about us

What Empower Yoga can do for you:

• Build strength
• Increase flexibility
• Tone muscles
• Lose weight
• Improve circulation
• Prevent physical injuries
• Boost immune system
• Cleanse and detoxify impurities
• Relax your mind
• Calm aniety
• Improve focus and concentration
• Find mental clarity
• uplift your spirit
• promote feelings of joy, exhilaration and vitality
• ENERGIZE YOUR BODY
• EMPOWER YOUR SOUL

What to know before you go:

• All classes are drop-in and open to all levels
• 90 minute Power Yoga class is $15, and the Student rate is $12
• 1 hour classes, core and ball are $10 and the students rate is $8
• Arrive 15 minutes prior to start
• Bring a yoga mat, towel and water
• Practice yoga on a empty stomach
• Be prepared to sweat during hot power classes