen - these simple and  beautiful experiences are yours to be learned, practiced and shared. These meditation techniques alone will bring you years of peace and wonder. Meditation is a beautiful gift to share with others, of all ages.

EXPAND YOUR KNOWLEDGE: Workshops included.
Beginner Yoga with Jeanne Magazu E-RYT 200, 
Power Yoga with Jeanne Magazu E-RYT200, www.jeannemagazu.com
Astanga Yoga with Greg McGowan E-RYT500, 
Yin Yoga with Willa Worsfold E-RYT200, YACEP www.willaworks.com
Restorative Yoga with Emily Wiswell RYT-200 www.emilychandrayoga.com
Prenatal Yoga with Kelly Haas RYT-200
Mindful Sequencing with Kristan Marden RYT-200
Advance your practice, with Kadri Kurgun www.kadrikurgunyoga.com
These teachers are masters in their fields. Absorb the collective wisdom of their decades of yoga and meditation teaching, training, practicing, and insightful nuggets of inspiration.

TAKE CARE OF THE TEACHER.
How should teachers handle issues of fair employment? How do studios operate? How do we deal with others in a professional yet mindful way? And how then do we support ourselves professionally in this world of yoga and meditation for years of optimal health and well being. 

NOURISH YOU.
How to unfold the peace you experience in your practice to effect your life off the mat. How to not over schedule, over teach, burn out or get dragged down in negative energies. How do you relate to community, friends, family, yoga colleagues, the people that piss you off, the stuff that scares you, that worries you - so that you can lead a full life complete with space and recognition of all the joy, sadness and beauty around us. Additionally - can someone please break down sanskrit words for me? Absolutely. Not to mention the teacher goodie bags we have for you...

BE INSPIRED.
What inspires you? Literature, music, art, nature, relationships, food, family, podcasts, tedtalks! The universe of inspiration is vast and rich. We will introduce you to the abundance sources beyond our four walls, and invite you to share your inspirations with us as well. 

SHINE.SHINE.SHINE.
Solstice Yoga Teacher Training is a 200 hour program (RYT pending) designed to open your eyes to the deeper wisdom and practical application of yoga and meditation in our modern day body and mind, and to gain a grace and ease in sharing it with others. Our hope is to open your eyes and hearts to many joyous years of learning and teaching. We are excited. We hope you will join us.

Teacher Training will meet: 
Fridays 6:30 - 9:30 pm
Saturdays 8 am - 4 pm
Sundays 8 am - 4 pm

Weekends:
weekend 1: OCT 20-22
weekend 2: NOV 17-19
weekend 3: DEC 1-3
weekend 4; JAN 13-15
weekend 5: FEB 9-11
weekend 6: MAR 2-4
weekend 7: APR 6-8
weekend 8:APR 27-29
weekend 9: MAY 4-6
weekend 10: MAY 18-20
Graduation Sunday May 20, 5-7pm


$2800 - Early Bird Pricing
Register AND Pay in Full by Sep. 1, 2017

EARLY BIRD DISCOUNT PRICING BY SEPTEMBER 20

 

$500 - Registration Non Refundable Deposit

REGISTRATION/DEPOSIT

 

$2500 - Students 16-22 and Seniors 65+

SPECIAL DISCOUNT FOR STUDENTS 16-22 & SENIORS 65+

This Week at Empower: Monday, September 11th through Sunday, September 17th

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SCHEDULE THIS WEEK: SEPTEMBER 11 - 18th

Monday, September 11th
7 am Power Hour is Canceled
9 am Power Yoga with Kristan* Wendy Assisting

11 am Power Yoga & Meditation with Willa
4 pm Power Yoga with Donna (sub for Jeanne)
6 pm Power Yoga with Leslie (sub for Jeanne)
8 pm Community Yoga with Mary

T
uesday, September 12th
5:30 am Power Hour with Lesley
8 am Core Focus with Irene
9 am Power Yoga with Emma
12 pm Power Hour with Hayley
3 pm Community Yoga with Wendy
6 pm Power Yoga with Donna

Wednesday, September 13th
6 am Power Hour with Carleen
9 am Power Yoga with Stephanie
12 pm Power Hour with Hayley
4 pm Power Yoga with Lesley
6 pm Power Hour with Carleen
8 pm Community Yoga with Wendy

Thursday, September 14th
5:30 am Power Hour with Lesley
8 am Core Focus with Irene
9 am Power Yoga with Caroline
12 pm Power Hour with Hayley
3 pm Community Yoga with Emma
    no 4:30 Hip Hop today - canceled
6 pm Power Yoga with Kristan

Friday, September 15th
6 am Power Hour with Carol
9 am Power Yoga with Emma* (sub for Jeanne)
  *Lesley Assisting
11 am Power Yoga with Hayley
4 pm Power Yoga with Carol (sub for Jeanne)
6 pm Community Yoga

Saturday, September 16th
7 am Power Yoga with Eileen
9 am Power Yoga with Emma*
  *Lesley Assisting
11 am Beginner Power with Carol
4:30 pm Power Yoga with Deb

Sunday, September 17th
7 am Power Yoga with Jeanne
9 am Power Yoga with Stephanie
11 am Beginner Yoga with Susan
* 4:30 class is canceled for Yin Yoga Workshop
5 - 7 pm YIN YOGA WORKSHOP with JOSH SUMMERS

Back to School, Back to YOU! Schedule this Week: September 5 - 10

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Schedule this Week: September 5 - 10

Tuesday, September 5
5:30 am Power Hour with Lesley
8 am Core Focus with Irene
9 am Power Yoga with Stephanie
12 pm Power Hour with Hayley
3 pm Community Yoga with Wendy
6 pm Power Yoga with Donna (sub for Nancy)

Wednesday, September 6
6 am Power Hour with Carleen
9 am Power Yoga with Stephanie
12 pm Power Hour with Hayley
4 pm Power Yoga with Lesley
6 pm Power Hour with Carleen
8 pm Community Yoga with Wendy

Thursday, September 7
5:30 am Power Hour with Lesley
8 am Core Focus with Irene
9 am Power Yoga with Caroline
12 pm Power Hour with Hayley
3 pm Community Yoga with Emma
  - no 4:30 Hip Hop today - cancelled
6 pm Power Yoga with Kristan

Friday, September 8
6 am Power Hour with Carol
9 am Power Yoga with Emma* (sub for Jeanne)
  *Lesley Assisting
11 am Power Yoga with Hayley
4 pm Power Yoga with Carol (sub for Jeanne)
6 pm Community Yoga

Saturday, September 9
7 am Power Yoga with Eileen
9 am Power Yoga with Emma*
  *Lesley Assisting
11 am Beginner Power with Carleen (sub for Nancy)
4:30 pm Power Yoga with Maki

Sunday, September 10
7 am Power Yoga with Deb (sub for Jeanne)
9 am Power Yoga with Carol (sub for Stephanie)
11 am Beginner Yoga with Susan
4:30 pm Power Yoga with Deb